{"id":12,"date":"2009-09-29T10:09:21","date_gmt":"2009-09-29T14:09:21","guid":{"rendered":"https:\/\/blogs.aupairinamerica.com\/boh\/?p=12"},"modified":"2009-09-29T10:09:21","modified_gmt":"2009-09-29T14:09:21","slug":"s","status":"publish","type":"post","link":"https:\/\/blogs.aupairinamerica.com\/boh\/2009\/09\/29\/s\/","title":{"rendered":"Staying Healthy"},"content":{"rendered":"<p><strong> Healthy Living For The Fall And Winter Seasons<\/strong><\/p>\n<p><strong> Keeping a healthy body, mind and spirit = balance<\/strong><\/p>\n<p><strong> Get enough sleep<\/strong><\/p>\n<ul>\n<li>Eat healthily<\/li>\n<li>Exercise regularly<\/li>\n<li>Take some time each day to relax<\/li>\n<li>Rest or slow down when you feel      tired<\/li>\n<li>Maintain a balance between work,      rest, relaxation and your social life.<\/li>\n<\/ul>\n<p><strong>Stay healthy and avoid spreading germs<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<ul>\n<li>Wash your hands often with soap      and water or use an alcohol based hand sanitizer<\/li>\n<li>Shower regularly<\/li>\n<li>Try not to touch your eyes, nose      or mouth.\u00a0 Germs often spread this      way.<\/li>\n<li>Cover your cough or sneeze with      the crook of your elbow or a tissue \u2013 not your hand<\/li>\n<li>Put used tissues in a wastepaper      basket<\/li>\n<li>Avoid close contact with people      who have cold or flu symptoms<\/li>\n<\/ul>\n<p><strong>Keep a clean and healthy home environment<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<ul>\n<li>Keep frequently touched surfaces      clean.\u00a0\u00a0 These may include:<\/li>\n<\/ul>\n<p>-Kitchen counters<br \/>\n-Computer keyboards and computer areas<br \/>\n-Telephones<br \/>\n-Doorknobs<\/p>\n<ul>\n<li>Keep the children\u2019s play area and      toys clean.<\/li>\n<li>Keep your bedroom as dust free as      possible.\u00a0 Vacuum regularly and      empty your waste paper basket daily.<\/li>\n<\/ul>\n<p>*sources &#8211;\u00a0 Centers for Disease Control and Prevention and Department of Homeland Security<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Living For The Fall And Winter Seasons Keeping a healthy body, mind and spirit = balance Get enough sleep Eat healthily Exercise regularly Take some time each day to relax Rest or slow down when you feel tired Maintain a balance between work, rest, relaxation and your social life. Stay healthy and avoid spreading  <a class=\"read-more\" href=\"https:\/\/blogs.aupairinamerica.com\/boh\/2009\/09\/29\/s\/\">Read More<\/a><\/p>\n","protected":false},"author":54,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[21,32,60,83,100],"class_list":["post-12","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-au-pair","tag-au-pairs","tag-children","tag-flu","tag-healthy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Staying Healthy - Bettina Velona&#039;s Au Pair Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.aupairinamerica.com\/boh\/2009\/09\/29\/s\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Staying Healthy - Bettina Velona&#039;s Au Pair Blog\" \/>\n<meta property=\"og:description\" content=\"Healthy Living For The Fall And Winter Seasons Keeping a healthy body, mind and spirit = balance Get enough sleep Eat healthily Exercise regularly Take some time each day to relax Rest or slow down when you feel tired Maintain a balance between work, rest, relaxation and your social life. 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