Category Archives: Cultural Exchange and Adjustment

Three Ways for Au Pairs to Stay Red Cross Ready

Being knowledgeable in basic first aid and CPR is important for au pairs (and anyone else caring for children). Au Pair in America’s commitment to infant/child safety begins before au pairs arrive to the U.S., with pre-arrival training and continue throughout the au pair year.

#1 Training At Orientation

Our orientation includes seminars by American Red Cross instructors who provide hands-on demonstrations in infant/child CPR and safety. Printed materials are provided that reinforce the safety information and can be used to review from time to time.

#2 Enroll in a Red Cross Certification Class

After settling into their host community, all au pairs are encouraged to complete an Infant/Child CPR and First Aid certification program. Au Pair in America will pay for this training through the American Red Cross.

Classes are available through the Red Cross. Au Pair in America will pay for the cost of a class providing an au pair has at least six months left on her visa and is taking one of several approved childcare/child safety-related classes, such as Adult and Pediatric First Aid/CPR/AED. Au pairs should check with their community counselor and host family before signing up. Au Pair in America will register the au pair directly.

To locate a class, visit www.redcross.org/takeaclass. For step-by-step instructions on how to locate a class and have Au Pair in America complete enrollment, click here.

#3 Stay Current on Safety Information

The Official American Red Cross First Aid app puts expert advice for everyday emergencies in your hand. Available for iPhone and Android devices, this app gives you instant access to the information you need to know to handle the most common first aid emergencies. With videos, interactive quizzes and simple step-by-step advice, it’s never been easier to know first aid. Download the app for free from the American Red Cross website or in your app store.

Photos: Robin Leon

20 Things To Do in Minnesota in Winter from the Sierra Club

I found this and though it sounded like something helpful at this time of year – all the fun holidays of winter are past, and we have a lot of time left to look at the snow.

I’m not sure about ho to credit this, so here’s the original link: https://www.sierraclub.org/minnesota/blog/2015/02/20-things-do-minnesota-winter

Get out there and do something (when it’s not toooo cold!)

20 Things to Do in Minnesota in Winter

Photo Credit: Jack Davis (pixures.tumblr.com)

Photo Credit: Jack Davis (pixures.tumblr.com)

It’s February – the holidays are well behind us, but winter is far from releasing its grip. This is the time of year in which the luster of cold-weather activities begins to wear off, winter carnivals and events wind down, and you find yourself dreaming about warm spring afternoons. Though you may be tempted to spend the rest of the season in bed, here are our top 20 snow-compatible activities to help you beat the cold and stay positive in the closing weeks of winter.

1. Spend the day ice skating

You can’t move in Minnesota without tripping over a frozen lake – they’re our greatest treasures! Strap on your skates and enjoy your local watering hole in its solid form. If you don’t have your own blades, many rinks offer rental skates. Lake of the Isles in Minneapolis, Minnesota rents them for free in all sizes.

2. Visit the Marjorie McNeely Conservatory

If the only green thing you’ve seen in months is your Christmas tree, consider visiting the Marjorie McNeely Conservatory in Como Park, St Paul and immersing yourself in lush foliage from around the world. Step into the Tropical Encounters exhibit and feel your skin react with joy to the long-forgotten sensation of humidity. The Fern Room, the Bonsai exhibit, and the North Garden – with its collection of plants that have changed human history – are beautiful, educational, and guaranteed to be over 70° Fahrenheit. There are no entrance fees, only small suggested donations ($3 for adults, $2 for children).

Snowshoer

Photo Credit: Jack Davis (pixures.tumblr.com)

3. Explore Minnesota’s parks on snowshoe

If you’ve always wished you could glide buoyantly across the snow and explore places inaccessible to hiking, snowshoeing might be for you. Whitewater State Park outside of Rochester, Minnesota hosts guided Snowshoe Saturdays twice a month. But if you prefer solo adventuring dozens of Minnesotan parks provide snowshoe rentals to the public. Afterwards you’ll want to warm up your extremities with some fancy hot chocolate.

4. Visit an art museum

There’s nothing better than exploring an art museum on a gray, sleety day, and we have two excellent ones here in the Twin Cities. The Walker Art Center and the Minneapolis Institute of Arts both have extensive collections, the latter of which is largely free to the public. Of particular interest is the ongoing “Nature of Nature” exhibition at the MIA’s Target Wing. The Walker Sculpture Garden takes on a completely different aspect in winter, and is worth a look on a sunny day.

5. Indoor or ice climbing

If you’re not ready to commit to a gym membership, your local rock gym should offer climbing day passes, which are fun ways to stay active even on the coldest days. Midwest Mountaineering in St. Paul has a free bouldering cave for customers, and is definitely worth a look when you’re outfitting your next expedition. If your passion for climbing outdoors can’t be contained by the cold, Vertical Endeavors offers monthly Ice Climbing courses in Sandstone, Minnesota. Then, get your crampons over to Casket Quarry in Duluth (don’t let the name deter you) and practice your newfound skills!

6. Build a bonfire and roast s’moresbonfire

Turn a weeknight into a camping trip by roasting s’mores over a fire pit or grill. If you don’t have a space for a bonfire, you can still make s’mores over a gas-lit stove!

7. Go ice fishing

If you’ve ever thought to yourself, “I like to fish, but I sure hate standing in the cold,” ice fishing is still the sport for you. You can rent a shanty on Lake Mille Lacs (yes, that does mean Lake “One Thousand Lakes”) near Brainerd for the day and plumb the frozen depths for trout. Some of these “shanties” come equipped with central heating and WiFi, but you can adjust the modern convenience level to your comfort.

8. Treat yourself to some maple taffy

This sticky snow day treat had a cameo in Laura Ingalls Wilder’s book about pioneer life in Minnesota, Little House in the Big Woods. It’s made by pouring boiled maple syrup over fresh snow and it couldn’t be yummier (see recipe here).

9. Cross-country ski

Minnesota may not have as many downhill skiing opportunities as other northern states, but our cross-country scene is on point. The leisurely pace of cross-country skiing facilitates wildlife encounters, conversation and photo opportunities, and most of our parks have well-groomed trails waiting to be explored. For a romantic twist, try a candlelit ski trip with your significant other (BYOB).

Sierra Clubbers on an outing at Lebanon Hills. Photo Credit: Joyce Icardo

Sierra Clubbers on an outing at Lebanon Hills. Photo Credit: Joyce Icardo

10. Tour a brewery

Learn about how beer is made, taste some delicious (and free!) local brews, and support your neighborhood businesses by registering for a brewery tour near you (make sure you have a designated driver or public transportation plan in place). Check out this list of breweries across the state that are open for tours. Afterwards, take what you learned and try crafting your own brew at home – you can buy all the supplies you need at any of these stores.

11. Grow indoor vegetables

The earth outside is frozen, but you don’t have to give up on your fresh vegetable game completely. Some veggies that do well in partial sunlight can be grown indoors in the winter without a UV lamp. You can find instructions and a list of good plant candidates for windowsills here. For beginner gardeners, sprouts are easy to grow in even the smallest kitchen!

12. Dash through the snow on a dog sled

You don’t have to own 12 purebred huskies to enjoy the thrill of dog sledding. Plenty of lodges near Duluth, Ely and the Boundary Waters offer guided day trips and longer camping trips. If you’re not quite ready to take charge of your own wolf pack, there are plenty of opportunities to watch dogsled races around the state, such as Mush for a Cure on Gunflint Lake, Minnesota or Wolftrack Classic in Ely, Minnesota.

Tom Roos Dog Sledding

Minnesota musher, Tom Roos, and his dogs on the Data Trail in Alexandria, MN

13. Rock an evening at a roller derby

With all the grace of an ice dancing show and all the violence of a monster truck rally, roller derby is a sport unlike any other. Ladies, the waitlist to join a beginner’s league can be over a year long, but in the meantime you can catch bouts every month at the Roy Wilkins auditorium.

14. Ride the Alpine Roller Coaster at Spirit Mountain

If you can’t wait until Valley Fair opens up again in May, check out the Midwest’s only alpine roller coaster, located on Spirit Mountain in Duluth, Minnesota. Spirit Mountain hosts a variety of wintery analogs to typical summer activities, like fat tire mountain biking and snow tubing, so it’s definitely worth a visit!

15. Check out the Minneapolis Home and Garden Show

The Home and Garden Show at the Minneapolis Convention Center runs from February 25th to March 1st and will include an assortment of domestic exhibits, including models of sustainable living and design, “upcycled” furniture, cooking demonstrations and indoor feature gardens to get you in the mood for planting season.

Lynx running in Snow

Photo Credit: Michael Shoop

16. Explore winter wildlife watching

Not everything hibernates or flies south in the winter – some species (particularly overwintering birds) are especially active in the colder months. This is a great time to practice identifying animal tracks in the snow, and the wintry landscape can be a beautiful setting for wildlife photography. The DNR has compiled some useful winter wildlife viewing tips and events here.

17. Steam up in an Urban Sauna

Originally a Finnish winter tradition, the sauna lifestyle is currently blowing up in the Twin Cities and beyond. Sauna advocates tout their health benefits, and sitting in a hot, steamy room for hours certainly makes you appreciate the icy breezes outside. Although we still lack a public sauna, groups such as the 612 Sauna Society are dedicated to improving access with mobile and pop-up saunas around the twin cities. Not comfortable using someone else’s sauna, and you’re good with your hands, considerbuilding your own this winter!

18. Join a broomball league

Broomball is an exciting sport that requires minimal equipment and offers the chance to see your friends and coworkers fall down a lot, so what’s not to love? You can start your own league or join an existing one here.

19. Go to a concert

The music won’t stop just because it’s below freezing out – check out this list of upcoming concerts in the state.

20. Fantasize about Spring

Okay, so you’ve done everything on this list and… it’s still cold outside. There’s nothing left to do but plan your summer vegetable garden, draft invites to grilling parties, imagine trips to the lake, and gaze at your collection of jorts in despair. As much as we love Minnesota winters, they do tend to overstay their welcome – but how could we appreciate summer without them?

Spring Calm

American Thanksgiving

 

Thanksgiving is an American holiday (as well as other countries) where we, naturally, give thanks for our family, friends, etc. It is always on the fourth Thursday in November. It originally celebrated a good harvest, which explains why it is in the end of fall. Now it also signifies the beginning of the ‘holiday season’, which includes Christmas, Hanukkah, New Year’s, and probably a whole bunch I can’t think of….

Most Americans that celebrate Thanksgiving have a roast turkey, stuffing, cranberry sauce, green beans with fried onions, pumpkin pie – my mouth is watering just thinking about it! It’s my favorite holiday, mainly because I’m a big foodie, but also because it seems to be the most easy-going holiday, where families spend most of the time hanging out with each other talking – and cooking, and watching football games. What more could you want?

The day after Thanksgiving is called “Black Friday.” Many stores have terrific deals, and some people camp outside of stores for hours and hours to be the first in line.

Here are some links to websites with great ideas for crafts you can do with your kids with a Thanksgiving theme:

http://www.enchantedlearning.com/crafts/thanksgiving/
http://www.parenting.com/gallery/thanksgiving-crafts-ideas
http://www.buzzfeed.com/mikespohr/23-clever-crafts-to-keep-the-kids-busy-on-thanksgiving

Happy Turkey Day!

Hints for Success – Overcoming Homesickness

Almost everyone experiences homesickness and culture shock to some degree, when they come to live in a completely new environment. So much is different and it takes time to adjust.

It is normal to miss your own family, at home. Try to remember that they support you and want you to make the most of this experience. They will enjoy learning more about the U.S., through your eyes, as you share your adventures with them.

Top 5 Tips for Dealing with Homesickness

1. Make Friends – Don’t wait for other au pairs to reach out to you, reach out to them. There are other lots of new au pairs who are feeling the same way you are right now. Set a goal to reach out to a few of them each day. Some will respond and some will not. Don’t let that discourage you. No one will ever be mad at you for sending them a message to say hello or ask if they want to do something together. Make friends from various countries and you will also get a chance to practice your English skills together.

2. Stay in touch with your home country, but not too much. Skyping or talking on the phone every day with your family and/or friends back home normally makes homesickness worse. Try emailing instead and reduce the Skype and phone calls to once a week, until you feel stronger. It’s much harder seeing the faces and hearing the voices of those you miss.

3. Get out of the house (or your room specifically) – Go to cluster meetings, have coffee or movies with other au pairs, join a gym, go to the library, go for a walk, visit the mall, get a manicure, visit a museum. If someone invites you out, say “yes.” Also, don’t be afraid to do the inviting. If your host family invites you to do things with them, say “yes.” This will help you get to know each other and contribute to your overall happiness.

4. Realize that it definitely gets better – All au pairs experience homesickness and the vast majority of them get through it, stay and have a successful year (some even extend for a second year!) So, it must get better, right? Once you get past the initial homesickness, most au pairs report how quickly the year goes by.

5. Make Plans – Create your own Au Pair Bucket List (places you want to go, new foods to try, new things to experience during your year in the U.S.) and start doing them now. Post on our cluster Facebook group to find others who may want to join you on your adventures.

Photo by:  Shimelle Laine (Flickr)

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