Your orientation trainer probably spoke of the 5 kilos au pairs typically gain during the year.  If you feel your jeans are getting too tight, try these simple tips

*  Eat breakfast – its the best way to start the day

*  Drink water – 4 glasses or more a day, more when it is hot or when you are active

*  Downsize your portions – how much you eat is as important as what you eat.  Use a smaller plate to help you.

Join one of the local gyms.  If you need a letter from me to show your income (to get a lower rate) please contact me.