Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits. Most Westernized yoga classes focus on learning physical poses, which are called asanas. They also usually include some form of breathing technique and a mediation technique as well. The greatest health benefits enjoyed by those who practice yoga on a regular basis is an increase in ones flexibility, strength, and balance. 
Gold’s Gym yoga instructor Kimberly Murphy in Crofton held a private yoga class for our group last Sunday for one hour. We were instructed on breathing techniques, stretching exercises to relax sore muscles from carrying babies and toddlers all day and learned the benefits of balancing skills.
Many of the au pairs that participated were amazed at how relaxing the experience was and some were enthusiastic to return again during the regular yoga class offered at Golds Gym. I had girls from Germany, Brazil, Mexico, Columbia and the United Kingdom!
Kim provided excellent instruction on a wonderful breathing technique to help the au pairs unwind at night after a long day of taking care of children and making it easier to fall asleep. Kim is an extremely knowledgeable instructor who has a passion for teaching yoga at all levels. Her yoga class is held at Golds Gym in Crofton on Rt 3 on Fridays from 10:30 am until 11:30 am. I highly recommend taking the time to stop in and experience Kim’s class. You leave refreshed and invigorated to take on the day.
Be aware of the heat. Pay attention to it and modify your activities appropriately.
Don’t forget the pets, keep them cool and hydrated too!