Driving– winter driving may present challenges for au pairs. Whether it is snow and ice, or heavy rain and fog, give yourself plenty of time to get to your destination, so you will not have to rush: http://aupairinamerica.com/resources/life_in_the_us/driving.asp>
Education– most local college and universities begin their Spring term this month. Norwalk Community College is currently registering students for their Spring 2013 term, which will begin January 25th. Fairfield University registration for au pairs is Jan. 17th at 9:30 a.m in the Kelly Center.
Healthy eating-Your orientation trainer probably spoke of the 5 kilos au pairs typically gain during the year. If you feel your jeans getting too tight, try these simple tips
- Eat breakfast – it’s the best way to start the day.
- Drink water – 4 glasses or more a day, more when it is hot or when you are active.
- Downsize your portions – how much you eat is as important as what you eat. Use a smaller plate to help you.
Many au pairs join Fitness Edge on the Post Road in the Bed and Bath/Carters/movie theatre shopping center or have a host family membership at the Westport YMCA
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Healthy Eating-try one or all of these fruits and veggies-
- Tangerines
- Dried Cranberries
- Sun Dried Tomatoes
- Raisins
- Yucca Root
- Jicama
- Sunchoke
- Taro Root
- Water Chestnut
Internet use-don’t let the grey skies keep you inside tied to the internet. Remember no talking, texting, typing, or tweeting during work hours