As we all know, American diets can be a big change for au pairs. Many au pairs are afraid they will gain weight while they are here. Here are some tips from a host mother, who runs the realfoodrn blog (https://realfoodrn.com/)

In order to maintain a healthy weight while in the United States:

– don’t eat the sugary foods we have here – there is hidden sugar in almost everything we eat. Read the nutrition label on the packaging of any food to see how many grams of sugar it contains.

– don’t eat late at night – try to keep from eating for a couple of hours before bedtime, to give your body time to use the energy in what you’ve already eaten.

– don’t eat fast food – McDonald’s or Burger King may be convenient, but they put all kinds of extra, unnecessary additives in the food. Plus, it’s largely empty calories and unhealthly fat. Look at the calorie counts posted on the menu before you order.

– drink tons of water – the more water you drink, the better you will feel. Water helps you flush unneeded things out of your system.

– remain active – even if it’s cold outside, find a way to get some exercise. The Mall of America is about half a mile around, so if you go two times around each level, you just walked 3 miles. Edinborough Park in Edina is an indoor park with a big playground for kids. There are lots of other choices. Plus when it’s nice out, you can easily rent a bike and ride around the chain of lakes in Minneapolis, or you can go swimming in one of the many lakes around here.

– whenever possible structure meals like this: healthy meat, lots of veggies, healthy fat, spices (no breads, sugars, sauces, rice, etc) – try to make your meals as healthful as you can.

And this is from Jennifer: don’t worry so much about your weight as about your health. If you eat healthy food and keep active, you will feel great!