Au Pairs from Westport, Weston and Wilton toured the Westport Historical Society’s home on 25 Avery Place and then they  viewed their latest photographic exhibition of historic Westport homes then and now.  Afterward we had a special treat.  Director Sue Gold conducted a Qi Gong class, just for us.  Qi Gong means “cultivating the body’s vital energy””; it is a gentle mind-body exercise that helps improve health and overall well being.  The meditative state of mind through regular practice provides powerful mental and emotional benefits, fostering creativity, improved mood and better sleep.