During the summer months we need to take some added precautions
to keep children safe in the sun and by the water.

• Avoid long periods of sun exposure especially between
  10.00 a.m. and 4.00 p.m.
• Apply sunscreen of at least  15 SPF that protects against
  both UVA and UVB rays should be worn on sunny and
  cloudy days.
• Infants should be dressed in lightweight clothing
  covering as much skin as possible and brimmed hats to
  shade the face.
• Stay hydrated, drink water throughout the day.
• Intense activities and sports should be reduced whenever high
  heat and humidity reach critical levels.
• Never leave children or animals in a car unattended.

• Actively supervise children in and around the water,
• Giving them your undivided attention. Appoint a
  designated “water watcher,” taking turns with other adults.
  Be very clear who is in charge.
• When in the water there should be an adult at arms
  length from young children at all times.
• Children who cannot swim or who are not strong
  swimmers should wear water wings or life jackets when
  in the water.
• Swim in designated areas supervised by lifeguards.
• Always swim with a buddy; do not allow anyone to swim
  alone. Even at a public pool or a life-guarded beach, use
  the buddy system!
• If you go boating, wear a life jacket! Most boating fatalities
  occur from drowning.
• Avoid alcohol use. Alcohol impairs judgment, balance and
  coordination; affects swimming and diving skills; and
  reduces the body’s ability to stay warm.

Enjoy the summer and be safe!