{"id":1109,"date":"2012-07-17T23:48:49","date_gmt":"2012-07-18T03:48:49","guid":{"rendered":"https:\/\/blogs.aupairinamerica.com\/fcd\/2012\/07\/17\/healthy-eating-downsize-your-portions\/"},"modified":"2012-07-17T23:48:49","modified_gmt":"2012-07-18T03:48:49","slug":"healthy-eating-downsize-your-portions","status":"publish","type":"post","link":"https:\/\/blogs.aupairinamerica.com\/fcd\/2012\/07\/17\/healthy-eating-downsize-your-portions\/","title":{"rendered":"Healthy eating- Downsize your portions"},"content":{"rendered":"<p><span style=\"color: #3366ff\">How much you eat is as important as what you eat.\u00a0 The USA is known for its \u201csupersizing\u201d, especially in restaurants.<\/span><\/p>\n<p><span style=\"color: #3366ff\"><a rel=\"attachment wp-att-503\" href=\"https:\/\/blogs.aupairinamerica.com\/fcd\/2012\/07\/17\/healthy-eating-downsize-your-portions\/foodpic-2\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-503\" src=\"https:\/\/blogs.aupairinamerica.com\/fcd\/wp-content\/uploads\/sites\/44\/2012\/07\/foodpic11-225x300.png\" alt=\"portion sizes\" width=\"204\" height=\"281\" \/><\/a> It is perfectly OK to ask for a to-go box and take home that food you couldn\u2019t finish at the restaurant. <\/span><\/p>\n<p><span style=\"color: #3366ff\">Rent the movie \u201cSupersize Me\u201d to find out what Supersizing does for you. <\/span><\/p>\n<p><span style=\"color: #3366ff\">Watch out for those yummy Starbucks drinks..some of them have over 500 calories!<\/span><\/p>\n<p><span style=\"color: #3366ff\">Taking care of what you eat is taking care of yourself.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How much you eat is as important as what you eat.\u00a0 The USA is known for its \u201csupersizing\u201d, especially in restaurants. <a rel=\"attachment wp-att-503\" href=\"https:\/\/blogs.aupairinamerica.com\/fcd\/2012\/07\/17\/healthy-eating-downsize-your-portions\/foodpic-2\/\"><\/a> It is perfectly OK to ask for a to-go box and take home that food you couldn\u2019t finish at the restaurant. Rent the movie \u201cSupersize Me\u201d to find out what  <a class=\"read-more\" href=\"https:\/\/blogs.aupairinamerica.com\/fcd\/2012\/07\/17\/healthy-eating-downsize-your-portions\/\">Read More<\/a><\/p>\n","protected":false},"author":60,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1],"tags":[],"class_list":["post-1109","post","type-post","status-publish","format-standard","hentry","category-au-pair-info","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy eating- Downsize your portions  - Weston &amp; Wilton, CT Au Pair In America Blog Fairfield County<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy eating- Downsize your portions  - Weston &amp; Wilton, CT Au Pair In America Blog Fairfield County\" \/>\n<meta property=\"og:description\" content=\"How much you eat is as important as what you eat.\u00a0 The USA is known for its \u201csupersizing\u201d, especially in restaurants. It is perfectly OK to ask for a to-go box and take home that food you couldn\u2019t finish at the restaurant. Rent the movie \u201cSupersize Me\u201d to find out what Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.aupairinamerica.com\/fcd\/2012\/07\/17\/healthy-eating-downsize-your-portions\/\" \/>\n<meta property=\"og:site_name\" content=\"Weston &amp; Wilton, CT Au Pair In America Blog Fairfield County\" \/>\n<meta property=\"article:published_time\" content=\"2012-07-18T03:48:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.aupairinamerica.com\/fcd\/wp-content\/uploads\/sites\/44\/2012\/07\/foodpic11-225x300.png\" \/>\n<meta name=\"author\" content=\"Beverly Resnick\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Beverly Resnick\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.aupairinamerica.com\/fcd\/2012\/07\/17\/healthy-eating-downsize-your-portions\/\",\"url\":\"https:\/\/blogs.aupairinamerica.com\/fcd\/2012\/07\/17\/healthy-eating-downsize-your-portions\/\",\"name\":\"Healthy eating- Downsize your portions - Weston &amp; 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