Healthy eating-Your orientation trainer probably spoke of the 5 kilos au pairs typically gain during the year. If you feel your jeans getting too tight, try these simple tips
- Eat breakfast – it’s the best way to start the day.
- Drink water – 4 glasses or more a day, more when it is hot or when you are active.
- Downsize your portions – how much you eat is as important as what you eat.
Photo: Muammerokumus (Flickr)