Bettina Velona's Au Pair Blog

This month, our au pair group visited “Not-Me” in East Arlington, where owner Erik Kondo held a “Beyond Awareness – Physical Assertiveness for the Street”  self-defense class.  The class focused mainly on non-physical aspects of self-defense, like the decision not to be a victim, situational awareness, one’s attitudes and appearance,  assertiveness, body language, boundary setting, and steps on how to de-escalate an aggressive situation.   Erik and his assistants took us through potential aggressive situations and we got to practice strategies that we had discussed earlier.

This month’s meeting satisfies the State Department mandated quarterly childcare/safety meeting.   It also supports Au Pair in America’s high standard for safety.   Erik’s strategies can be applied to every day life and hopefully most of us will find ourselves remembering some of the things he taught us to keep ourselves and others safe.

We even made it onto the “Not-Me” blog.  Check it out at Not-Me.

For more pictures of our meeting please visit Au Pair Self Defense

Boston area au pairs take self defense class

Au Pair in America counselors Bettina Velona, Joyce McGovern and Heike Kriszun thought it important for their au pairs to practice verbal and physical boundary setting.  That is why their November meeting took place at “Together in Motion” in East Arlington, where owner Erik Condo taught his Not-Me! self defense class. During the class, au pairs learned the 5D’s of self defense: decide, deter, disrupt,  disengage, debrief.   Erik’s class focused a lot on how to set verbal and physical boundaries with a potential aggressor and au pairs practiced different methods on how to escape an aggressor.

In order to assure quality service to host families and au pairs, Au Pair in America  counselors are required to hold safety meetings for their au pairs every quarter.  This class satisfies this requirement.

Check out pictures of this event at AuPairSelfDefense

For more information on Erik Kondo’s Not-Me! self defense classes, check out “Not-Me!”