During the summer months we need to take some added precautions to keep children safe in the sun and by the water.

• · Avoid long periods of sun exposure especially between 10am and 4pm
• · Apply sunscreen of at least 15 SPF that protects against both UVA and UVB rays and wear on sunny and cloudy days.
• · Infants should be dressed in lightweight clothing covering as much skin as possible and brimmed hats to shade the face
• · Stay hydrated, drink water throughout the day
• · Intense activities and sports should be reduced whenever high heat and humidity reach critical levels
• Never leave children or animals in a car unattended.

Actively supervise children in and around the water, giving them your undivided attention. Appoint a designated “water watcher,” taking turns with other adults. Be very clear who is in charge.

• When in the water there should be an adult at arms length from young children at all times
• Children who cannot swim or who are not strong swimmers should wear water wings or life jackets when in the water
• Swim in designated areas supervised by lifeguards.
• Always swim with a buddy; do not allow anyone to swim alone. Even at a public pool or a lifeguarded beach, use the buddy system!
• If you go boating, wear a life jacket! Most boating fatalities occur from drowning.
• Avoid alcohol use. Alcohol impairs judgment, balance and coordination; affects swimming and diving skills; and reduces the body’s ability to stay warm.

Have a GREAT and SAFE summer!