Wear a Helmet

• We have a simple saying: “Use your head, wear a helmet.” It is the single most effective safety device available to reduce head injury and death from bicycle crashes.

Find the Right Helmet Fit

• Make sure your child has the right size helmet and wears it every time when riding, skating or scooting. Your children’s helmet should meet the U.S. Consumer Product Safety Commission’s standards. When it’s time to purchase a new helmet, let your children pick out their own; they’ll be more likely to wear them for every ride.
• Make sure the helmet fits and your child knows how to put it on correctly. A helmet should sit on top of the head in a level position, and should not rock forward, backward or side to side. The helmet straps must always be buckled, but not too tightly. Safe Kids recommends kids take the Helmet Fit Test.
• EYES check: Position the helmet on your head. Look up and you should see the bottom rim of the helmet. The rim should be one to two finger-widths above the eyebrows.
• EARS check: Make sure the straps of the helmet form a “V” under your ears when buckled. The strap should be snug but comfortable.
• MOUTH check: Open your mouth as wide as you can. Do you feel the helmet hug your head? If not, tighten those straps and make sure the buckle is flat against your skin.

Use Appropriate Helmets for Different Activities

• Children should always wear a helmet for all wheeled sports activities.
• A properly-fitted bike helmet is just as effective when riding a scooter, roller skating or in-line skating.
• When skateboarding and long boarding, make sure your child wears a skateboarding helmet.

Proper Equipment and Maintenance Are Important

• Ensure proper bike fit by bringing the child along when shopping for a bike. Select one that is the right size for the child, not one he or she will grow into.
• When children are sitting on the seat of the bicycle, their feet should be able to touch the ground.
• Before the ride, make sure the reflectors are secure, brakes work properly, gears shift smoothly, and tires are tightly secured and properly inflated.
• Long or loose clothing can get caught in bike chains or wheel spokes. Dress young kids appropriately to ensure a safe ride.

Keep an Eye Out

• Actively supervise children until you’re comfortable that they are responsible to ride on their own.
• Every child is different, but developmentally, it can be hard for kids to judge speed and distance of cars until age 10, so limit riding to sidewalks (although be careful for vehicles in driveways), parks or bike paths until age 10. No matter where you ride, teach your child to stay alert and watch for cars and trucks.
• Children should be able to demonstrate riding competence and knowledge of the rules of the road before cycling with traffic.

Model and Teach Good Behavior

• You’d be surprised how much kids learn from watching you, so it’s extra important for parents to model proper behavior. Wear a helmet, even if you didn’t when you were a kid.
• Teach your kids to make eye contact with drivers. Bikers should make sure drivers are paying attention and are going to stop before they cross the street.
• Tell your kids to ride on the right side of the road, with traffic, not against it. Stay as far to the right as possible. Use appropriate hand signals and respect traffic signals, stopping at all stop signs and stoplights.
• Stop and look left, right and left again before entering a street or crossing an intersection. Look back and yield to traffic coming from behind before turning left.

Be Bright, Use Lights

• When riding at dusk, dawn or in the evening, be bright and use lights – and make sure your bike has reflectors as well. It’s also smart to wear clothes and accessories that have retro-reflective materials to improve biker visibility to motorists.
• Most states require a front light but allow the use of a rear reflector. Headlights aren’t so much for bicyclists to see where they are going but for others to see them. Riding without a headlight means drivers won’t see you, and surprising motorists is never a good idea.

Courtesy of Safekids.org

NATIONAL HAMBURGER DAY

National Hamburger Day is celebrated each year on May 28.  This day is set aside to honor a classic sandwich, the hamburger.  National Hamburger Day is part of National Hamburger Month.

For Some Fun Hamburger Trivia See: http://www.foodreference.com/html/fhamburgers.html

It is most likely that the hamburger first appeared in the 19th or early 20th centuries and there is much controversy over it’s origin.  The true origin might not ever be identified with certainty.  Over the years, the hamburger has become a culinary icon in the United States.

From early on, the hamburger was prepared with all of the now typically characteristic trimmings. including onions, lettuce and pickles.

Since the beginning, many different variants of the hamburger have been created, some of which have become very popular.  Much of this diversity comes from restaurant chains that have tried to reproduce the success of other very famous and extremely successful hamburger chains.

NATIONAL BLUEBERRY CHEESECAKE DAY
(this is an unofficial holiday…)

Each year on May 26, people across the United States, celebrate and enjoy National Blueberry Cheesecake Day.

Cheesecake is a sweet dessert that is a mixture of soft fresh cheese, cream cheese or cottage cheese, eggs and sugar on a crust made from crushed graham crackers, crushed cookies, pastry or sponge cake. Cheesecakes can be prepared baked or unbaked and are often served topped with fruit, chocolate or whipped cream.  There are many flavors in which cheesecakes can be prepared however this day honors the Blueberry Cheesecake.

CELEBRATE:

Enjoy a blueberry cheesecake at your favorite restaurant.  Make your own blueberry cheesecake from your own recipe our from one of the “tried and true” recipes:

• http://www.food.com/recipe/the-best-blueberry-cheesecake-292007
• http://allrecipes.com/recipe/blueberry-cheesecake/
• http://www.epicurious.com/recipes/food/views/No-Bake-Blueberry-Cheesecake-with-Graham-Cracker-Crust-108320
• http://www.tasteofhome.com/recipes/blueberry-cheesecake
• http://www.keyingredient.com/recipes/13859039/blueberry-cheesecake-cookies/
• http://www.epicurious.com/recipes/food/views/Blueberry-Cheesecake-Bars-101165
• http://bigmamashomekitchen-printablerecipes.blogspot.com/2011/03/blueberry-cheesecake-cupcakes.html

Post photos of your celebration on social media using #BlueberryCheesecakeDay.