Healthy Eating – Smaller Portions

How much you eat is just as important as what you eat. You want to experience life in the U.S., but don’t feel compelled to pick up bad habits. Stick to the portions you would normally eat. The U.S. is known for its “supersizing”, especially in restaurants.  It is OK to ask for a to-go Read More

Smithsonian Folk Life Festival on the National Mall in Washington DC

  The Folklife Festival will take place June 30-July 4 and July 7-11. The Annual Smithsonian Folklife Festival is an international exhibition of living cultural heritage.  Attracting more than one million visitors yearly, the two-week long celebration is the largest annual cultural event in the United States. This year’s festival will celebrate Rhythm & Blues Read More

Summer Safety Tips

SPRING AND SUMMER SAFETY TIPS from the American Academy of Pediatrics Web site (http://www.aap.org). FUN IN THE SUN Babies under 6 months: Avoiding sun exposure and dressing infants in lightweight long pants, long-sleeved shirts, and brimmed hats that shade the neck are still the top recommendations from the AAP to prevent sunburn. However when Read More