{"id":68,"date":"2015-11-25T08:00:10","date_gmt":"2015-11-25T13:00:10","guid":{"rendered":"https:\/\/blogs.aupairinamerica.com\/van\/?p=68"},"modified":"2015-10-15T12:53:04","modified_gmt":"2015-10-15T16:53:04","slug":"healthy-eating-downsize-portions","status":"publish","type":"post","link":"https:\/\/blogs.aupairinamerica.com\/van\/2015\/11\/25\/healthy-eating-downsize-portions\/","title":{"rendered":"Healthy Eating – Downsize Portions"},"content":{"rendered":"

\"portion_size\"<\/p>\n

The holidays are upon us, and there are undoubtedly lots of new foods that you want to try. However, remember to keep things under control. If you constantly overdo it, you’ll soon find that your clothes don’t fit!<\/p>\n

How much you eat is just as important as what you eat. You want to experience life in the U.S., but don\u2019t feel compelled to pick up bad habits. Stick to the portions you would normally eat. The U.S. is known for its \u201csupersizing\u201d, especially in restaurants.\u00a0 It is OK to ask for a to-go box and take home that food you couldn\u2019t finish at the restaurant.<\/p>\n

Also, check food and drink packages to find out what is considered a normal serving. For example a 20 oz. bottle of soda is actually 2 1\/2 servings. Many things that are packaged in what appear to be single serving sizes are actually 2 or more portions.<\/p>\n

It\u2019s easier to maintain a healthy weight than it is to overeat and have a lot to lose later.<\/p>\n","protected":false},"excerpt":{"rendered":"

The holidays are upon us, and there are undoubtedly lots of new foods that you want to try. However, remember to keep things under control. If you constantly overdo it, you’ll soon find that your clothes don’t fit! How much you eat is just as important as what you eat. You want to experience life Read More<\/a><\/p>\n","protected":false},"author":66,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[45,46,47,48,49],"class_list":["post-68","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-eating","tag-healthy","tag-nutrition","tag-portion","tag-weight-gain"],"yoast_head":"\nHealthy Eating - Downsize Portions - Virginia Beach\/Norfolk Cluster Blog<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Eating - Downsize Portions - Virginia Beach\/Norfolk Cluster Blog\" \/>\n<meta property=\"og:description\" content=\"The holidays are upon us, and there are undoubtedly lots of new foods that you want to try. 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