{"id":1476,"date":"2016-01-08T10:47:18","date_gmt":"2016-01-08T10:47:18","guid":{"rendered":"https:\/\/blogs.aupairinamerica.com\/val\/?p=1476"},"modified":"2016-01-08T21:52:29","modified_gmt":"2016-01-08T21:52:29","slug":"self-defense-class-3","status":"publish","type":"post","link":"https:\/\/blogs.aupairinamerica.com\/val\/2016\/01\/08\/self-defense-class-3\/","title":{"rendered":"Self Defense Class"},"content":{"rendered":"<p>Last night our Au Pairs were able to go to the Fairfax County Criminal Justice Training Academy for a self defense class with a great Officer.<\/p>\n<p>The program was based on realistic, common sense, safety precautions\/practices, and strategies we can implement to stay safe and avoid confrontations. The officer highlighted day to day activities, and some simple precautions we can take to minimize being identified as a potential target.<\/p>\n<p>We also discussed strategies and possible options (both verbal and physical) to reduce the possibility of injury in the event of a physical confrontation.<\/p>\n<p>Everyone had a great time and learned many new tricks to stay safe!<\/p>\n<p><a href=\"https:\/\/blogs.aupairinamerica.com\/val\/wp-content\/uploads\/sites\/8\/2016\/01\/12400477_429115360622271_5799149010061436504_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1484\" src=\"https:\/\/blogs.aupairinamerica.com\/val\/wp-content\/uploads\/sites\/8\/2016\/01\/12400477_429115360622271_5799149010061436504_n-300x225.jpg\" alt=\"12400477_429115360622271_5799149010061436504_n\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogs.aupairinamerica.com\/val\/wp-content\/uploads\/sites\/8\/2016\/01\/12400477_429115360622271_5799149010061436504_n-300x225.jpg 300w, https:\/\/blogs.aupairinamerica.com\/val\/wp-content\/uploads\/sites\/8\/2016\/01\/12400477_429115360622271_5799149010061436504_n-624x468.jpg 624w, https:\/\/blogs.aupairinamerica.com\/val\/wp-content\/uploads\/sites\/8\/2016\/01\/12400477_429115360622271_5799149010061436504_n.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.aupairinamerica.com\/val\/wp-content\/uploads\/sites\/8\/2016\/01\/12509832_429115507288923_2881371575007538188_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1483\" src=\"https:\/\/blogs.aupairinamerica.com\/val\/wp-content\/uploads\/sites\/8\/2016\/01\/12509832_429115507288923_2881371575007538188_n-225x300.jpg\" alt=\"12509832_429115507288923_2881371575007538188_n\" width=\"225\" height=\"300\" 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srcset=\"https:\/\/blogs.aupairinamerica.com\/val\/wp-content\/uploads\/sites\/8\/2016\/01\/1237510_429115413955599_1837399803238711266_n-225x300.jpg 225w, https:\/\/blogs.aupairinamerica.com\/val\/wp-content\/uploads\/sites\/8\/2016\/01\/1237510_429115413955599_1837399803238711266_n-624x832.jpg 624w, https:\/\/blogs.aupairinamerica.com\/val\/wp-content\/uploads\/sites\/8\/2016\/01\/1237510_429115413955599_1837399803238711266_n.jpg 720w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"https:\/\/blogs.aupairinamerica.com\/val\/wp-content\/uploads\/sites\/8\/2016\/01\/12507625_429115440622263_6540595971619238238_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1479\" src=\"https:\/\/blogs.aupairinamerica.com\/val\/wp-content\/uploads\/sites\/8\/2016\/01\/12507625_429115440622263_6540595971619238238_n-225x300.jpg\" alt=\"12507625_429115440622263_6540595971619238238_n\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.aupairinamerica.com\/val\/wp-content\/uploads\/sites\/8\/2016\/01\/12507625_429115440622263_6540595971619238238_n-225x300.jpg 225w, https:\/\/blogs.aupairinamerica.com\/val\/wp-content\/uploads\/sites\/8\/2016\/01\/12507625_429115440622263_6540595971619238238_n-624x832.jpg 624w, https:\/\/blogs.aupairinamerica.com\/val\/wp-content\/uploads\/sites\/8\/2016\/01\/12507625_429115440622263_6540595971619238238_n.jpg 720w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"https:\/\/blogs.aupairinamerica.com\/val\/wp-content\/uploads\/sites\/8\/2016\/01\/1005518_429115470622260_5895343645445709944_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1478\" src=\"https:\/\/blogs.aupairinamerica.com\/val\/wp-content\/uploads\/sites\/8\/2016\/01\/1005518_429115470622260_5895343645445709944_n-225x300.jpg\" alt=\"1005518_429115470622260_5895343645445709944_n\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.aupairinamerica.com\/val\/wp-content\/uploads\/sites\/8\/2016\/01\/1005518_429115470622260_5895343645445709944_n-225x300.jpg 225w, https:\/\/blogs.aupairinamerica.com\/val\/wp-content\/uploads\/sites\/8\/2016\/01\/1005518_429115470622260_5895343645445709944_n-624x832.jpg 624w, https:\/\/blogs.aupairinamerica.com\/val\/wp-content\/uploads\/sites\/8\/2016\/01\/1005518_429115470622260_5895343645445709944_n.jpg 720w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"https:\/\/blogs.aupairinamerica.com\/val\/wp-content\/uploads\/sites\/8\/2016\/01\/10649804_429115487288925_5515796305909879160_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1477\" src=\"https:\/\/blogs.aupairinamerica.com\/val\/wp-content\/uploads\/sites\/8\/2016\/01\/10649804_429115487288925_5515796305909879160_n-225x300.jpg\" alt=\"10649804_429115487288925_5515796305909879160_n\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.aupairinamerica.com\/val\/wp-content\/uploads\/sites\/8\/2016\/01\/10649804_429115487288925_5515796305909879160_n-225x300.jpg 225w, https:\/\/blogs.aupairinamerica.com\/val\/wp-content\/uploads\/sites\/8\/2016\/01\/10649804_429115487288925_5515796305909879160_n-624x832.jpg 624w, https:\/\/blogs.aupairinamerica.com\/val\/wp-content\/uploads\/sites\/8\/2016\/01\/10649804_429115487288925_5515796305909879160_n.jpg 720w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last night our Au Pairs were able to go to the Fairfax County Criminal Justice Training Academy for a self defense class with a great Officer. The program was based on realistic, common sense, safety precautions\/practices, and strategies we can implement to stay safe and avoid confrontations. The officer highlighted day to day activities, and  <a class=\"read-more\" href=\"https:\/\/blogs.aupairinamerica.com\/val\/2016\/01\/08\/self-defense-class-3\/\">Read More<\/a><\/p>\n","protected":false},"author":13,"featured_media":1484,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[78,246,258],"class_list":["post-1476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fun-things-we-do","tag-cluster-meeting","tag-safety","tag-self-defense"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Self Defense Class - Diane&#039;s Au Pair In America Blog<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self Defense Class - Diane&#039;s Au Pair In America Blog\" \/>\n<meta property=\"og:description\" content=\"Last night our Au Pairs were able to go to the Fairfax County Criminal Justice Training Academy for a self defense class with a great Officer. 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