{"id":1546,"date":"2018-12-05T00:57:15","date_gmt":"2018-12-05T00:57:15","guid":{"rendered":"https:\/\/blogs.aupairinamerica.com\/vac\/?p=1546"},"modified":"2018-12-06T20:03:38","modified_gmt":"2018-12-06T20:03:38","slug":"healthy-tips","status":"publish","type":"post","link":"https:\/\/blogs.aupairinamerica.com\/vac\/2018\/12\/05\/healthy-tips\/","title":{"rendered":"HEALTHY TIPS"},"content":{"rendered":"<p style=\"text-align: center\"><a href=\"https:\/\/blogs.aupairinamerica.com\/vac\/wp-content\/uploads\/sites\/12\/2010\/03\/images11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1160\" src=\"https:\/\/blogs.aupairinamerica.com\/vac\/wp-content\/uploads\/sites\/12\/2010\/03\/images11.jpg\" alt=\"images\" width=\"93\" height=\"128\" \/><\/a><\/p>\n<p style=\"text-align: center\">Now that cooler weather is upon us and the flu season is approaching, we wanted to offer some general suggestions and reminders to help you and the children under your care to stay healthy throughout the year.<\/p>\n<p style=\"text-align: center\"><strong>Keeping a healthy body, mind and spirit= Balance:<\/strong><\/p>\n<p style=\"text-align: center\">Get enough sleep<br \/>\nEat healthily<br \/>\nExercise regularly<br \/>\nTake some time each day to relax<br \/>\nRest or slow down when you feel tired<br \/>\nMaintain a balance between work, rest, relaxation and your social life<br \/>\nGo outdoors! Even when it\u2019s cold.\u00a0 Cold air doesn\u2019t cause illness, staying cooped up inside with the germs usually does it. Plus the sunshine (Vitamin D) is good for you.<\/p>\n<p style=\"text-align: center\"><strong>Protect yourself and others:<\/strong><\/p>\n<p style=\"text-align: center\">Please remember that preventing illness and the spread of disease protects not just you and your family, but also children who may have serious conditions affecting their ability to fight off infections. Kids who may have asthma, diabetes, heart disease, severe allergies, cystic fibrosis, cancer or other conditions are more vulnerable.<\/p>\n<p style=\"text-align: center\">Avoid spreading germs, wash your hands, cover your cough, and stay home if sick<br \/>\nCover coughs or sneeze with the crook\u00a0 of your elbow or a tissue-not your hand<br \/>\nFrequent hand washing with soap and warm water will help prevent the spread of influenza, strep throat, stomach viruses, and many other diseases.\u00a0 Please keep children home from school if they have a respiratory illness, fever, diarrhea or vomiting.<br \/>\nShower regularly<br \/>\nAvoid contact with people who have cold or flu symptoms<\/p>\n<p style=\"text-align: center\"><strong>Keep a clean and healthy home environment:<\/strong><\/p>\n<p style=\"text-align: center\">Keep frequently touched surface clean(kitchen counters, computer keyboards and computer areas, telephones, doorknobs)<br \/>\nKeep the children\u2019s play area and toys clean<br \/>\nKeep your bedroom dust free as possible.Vacuum regularly and empty your waste basket daily.<\/p>\n<p style=\"text-align: center\"><strong>Prevent the flu:<\/strong><br \/>\nDid you know the flu virus can knock you out for a week or more? Symptoms include high fever and severe head and muscle aches. Infection can lead to complications like ear and sinus infections, dehydration, and bacterial pneumonia. The Centers for Disease Control and Prevention (CDC) recommends that everyone ages 6 months and older should receive a flu vaccine each year.<\/p>\n<p style=\"text-align: center\"><strong>Where can you get the flu vaccine?:<\/strong><br \/>\nFlu vaccines are available NOW in medical offices, pharmacies and at your County Public Health Division.\u00a0 You don&#8217;t need to have a regular doctor or nurse to get the flu vaccine.<\/p>\n<p style=\"text-align: center\">To find flu shots near you go to <a href=\"http:\/\/vaccine.healthmap.org\/\">http:\/\/vaccine.healthmap.org\/<\/a> and type in your zip code.<\/p>\n<p style=\"text-align: center\">Have a safe and healthy year!<\/p>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/blogs.aupairinamerica.com\/vac\/wp-content\/uploads\/sites\/12\/2010\/03\/images11.jpg\"><\/a> Now that cooler weather is upon us and the flu season is approaching, we wanted to offer some general suggestions and reminders to help you and the children under your care to stay healthy throughout the year. Keeping a healthy body, mind and spirit= Balance: Get enough sleep Eat healthily Exercise regularly Take  <a class=\"read-more\" href=\"https:\/\/blogs.aupairinamerica.com\/vac\/2018\/12\/05\/healthy-tips\/\">Read More<\/a><\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[33,317,126,318],"class_list":["post-1546","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-au-pairs","tag-disease","tag-flu","tag-prevention"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HEALTHY TIPS - Dominique and Kristina&#039;s Au Pair In America Blog<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HEALTHY TIPS - Dominique and Kristina&#039;s Au Pair In America Blog\" \/>\n<meta property=\"og:description\" content=\"Now that cooler weather is upon us and the flu season is approaching, we wanted to offer some general suggestions and reminders to help you and the children under your care to stay healthy throughout the year. 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