Monthly Archives: July 2018

Preventing Dehydration in Hot Weather

Step 1
Encourage your child to drink plenty of water. On hot days, children should drink significantly more water than usual, as they are losing more due to the heat.

Step 2
Do not wait until your child is thirsty to give him water. By the time they feel thirsty, they are already becoming dehydrated.

Step 3
Have other liquids on hand for your child to drink throughout the day. Juices also help with hydration.

Step 4
Be alert to changes in behavior.  A child may act confused or more irritable when they are becoming dehydrated/overheated.  Get them into cooler temperatures and drinking more fluids.

Step 5
Dress your child in lightweight clothing in the summer months, particularly if she’ll be playing outdoors in warm weather. You may also consider clothes that are well ventilated as they do not trap heat close to the body.

Additional Safety Note: When there are heat and/or air quality advisories because the weather is dangerously hot, you should avoid taking the children outdoors. Check with your host parents for further guidance on this topic.

Photo: darwin Bell (Flickr)

Health and Safety – What are Ticks?

When the weather is nice, we spend more time outdoors with the children. Playing in the back yard, at the playground or walking on nature trails are great ways to get fresh air and exercise.

What are ticks? – Ticks are small mites that attach themselves to skin and suck blood. Click HERE to see examples of ticks.kid grass Misko

Where are ticks commonly found? – Ticks are normally found in areas with trees, bushes or tall grass. This includes back yards, parks, nature areas and most places you would be spending time with the children outdoors in the nice weather.

What needs to be done? – When you return home from areas where ticks might live, carefully check the children (their skin and scalp) for ticks.

Most ticks do not carry diseases, and most tick bites do not cause serious health problems. But it is important to remove a tick as soon as you find it. Removing the tick completely may help you avoid diseases such as Lyme Disease that the tick may pass on during feeding, or a skin infection where it bit you.

Click HERE for Instructions on Removing a tick from WebMD.com.

Photo: Misko – Flickr