Monthly Archives: February 2015

Travel Reminders

Au Pairs Traveling outside the United States

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If you are planning to travel outside of the United States during your program term you must make sure you check with the embassy or consulate of the country being visited  to find out if an additional visa is required.  It is also important that you check the status of your J1 visa in your passport and the date of expiration.  You must have your DS2019 signed by a member of staff in the Stamford office and returned before you depart for your trip.  It must be an original signature for validation.  The DS2019 should be mailed at least three weeks prior to the departure date for the trip.  It should be mailed with the travel validation request form which can be found here: http://www.aupairinamerica.com/pdf/travform.pdf  and a return self addressed stamped envelope and a check for $10 if you want it to be returned by 2 day UPS delivery.

NB: Make sure you have received your DS2019 before leaving for vacations such as cruises (where logistically it is very difficult for us to get the DS2019 to you after your departure).  We want to make sure that no au pair gets stuck at a port of entry which can be a very stressful and unpleasant experience.  Anything you can do to help us avoid this is greatly appreciated. Please note: au pairs should not be outside of the United States for longer than a 3 week period at any one time!!

We have some great travel tips for au pairs here:  http://www.aupairinamerica.com/resources/travel_and_flights/travel_tips.asp

 

Image result for trekamerica

For au pairs planning for travel in the summer, please check out our TrekAmerica partnership, it offers wonderful group trips and a 20% discount for au pairs.
http://www.trekamerica.com/aupairinamerica/au-pair-travel-discounts.html


Have a great week everybody!

Tips to Feeling Happy

1. Get Dressed Up! “When you look good, you feel good,” is actually true. If you wake up feeling kind of down for no particular reason, putting on your favorite outfit can help you walk out the door feeling a lot more confident. You will get lots of compliments, too!

2. Stretch and Breathe! Anytime you want to calm your nerves and get a boost of endorphins, all you have to do is take a moment to stretch and breathe deeply for at least 5 minutes. You will feel calmer, centered, and ready to take on the world. It definitely works!

3. Make a Gratitude List! When you start feeling overwhelmed, stressed out, and overcome with the feeling that your life is completely unfair, an easy way to regain perspective is to make a list of everything you’re grateful for now! The list can include basic freedoms, small luxuries, and of course, the people who matter most to you.

4. Call Someone You Love! Chose the most supportive person you can think of. It could be your mom or a close friend. Know in advance who you can turn to in a crisis.

5. Get Some Sun! When sunlight hits your skin, it triggers the production of Vitamin D. Scientific studies have shown that a deficient amount of Vitamin D is directly related to a dip in mood for certain people. Put on some sunscreen and go outside, even on a winter day!

6. Exercise! Take a walk, ride a bike, go to the gym. You’ve probably heard of “runner’s high,” caused by the mood-boosting endorphins (aka “feel good hormones”) your brain naturally releases when you exert yourself.

7. Listen to Your Favorite Song! Have a go-to song that you listen to when you need a quick burst of energy is a great asset to your happy vault. Putting on your favorite song can trigger the brain to release large amounts of dopamine, a chemical that sends “feel good” signals to the rest of the body and plays a role in both motivation and addiction.

8. Do Something for Someone Else! When you give yourself to others you will feel the reward. Studies have reported more people participated in meaningful activities, the happier they were and the more purposeful their lives felt.

Sometimes the best way to BE HAPPY is to SMILE and go for it!

Win a Trek America tour for free!!

Learn how a lucky Au Pair can win a free trip with Trek America!! 

Global Awareness is developing a new section on its site: Learning about the U.S. This will highlight different areas and cultures in our country.  You (Au Pairs) will be asked to write about your travels for the site.

For a fantastic kick-off, Trek America has designed a scavenger hunt on their website and the winner will receive a free trip!!

Please visit the Global Awareness website (http://www.globalawareness.com/ ) to learn more about this opportunity and to participate in the scavenger hunt!

 

Fun ideas!!

 

Our APIA website is packed with ideas for fun things to do with your children or host children.  You can search for activities by age group, season of the year, and indoor or outdoor activities. 

http://www.aupairinamerica.com/resources/activities/index.asp

 

 

For those of you in the midst of winter weather and snow days, here are some creative winter activities  from our Au Pair in America Pinterest page! 

https://www.pinterest.com/aupairinamerica/winter-fun/

 

With Valentine’s Day coming up, making cards, pizza hearts, Valentines cookies or handmade gifts are great ways to keep yourself and your children entertained next week!

https://www.pinterest.com/aupairinamerica/valentine-s-day/