{"id":1032,"date":"2010-01-23T12:35:04","date_gmt":"2010-01-23T18:35:04","guid":{"rendered":"https:\/\/blogs.aupairinamerica.com\/midfairfieldcounty\/?p=111"},"modified":"2021-01-05T15:49:37","modified_gmt":"2021-01-05T15:49:37","slug":"winter-tips-for-au-pairs","status":"publish","type":"post","link":"https:\/\/blogs.aupairinamerica.com\/fcd\/2010\/01\/23\/winter-tips-for-au-pairs\/","title":{"rendered":"Winter Tips for Au Pairs"},"content":{"rendered":"

Childcare in the Winter\u00a0 <\/strong><\/span><\/p>\n

At some point this winter your host child will probably develop a fever, i.e. a body temperature that is higher than the normal 98.6 F.\u00a0 It is VERY important to realize that fever itself is not an illness-only a symptom of one.\u00a0 When your host child has a fever, his\/her heart rate and breathing will speed up slightly in addition to feeling slightly warm.\u00a0\u00a0 She\/he may appear flushed and perspiration may be present as well.\u00a0 DO NOT give medicine to your host child with out permission of your host family.\u00a0 There are strict guidelines for dosages and they MUST be followed.<\/span><\/p>\n

Healthy You in 2010<\/strong><\/span><\/p>\n

Do you remember your orientation trainer telling you that au pairs gain 5 kilso typically during the year?\u00a0\u00a0\u00a0 <\/strong><\/span>Do you feel like your jeans are too tight?<\/strong><\/span><\/p>\n

If you answered yes, then try these tips of taking better care of yourself:<\/span><\/p>\n

    \n
  1. \n
    Eat Breakfast-its the best way to start the day<\/span><\/div>\n<\/li>\n
  2. \n
    Drink water-4 glasses or more a day and more when you are active or it is hot.<\/span><\/div>\n<\/li>\n
  3. \n
    \u00a0<\/span>Downsize your potions–HOW much you eat is as important as what you eat.<\/span><\/div>\n<\/li>\n
  4. \n
    Excercise-take walks, join a gym, get active with the kids!<\/span><\/div>\n<\/li>\n<\/ol>\n

    \u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Childcare in the Winter\u00a0 At some point this winter your host child will probably develop a fever, i.e. a body temperature that is higher than the normal 98.6 F.\u00a0 It is VERY important to realize that fever itself is not an illness-only a symptom of one.\u00a0 When your host child has a fever, his\/her heart Read More<\/a><\/p>\n","protected":false},"author":60,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1032","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nWinter Tips for Au Pairs - Weston & Wilton, CT Au Pair In America Blog Fairfield County<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Winter Tips for Au Pairs - Weston & Wilton, CT Au Pair In America Blog Fairfield County\" \/>\n<meta property=\"og:description\" content=\"Childcare in the Winter\u00a0 At some point this winter your host child will probably develop a fever, i.e. a body temperature that is higher than the normal 98.6 F.\u00a0 It is VERY important to realize that fever itself is not an illness-only a symptom of one.\u00a0 When your host child has a fever, his\/her heart Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.aupairinamerica.com\/fcd\/2010\/01\/23\/winter-tips-for-au-pairs\/\" \/>\n<meta property=\"og:site_name\" content=\"Weston & Wilton, CT Au Pair In America Blog Fairfield County\" \/>\n<meta property=\"article:published_time\" content=\"2010-01-23T18:35:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-05T15:49:37+00:00\" \/>\n<meta name=\"author\" content=\"Beverly Resnick\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Beverly Resnick\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.aupairinamerica.com\/fcd\/2010\/01\/23\/winter-tips-for-au-pairs\/\",\"url\":\"https:\/\/blogs.aupairinamerica.com\/fcd\/2010\/01\/23\/winter-tips-for-au-pairs\/\",\"name\":\"Winter Tips for Au Pairs - 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