Your orientation presenter probably spoke of the 5 kilos au pairs typically gain during their au pair year. If you feel your jeans getting tight, try these simple tips:

eat breakfast! Drink water- 6 glasses a day, summer or winter and more if you are exercising- downsize your portions–how much you eat is as important as what you eat

Do you belong to a gym? See our list on the right side of this blog. Aupairs, if you have found another gym in this area that you like and it does not appear on this list, let me know and we will add it.