Monthly Archives: January 2013

Arlington,Falls Church and McLean APIA clusters enjoy an International Potluck Dinner…

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Last Saturday,au pairs from around the world enjoyed a wonderful meal with over 40 dishes that they carefully prepared and shared with their community counselors and each other. It was a carnival of colors and flavors and the 3 most popular dishes won  prizes.

We all feel very lucky to have such a group of gifted au pairs!

Bon Appetit!

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CELEBRATING DR MARTIN LUTHER KING JR DAY

161B12DB-1DD8-B71C-0E55635BF39B09E5Each year on the third Monday of January, schools, federal offices, post office and banks across America close as we celebrate the birth, the life and the dream of Dr. Martin Luther King, Jr.  It is an occasion for joy and celebration for his life and his work toward nonviolent social change in America and the world.

Take the day to visit the Martin Luther King JR Memorial in DC and find out more  about Dr. King and his life:

http://www.timeanddate.com/holidays/us/martin-luther-king-day

http://www.nps.gov/mlkm/index.htm

CAR SAFETY TIPS

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Recommended items to have in the car in case of emergency:

  • Jumper Cables (these can be unsafe if used improperly, so be sure you know how to use them)
  • Flashlight
  • Flares
  • Reflective triangles
  • Bag of sand or kitty litter (to help if stuck in ice, snow)
  • Small shovel (for snow)
  • Extra windshield solvent
  • Blankets and extra clothing
  • Nonperishable food items and water (e.g.. snack bars)
  • Cell phone (do not use a cell phone while you are putting gas in the car; it can start a fire)
  • List of emergency telephone numbers on a card in the glove compartment (if you are a member of AAA, list that info too)
  • Snow brush and ice scraper

WINTER DRIVING TIPS

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You are likely to find ice and snow on the roads in many parts of the country. There are some basic rules to remember to stay safe in the car in difficult driving conditions:

  • Start early and take your time.
  • Accelerate slowly, especially on hills
  • Drive slowly to avoid having to stop while going up a hill, as it will be hard to start again.
  • Don’t make any sudden turns or stops.
  • Be sure that the mirrors and windows are always free of snow and ice.
  • If you skid, try to steer in the direction the car is sliding to regain control.
  • The changes in temperature sometimes cause potholes in the streets. If you don’t see the pothole in time to steer around it, apply the brakes before hitting the pothole and release them just before you reach the pothole. If you keep the brake on as you hit the pothole, it will do more damage to the tire.
  • Try to keep your gas tank at least half full.
  • If your wheels spin on ice, switch to low gear, even on automatics.
  • Leave extra space between you and the car in front of you.
  • Remember that bridges and exit ramps are icier than roads.
  • Ask what kind of brakes your car has and how to use them in case of a skid.

Photo: Doug Waldron

HEALTHY EATING

Dear au pairs,

Your orientation trainer probably spoke of the 5 kilos au pairs typically gain during the year. If you feel your jeans getting too tight, try these simple tips:

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•Eat breakfast – it’s the best way to start the day.
•Drink water – 4 glasses or more a day, more when it is hot or when you
are active.
•Downsize your portions – how much you eat is as important as what
you eat. Use a smaller plate to help you.

And don’t forget to move,go outside even it is cold. Dress warmly and have fun!