We are experiencing the coldest weather in 20 years!

Some tips to protect yourself:

• Wear a hat, hood, or scarf, as most heat is lost through the head.
• Wear layers, as they provide better insulation and warmth.
• Keep fingertips, earlobes, and noses covered if you go outside.
• Keep clothing dry; if a layer becomes wet, remove it.
• Drinking alcohol can be dangerous: Alcohol does not make you warmer and drinking alcohol when outside in the cold weather is dangerous: It increases one’s risk for hypothermia and frostbite.