How much you eat is as important as what you eat.  The USA is known for its “supersizing”, especially in restaurants.

It is perfectly OK to ask for a to-go box and take home that food you couldn’t finish at the restaurant.

Rent the movie “Supersize Me” to find out what Supersizing does for you.

Watch out for those yummy Starbucks drinks..some of them have over 500 calories!

Taking care of what you eat is taking care of yourself.