Beat the Post Holiday and Winter Blues Tips for Au Pairs!
After the decorations are put away, the celebrations are over, the New Year has begun: and the post holiday winter blues are starting to hit you and your host family. What can you do to get through the long cold winter months happily?
- Get outside every day with the kids, bundle up and play outside. Go to the park, take a walk, ride bikes; we have been having an unusually warm winter, so enjoy it! If it snows, build a snowman, go sledding, have fun outside!
- Stay on routine with the kids; get up on time, have breakfast, get to the bus stop on time. Make sure homework is done and everyone gets to their activities on time. Bedtime routines are important, make sure everyone gets enough sleep and that includes YOU!
- Register for your classes, and get ready to start learning something new!
- Call a friend and meet for coffee and conversation if you feel housebound.
- Set up a play date with another au pair and her host children (similar ages) and enjoy a day together!
- Join a gym with another au pair!
- Use the library in your town. Sign the kids up for free programs (talk to host parents about the programs!) Join the English conversation group, improve your English and meet people!
- Prepare a Global Awareness presentation for one of your host kids’ classes, ask me for help!
- Volunteer at a local hospital, school, animal shelter, food bank if you have extra time on your hands and need to do something! Doing for others is always an answer for the blues!!
- Come to our meeting on Monday, January 9th and meet the SunTrek representative who will have wonderful trip ideas for your vacation and travel months! Come see the SunTrek slide show with all the beautiful places in the USA to visit!!

It’s a new school year and we are happy to be together. We have a lot of new girls in our group and it was great to spend time together last weekend. Not only did we get to learn about each other we also got to spend time talking about school in our area. We have girls from many different countries in our cluster. It’s great.
We had a great summer! As a group we enjoyed the play, The Wizard of Oz and a concert by Beatlejuice, the premier Beatles cover band in New England, and a Salsa Boat Cruise around Boston Harbor. The girls took trips to New York City, Cape Cod, Canada, California – just to name a few.
Dehydration The little ones, especially, forget to drink or to tell you that they need to drink. If you find the children not looking well and/or getting cranky toward the afternoon, it might be because they’re tired, or it might be because they’re dehydrated.
Sun Protection: Children’s skin and eyes are more sensitive to ultraviolet rays. Babies should be protected from direct sun entirely. Toddlers, preschoolers and older children should be covered well in sunscreen (SPF 30 or higher) at least one half hour before going out in the sun. Sunscreen should be reapplied every hour or so, and it should be reapplied after the child has been in water. Don’t forget ears, hands, feet, lips and under the eyes. Also, make sure your child wears a hat and sunglasses when out in the sun for any length of time.
Surviving Summer Boredom with your Kids
Our June cluster meeting was a barbeque on a rainy day at Susan’s house. It was good to get together and catch up on what everyone has been doing this past month. We had all watched the American Idol finale together in May, and now we were on to the local sports team, The Bruins Hockey! We had plenty of delicious food, including Jessi’s Noodle Salad 


