Healthy eating-Your orientation trainer probably spoke of the 5 kilos au pairs typically gain during the year.  If you feel your jeans getting too tight, try these simple tips

• Eat breakfast – it’s the best way to start the day.
• Drink water – 4 glasses or more a day, more when it is hot or when you are active.
• Downsize your portions – how much you eat is as important as what you eat.

Photo: Muammerokumus (Flickr)