{"id":1075,"date":"2012-01-03T14:51:07","date_gmt":"2012-01-03T19:51:07","guid":{"rendered":"https:\/\/blogs.aupairinamerica.com\/abc\/?p=1075"},"modified":"2012-01-03T14:51:07","modified_gmt":"2012-01-03T19:51:07","slug":"beat-the-post-holiday-winter-blues-tips-for-au-pair","status":"publish","type":"post","link":"https:\/\/blogs.aupairinamerica.com\/abc\/2012\/01\/03\/beat-the-post-holiday-winter-blues-tips-for-au-pair\/","title":{"rendered":"Beat the Post Holiday &amp; Winter Blues Tips for Au Pair"},"content":{"rendered":"<p>After the decorations are put away, the celebrations are over, the New Year has begun: and the post holiday winter blues are starting to hit you and your host family.\u00a0 What can you do to get through the long cold winter months happily?<\/p>\n<ol>\n<li>Get outside every day with the kids, bundle up and play outside.\u00a0 Go to the park, take a walk, ride bikes; we have been having an unusually warm winter, so enjoy it!\u00a0 If it snows, build a snowman, go sledding, have fun outside!<\/li>\n<li>Stay on routine with the kids; get up on time, have breakfast, get to the bus stop on time.\u00a0 Make sure homework is done and everyone gets to their activities on time.\u00a0 Bedtime routines are important, make sure everyone gets enough sleep and that includes YOU!<img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"http:\/\/i1102.photobucket.com\/albums\/g442\/natasha-wrobel\/5_ways_to_overcome_the_winter_blues.jpg\" alt=\"\" width=\"149\" height=\"122\" \/><\/li>\n<li>Register for your classes, and get ready to start learning something new!<\/li>\n<li>Call a friend and meet for coffee and conversation if you feel housebound.\u00a0<\/li>\n<li>Set up a play date with another au pair and her host children (similar ages) and enjoy a day together!\u00a0<\/li>\n<li>Join a gym with another au pair!<\/li>\n<li>Use the library in your town.\u00a0 Sign the kids up for free programs (talk to host parents about the programs!)\u00a0 Join the English conversation group, improve your English and meet people!<\/li>\n<li>Prepare a Global Awareness presentation for one of your host kids\u2019 classes, ask me for help!<\/li>\n<li>Volunteer at a local hospital, school, animal shelter, food bank if you have extra time on your hands and need to do something! \u00a0Doing for others is always an answer for the blues!!<\/li>\n<li><span style=\"color: #ff0000\"><strong>Come to our<\/strong><\/span> <span style=\"color: #ff0000\"><strong>new Annapolis cluster group Coffee Klatch on Jan 19th and 30th at the new stand alone Starbucks in Severna Park on Rt 2 and Robinson Road<\/strong> <\/span><span style=\"color: #ff0000\"><strong>to ask questions or just to chat from 9:30 am until 11:30 am.\u00a0<\/strong><\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>After the decorations are put away, the celebrations are over, the New Year has begun: and the post holiday winter blues are starting to hit you and your host family.\u00a0 What can you do to get through the long cold winter months happily? Get outside every day with the kids, bundle up and play outside.\u00a0  <a class=\"read-more\" href=\"https:\/\/blogs.aupairinamerica.com\/abc\/2012\/01\/03\/beat-the-post-holiday-winter-blues-tips-for-au-pair\/\">Read More<\/a><\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1],"tags":[32,33,48,465],"class_list":["post-1075","post","type-post","status-publish","format-standard","hentry","category-au-pair-tips","category-uncategorized","tag-anne-arundel-county","tag-anne-arundel-county-au-pair","tag-au-pair-winter-tips-cultural-care-cultural-childcare-winter-blues-annapolis","tag-severna-park-starbucks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beat the Post Holiday &amp; Winter Blues Tips for Au Pair  - ABC Blog (Annapolis, Baltimore &amp; Columbia, MD)<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beat the Post Holiday &amp; Winter Blues Tips for Au Pair  - ABC Blog (Annapolis, Baltimore &amp; Columbia, MD)\" \/>\n<meta property=\"og:description\" content=\"After the decorations are put away, the celebrations are over, the New Year has begun: and the post holiday winter blues are starting to hit you and your host family.\u00a0 What can you do to get through the long cold winter months happily? Get outside every day with the kids, bundle up and play outside.\u00a0 Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.aupairinamerica.com\/abc\/2012\/01\/03\/beat-the-post-holiday-winter-blues-tips-for-au-pair\/\" \/>\n<meta property=\"og:site_name\" content=\"ABC Blog (Annapolis, Baltimore &amp; Columbia, MD)\" \/>\n<meta property=\"article:published_time\" content=\"2012-01-03T19:51:07+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/i1102.photobucket.com\/albums\/g442\/natasha-wrobel\/5_ways_to_overcome_the_winter_blues.jpg\" \/>\n<meta name=\"author\" content=\"Natasha Wrobel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Natasha Wrobel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.aupairinamerica.com\/abc\/2012\/01\/03\/beat-the-post-holiday-winter-blues-tips-for-au-pair\/\",\"url\":\"https:\/\/blogs.aupairinamerica.com\/abc\/2012\/01\/03\/beat-the-post-holiday-winter-blues-tips-for-au-pair\/\",\"name\":\"Beat the Post Holiday &amp; Winter Blues Tips for Au Pair - ABC Blog (Annapolis, Baltimore &amp; Columbia, MD)\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.aupairinamerica.com\/abc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.aupairinamerica.com\/abc\/2012\/01\/03\/beat-the-post-holiday-winter-blues-tips-for-au-pair\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.aupairinamerica.com\/abc\/2012\/01\/03\/beat-the-post-holiday-winter-blues-tips-for-au-pair\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/i1102.photobucket.com\/albums\/g442\/natasha-wrobel\/5_ways_to_overcome_the_winter_blues.jpg\",\"datePublished\":\"2012-01-03T19:51:07+00:00\",\"dateModified\":\"2012-01-03T19:51:07+00:00\",\"author\":{\"@id\":\"https:\/\/blogs.aupairinamerica.com\/abc\/#\/schema\/person\/1f6a49cbbaccbdd9a5ca7b8cbe591972\"},\"breadcrumb\":{\"@id\":\"https:\/\/blogs.aupairinamerica.com\/abc\/2012\/01\/03\/beat-the-post-holiday-winter-blues-tips-for-au-pair\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.aupairinamerica.com\/abc\/2012\/01\/03\/beat-the-post-holiday-winter-blues-tips-for-au-pair\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blogs.aupairinamerica.com\/abc\/2012\/01\/03\/beat-the-post-holiday-winter-blues-tips-for-au-pair\/#primaryimage\",\"url\":\"http:\/\/i1102.photobucket.com\/albums\/g442\/natasha-wrobel\/5_ways_to_overcome_the_winter_blues.jpg\",\"contentUrl\":\"http:\/\/i1102.photobucket.com\/albums\/g442\/natasha-wrobel\/5_ways_to_overcome_the_winter_blues.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.aupairinamerica.com\/abc\/2012\/01\/03\/beat-the-post-holiday-winter-blues-tips-for-au-pair\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blogs.aupairinamerica.com\/abc\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beat the Post Holiday &amp; Winter Blues Tips for Au Pair\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.aupairinamerica.com\/abc\/#website\",\"url\":\"https:\/\/blogs.aupairinamerica.com\/abc\/\",\"name\":\"ABC Blog (Annapolis, Baltimore &amp; Columbia, MD)\",\"description\":\"The place to find out about Au Pair in America in Annapolis, Baltimore &amp; Columbia, Maryland and the nearby areas.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.aupairinamerica.com\/abc\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.aupairinamerica.com\/abc\/#\/schema\/person\/1f6a49cbbaccbdd9a5ca7b8cbe591972\",\"name\":\"Natasha Wrobel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blogs.aupairinamerica.com\/abc\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0c5e115dfc32f9775982c1c006cc04803b1e965f411deacd19a99c9e7c876dba?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0c5e115dfc32f9775982c1c006cc04803b1e965f411deacd19a99c9e7c876dba?s=96&d=identicon&r=g\",\"caption\":\"Natasha Wrobel\"},\"description\":\"Welcome! My name is Natasha Wrobel and I am the senior community counselor for the greater Annapolis, Maryland area. I have been a community counselor with Au Pair in America since 2000. In college I had the opportunity to study the German language in Austria at the University of Graz. Prior to becoming a counselor I was an attorney with the United States Air Force and was on active duty for nine years. I will retire from the Air Force in July 2015 after 20 years of service. Having lived abroad and studied a foreign language has served me well in connecting with au pairs from around the world in my role as a community counselor. Having hosted an au pair in my home has given me an understanding of the program from a host family perspective. It has been a joy to help facilitate a cultural exchange with these young women and American families as they introduce their children to other cultures and traditions. It is a delight to witness our children gain a better appreciation of our world. So often host families stay in touch with their former au pairs for years, long after the au pair has returned to her home country, leaving our children with a greater understanding of community and family! This has been the most rewarding aspect for me to witness.\",\"sameAs\":[\"http:\/\/www.aupairinamerica.com\"],\"url\":\"https:\/\/blogs.aupairinamerica.com\/abc\/author\/mde00\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beat the Post Holiday &amp; Winter Blues Tips for Au Pair  - ABC Blog (Annapolis, Baltimore &amp; Columbia, MD)","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Beat the Post Holiday &amp; Winter Blues Tips for Au Pair  - ABC Blog (Annapolis, Baltimore &amp; Columbia, MD)","og_description":"After the decorations are put away, the celebrations are over, the New Year has begun: and the post holiday winter blues are starting to hit you and your host family.\u00a0 What can you do to get through the long cold winter months happily? 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My name is Natasha Wrobel and I am the senior community counselor for the greater Annapolis, Maryland area. I have been a community counselor with Au Pair in America since 2000. In college I had the opportunity to study the German language in Austria at the University of Graz. Prior to becoming a counselor I was an attorney with the United States Air Force and was on active duty for nine years. I will retire from the Air Force in July 2015 after 20 years of service. Having lived abroad and studied a foreign language has served me well in connecting with au pairs from around the world in my role as a community counselor. Having hosted an au pair in my home has given me an understanding of the program from a host family perspective. It has been a joy to help facilitate a cultural exchange with these young women and American families as they introduce their children to other cultures and traditions. It is a delight to witness our children gain a better appreciation of our world. 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