With the start of school, it is easy to rush out the door and forget to eat a HEALTHY and nutritious breakfast. Remember that children (and you) need a balanced diet including milk, meat, vegetables, fruit and grain. Breakfast can include 3 of these groups. Here are a few sample menus:

*Fruit, yogurt and toast
*Cereal, milk and juice
*Eggs, bacon and juice
*Pancakes, milk and fruit

Hopefully, this tip can help make you a great au pair!