Yearly Archives: 2009

The Importance Of Complying With Au Pair Program Rules and Regulations

The au pair program is a state department regulated cultural exchange program and by joining it, host families have agreed to comply with the program rules and regulations, most of which are set by the State Department.  During busy times of your life as a host family it might be tempting to make exceptions to the rules.  However, it is important to keep to the program rules and make sure that alternate arrangements are made in times of high need.

Please remember that your most important asset is your kids, and the au pair is the one watching them.  The way the au pair is treated automatically affects the way she interacts with your children.  An au pair that feels respected and like a member of the family (versus an employee) will be happier and will have more pleasant interactions with you and your children.  An au pair that is not stressed and tired because she is overworked will be more focused on the safety and well-being of your children.

Please remember that even if an au pair agreed to disregard regulations, it does not make it right.  Many au pairs might not agree, but are too afraid to speak up to you.  They are far away from their own home and you are their family away from home.  Here is a quote from one of my host mothers, Elizabeth: “It’s not a matter of Jomkwan’s willingness, we know she would probably be willing to work overtime in exchange for money or extra days off. We don’t feel comfortable violating the rules of the program. I know lots of people do it, and the au pairs go along willingly, but I think our relationship with Jomkwan has been better because we follow the rules so strictly, even though she’d probably be happy to go along with bending them now and then. We’re talking here about a young woman who is smart and responsible and resourceful, but who is also living in our house thousands of miles from her own home with a limited grasp of English. She’s also from a culture where deferring to authority is the norm. We are very sensitive to the fact that she has a diminished ability to tell us no when we make a request; following the program rules to the letter is an insurance against making her feel pressured to do things that she would rather not do.”

Here is a list of the most important program rules and regulations relating to the daily interactions with your au pair:

-Au Pair’s work hours cannot exceed 45 hours for the week.  There is no banking of hours.  If an au pair only worked 20 hours one week, she cannot be expected to work 65 the next week.

-Scheduled working hours cannot exceed 10 hours per day.  Do not leave an au pair in sole charge of a child overnight.

-Au Pair gets 1.5 days off a week, and a full weekend every month.

-Au Pair cannot alone with the children during the first 3 days after she has arrived in your home.

-Never leave an au pair in sole charge of an infant under 3 months old.

-Au Pair may not care for the children of other families unless it is an occasional playdate.

-Your au pair can be expected to do chores associated with taking care of your children.  Au pairs are not housekeepers, cooks, or maids.  They are not responsible for house cleaning.

-Provide the au pair the opportunity to attend monthly cluster meetings.

-Facilitate the opportunity for your au pair to register and take the required educational classes

-Treat the au pair like a member of your family

-Have a clear weekly schedule for the au pair that includes duties and hours.

Boston Area Au Pairs Celebrate The Holiday Season

Bettina's Au Pair Group

Bettina's Au Pairs Meet Santa

This week, several local Au Pair in America counselors joined forces and held a holiday party for their au pairs in Concord, Massachusetts.   Au pairs enjoyed an international potluck dinner, a visit by Santa, carolling in many different languages, and exchanging small presents.  Over 70 au pairs attended and seemed to enjoy sharing various holiday traditions.  Check out more pictures at Bettina’s Holiday Party Pictures as well as Tina’s Holiday Party Pictures

Brazilian Au Pairs sing a Christmas Song

Brazilian Au Pairs sing a Christmas Song

Boston Area Au Pairs Take Self-Defense Class

Au Pairs take self defense class

Boston area au pairs take self defense class

Au Pair in America counselors Bettina Velona, Joyce McGovern and Heike Kriszun thought it important for their au pairs to practice verbal and physical boundary setting.  That is why their November meeting took place at “Together in Motion” in East Arlington, where owner Erik Condo taught his Not-Me! self defense class. During the class, au pairs learned the 5D’s of self defense: decide, deter, disrupt,  disengage, debrief.   Erik’s class focused a lot on how to set verbal and physical boundaries with a potential aggressor and au pairs practiced different methods on how to escape an aggressor.

In order to assure quality service to host families and au pairs, Au Pair in America  counselors are required to hold safety meetings for their au pairs every quarter.  This class satisfies this requirement.

Check out pictures of this event at AuPairSelfDefense

For more information on Erik Kondo’s Not-Me! self defense classes, check out “Not-Me!”

Flu/H1N1

What is Novel H1N1 (swine flu)? It is an influenza virus that has never been seen in humans before and is spreading around the world. The virus can spread from people who are infected to others through coughs and sneezes.

What are the symptoms? The symptoms include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue. Many people also have reported diarrhea and vomiting.

How is swine flu different from seasonal flu? The swine flu takes its biggest toll on people younger than 25, pregnant women and people with asthma, diabetes, immune deficiencies and other chronic conditions. Seasonal flu usually takes its biggest toll on the very young and the very old, along with those who have chronic diseases.

How can I protect myself from getting sick? Get vaccinated. Vaccine for seasonal flu is available thought flu clinics, a limited amount of vaccine for swine flu is now available through the towns. Public health experts advise adults and children to get both vaccines.

If I do get sick what do I have to do? If you’re otherwise healthy, don’t have a high fever and are not suffering from any respiratory symptoms (difficulty breathing or shortness of breath; pain or pressure in the chest or abdomen), public health experts recommend staying home, taking fever-reducing medicine, getting lots of rest and drinking plenty of fluids.

When do I have to go to the hospital? Go and see the doctor immediately if in addition to the common flu symptoms (fever, cough, sore throat, runny or stuffy nose, body aches and headache) you also experience: difficulty breathing or shortness of breath; pain or pressure in the chest or abdomen; sudden dizziness; confusion; severe or persistent vomiting.

What does the au pair insurance cover? If you are diagnosed with swine or seasonal flu and you need a special treatment, the cost of any medical exam, hospitalization, medication and other medically necessary treatment will be covered by Au Pair in America health insurance.

PS! Please note – vaccines ARE NOT covered. The seasonal flu vaccine costs around $30.00, the swine flu vaccine is free of charge.

Where can I get flu vaccine? CVS pharmacy “Minute Clinics” are good places to go. They are open 7 days a week and have evening hours.

5 easy steps to stay healthy during the flu season:

•Cover your nose and mouth with a tissue when you cough or sneeze. If you don’t have a tissue, cough or sneeze into your elbow. Throw out dirty tissues immediately.

•Wash hands often with soap and water, especially after coughing and sneezing. Alcohol hand sanitizers are effective as well.

•Keep hands away from your eyes, nose and mouth.

•If you’re sick with flu-like illness, keep away from others to keep from making them sick.

•Avoid close contact with sick people, if possible.

More information about seasonal and swine flu:

Center for Disease Control and Prevention (CDC)

U.S. Dept. of Health and Human Services

Holiday Tips

As we head into the Holidays, here are some tips regarding the holiday season and your au pair:

As Christmas and Hanukkah approach, it is important to remember that Au Pairs may feel homesick, even if they haven’t at other times. Certain people and places are missed, and our traditions and activities seem different.

Au Pairs’ emotions are often close to the surface at this time and the enormity of this year away from home may hit her hard.

You can help her through this unfamiliar territory by talking to her about what your family activities will be; for example, when the candles are lit, the stockings hung, the tree decorated, gifts given, meals prepared and eaten, relatives arrive or when you visit family. It would be very thoughtful to ask her if she has a favorite holiday food or tradition that could be incorporated into your celebration.

Talk to your Au Pair specifically about what has to be accomplished, get her involved and interested because this will ease her homesickness. Remember, her mother has probably taken this responsibility in previous years, so don’t expect her to just know what needs to be done. Give her some clear, agreed-upon assignments to make her feel a part of things. Let her know her contribution is needed and appreciated.

Consider the dynamics of the normal relationships you have all established and how the changes in holiday routine affects them. Parents at home, relatives visiting and children off at school. Different work expectations may be needed and this should be clearly discussed.

Socially, please remember the holidays are a time when Au Pairs want and need to be with their friends. This also helps their survival mechanism when they are missing old friends back home.

New Year’s eve in America is a very special occasion to an Au Pair, so open communication is very important as you decide on New Year’s Eve plans and the time off, if any, you can offer to your Au Pair.

I hope everyone has a wonderful Holiday season and that these tips letter will help you enjoy the season with your Au Pair.

by Dominique Ortiz

Au Pair Halloween Party

Bettina's au pair groupCultural exchange is a big aspect of the Au Pair in America program; so are the monthly au pair meetings that are organized by the local community counselors.    In October,  counselors Bettina Velona and Ute Smith threw a Halloween party for their au pairs.  About 40 au pairs attended and seemed to have a grand old time.  Some of them even played “catch the gummy worm” and had lots of fun doing so.

Check out the photos at Bettina’s Cluster Photo Album

Harvard Tour 2009

Harvard Tour Cluster Meeting

Harvard Tour Regional Event

Each month, local Au Pair in America counselors offer a regional event to all their au pairs in the area.  In September, about 70 au pairs participated in a student-led Harvard tour.  Many of our au pairs study English or other topics at Harvard Extension School and it was interesting for them to find out more about this prestigious university.  Check out the photos at My Cluster Photo Album

Staying Healthy

Healthy Living For The Fall And Winter Seasons

Keeping a healthy body, mind and spirit = balance

Get enough sleep

  • Eat healthily
  • Exercise regularly
  • Take some time each day to relax
  • Rest or slow down when you feel tired
  • Maintain a balance between work, rest, relaxation and your social life.

Stay healthy and avoid spreading germs

  • Wash your hands often with soap and water or use an alcohol based hand sanitizer
  • Shower regularly
  • Try not to touch your eyes, nose or mouth.  Germs often spread this way.
  • Cover your cough or sneeze with the crook of your elbow or a tissue – not your hand
  • Put used tissues in a wastepaper basket
  • Avoid close contact with people who have cold or flu symptoms

Keep a clean and healthy home environment

  • Keep frequently touched surfaces clean.   These may include:

-Kitchen counters
-Computer keyboards and computer areas
-Telephones
-Doorknobs

  • Keep the children’s play area and toys clean.
  • Keep your bedroom as dust free as possible.  Vacuum regularly and empty your waste paper basket daily.

*sources –  Centers for Disease Control and Prevention and Department of Homeland Security