{"id":354,"date":"2011-08-01T04:05:56","date_gmt":"2011-08-01T08:05:56","guid":{"rendered":"https:\/\/blogs.aupairinamerica.com\/wct\/?p=354"},"modified":"2011-08-01T04:05:56","modified_gmt":"2011-08-01T08:05:56","slug":"healthy-eating-downsizing-your-portions","status":"publish","type":"post","link":"https:\/\/blogs.aupairinamerica.com\/wct\/2011\/08\/01\/healthy-eating-downsizing-your-portions\/","title":{"rendered":"Healthy Eating &#8212; Downsizing Your Portions"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-357\" src=\"https:\/\/blogs.aupairinamerica.com\/wct\/wp-content\/uploads\/sites\/26\/2011\/07\/Hamburger-eating-one1.jpg\" alt=\"Hamburger - eating one\" width=\"135\" height=\"150\" \/>How much you eat is as important as what you eat.\u00a0 The US is known for its \u201csupersizing\u201d, especially in restaurants.\u00a0 It&#8217;s Ok to ask for a to-go box and take home that food you couldn\u2019t finish at the restaurant.\u00a0 Rent the movie \u201cSupersize Me\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How much you eat is as important as what you eat.\u00a0 The US is known for its \u201csupersizing\u201d, especially in restaurants.\u00a0 It&#8217;s Ok to ask for a to-go box and take home that food you couldn\u2019t finish at the restaurant.\u00a0 Rent the movie \u201cSupersize Me\u201d.  <a class=\"read-more\" href=\"https:\/\/blogs.aupairinamerica.com\/wct\/2011\/08\/01\/healthy-eating-downsizing-your-portions\/\">Read More<\/a><\/p>\n","protected":false},"author":35,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-354","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Eating - Downsizing Your Portions - Westchester Connections \u2013 Maralyn\u2019s Cluster Blog<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Eating - Downsizing Your Portions - Westchester Connections \u2013 Maralyn\u2019s Cluster Blog\" \/>\n<meta property=\"og:description\" content=\"How much you eat is as important as what you eat.\u00a0 The US is known for its \u201csupersizing\u201d, especially in restaurants.\u00a0 It&#8217;s Ok to ask for a to-go box and take home that food you couldn\u2019t finish at the restaurant.\u00a0 Rent the movie \u201cSupersize Me\u201d. 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