Tag Archives: colds

Healthy Habits

Keeping a healthy body, mind and spirit= Balance

Get enough sleep

Eat healthily

Exercise regularly

Take some time each day to relax

Rest or slow down when you feel tired

Maintain a balance between work, rest, relaxation and your social life

Go outdoors! Even when it’s cold.  Cold air doesn’t cause illness, staying cooped up inside with the germs usually does it. Plus the sunshine (Vitamin D) is good for you.

Protect yourself and others

Please remember that preventing illness and the spread of disease protects not just you and your

family, but also children who may have serious conditions affecting their ability to fight off infections. Kids who may have asthma, diabetes, heart disease, severe allergies, cystic fibrosis, cancer or other conditions are more vulnerable.

Avoid spreading germs, wash your hands, cover your cough, and stay home if sick

Cover coughs or sneeze with the crook  of your elbow or a tissue-not your hand

Frequent hand washing with soap and warm water will help prevent the spread of influenza, strep throat, stomach viruses, and many other diseases.  Please keep children home from school if they have a respiratory illness, fever, diarrhea or vomiting.

Shower regularly

Avoid contact with people who have cold or flu symptoms

Keep a clean and healthy home environment

Keep frequently touched surface clean(kitchen counters, computer keyboards and computer areas, telephones, doorknobs)

Keep the children’s play area and toys clean

Keep your bedroom dust free as possible.Vacuum regularly and empty your waste basket daily.

Prevent the flu

Did you know the flu virus can knock you out for a week or more? Symptoms include high fever and severe head and muscle aches. Infection can lead to complications like ear and sinus infections, dehydration, and bacterial pneumonia. The Centers for Disease Control and Prevention (CDC) recommends that everyone ages 6 months and older should receive a flu vaccine each year.

Where can you get the flu vaccine?

Flu vaccines are available NOW in medical offices, pharmacies and at your County Public Health Division.  You don’t need to have a regular doctor or nurse to get the flu vaccine.

To find flu shots near you go to http://flushot.healthmap.org/ and type in your zip code.whoneedsvaccine_red_600x120

FLU SEASON

CHECK OUT THIS WEBSITE FOR MORE INFORMATION ON FLU VACCINE,SYMPTOMS AND CLINICS IN YOUR AREA:WWW.FLU.GOV

Healthy Living For The Fall And Winter Seasons:


A few simple tips for au pairs to avoid the flu this season:

Keeping a healthy body, mind and spirit = balance

  • Get enough sleep
  • Eat healthily
  • Exercise regularly
  • Take some time each day to relax
  • Rest or slow down when you feel tired
  • Maintain a balance between work, rest, relaxation and your social life

Stay healthy and avoid spreading germs

  • Wash your hands often with soap and water or use an alcohol based hand sanitizer
  • Shower regularly
  • Try not to touch your eyes, nose or mouth.  Germs often spread this way.
  • Cover your cough or sneeze with the crook of your elbow or a tissue – not your hand
  • Put used tissues in a wastepaper basket
  • Avoid close contact with people who have cold or flu symptoms

Keep a clean and healthy home environment

  • Keep frequently touched surfaces clean.   These may include:

Ø     Kitchen counters

Ø     Computer keyboards and computer areas

Ø    Telephones

Ø    Doorknobs

  • Keep the children’s play area and toys clean.
  • Keep your bedroom as dust free as possible.  Vacuum regularly and empty your waste paper basket daily.

The Public Health Division is offering FREE flu vaccine at special clinics in the main DHS building from December 14 – 17.Please take time to go.It is better to prevent the flu than spending the Holidays sick and in bed!

FREE Flu Vaccine

WHEN:

Tuesday December 14 9 am – 12 pm

Wednesday, December 15 9 am – 12 pm

Thursday, December 16 9 am – 12 pm

Friday, December 17 12 pm – 3 pm

WHERE: Sequoia Plaza
2100 Washington Blvd.,  2nd floor
Look for signs to Arlington County Human Services

  • Vaccine will be distributed on a first-come, first-served basis.
  • Vaccine available for those 3 years of age and older.
  • Flu “shot” and nasal spray available.
  • Please wear a shirt or blouse with short sleeves that may be rolled up easily. The flu “shot” is given in the upper arm.
  • Free parking available on site.
  • For more information call the Arlington County Public Health Division 703-228-1621.
  • Vaccine will also be available in our Open Immunization Clinic, same location, Tuesdays 3:00 pm – 6:30 pm and Fridays 7:30 – 11:00 am.

* Vaccine Provided by the American Recovery & Reinvestment Act (ARRA)