This month, our au pair group visited “Not-Me” in East Arlington, where owner Erik Kondo held a “Beyond Awareness – Physical Assertiveness for the Street”  self-defense class.  The class focused mainly on non-physical aspects of self-defense, like the decision not to be a victim, situational awareness, one’s attitudes and appearance,  assertiveness, body language, boundary setting, and steps on how to de-escalate an aggressive situation.   Erik and his assistants took us through potential aggressive situations and we got to practice strategies that we had discussed earlier.

This month’s meeting satisfies the State Department mandated quarterly childcare/safety meeting.   It also supports Au Pair in America’s high standard for safety.   Erik’s strategies can be applied to every day life and hopefully most of us will find ourselves remembering some of the things he taught us to keep ourselves and others safe.

We even made it onto the “Not-Me” blog.  Check it out at Not-Me.

For more pictures of our meeting please visit Au Pair Self Defense