A group of au pairs checked out the meditation class at Urban Oasis Yoga for a quiet hour over this Summer Solstice weekend.  After a quiz on summer safety, including pool safety, staying hydrated and sunscreen, we switched gears and listened to the soothing voice of a therapist using the iRest method, a research-based approach to transformation in a guided meditation format.  Our session focused on staying calm and patient during a full day of childcare and fighting moments of homesickness and isolation while overseas.  We learned body sensitivity training, breath and energy awareness, development of intention and the releasing of negative thought patterns and emotions.  The goal was for us to experience peace amidst the changing circumstances of life – and as we all know, change is all around the world of the au pair.  “Serenity is not freedom from the storm, but peace amid the storm.”  Let’s see how this week goes!