HEALTHY EATING

Dear au pairs,

Your orientation trainer probably spoke of the 5 kilos au pairs typically gain during the year. If you feel your jeans getting too tight, try these simple tips:

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•Eat breakfast – it’s the best way to start the day.
•Drink water – 4 glasses or more a day, more when it is hot or when you
are active.
•Downsize your portions – how much you eat is as important as what
you eat. Use a smaller plate to help you.

And don’t forget to move,go outside even it is cold. Dress warmly and have fun!

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