Photo Credit: Army Medicine (Flickr)
The U.S. Centers for Disease Control and Prevention (CDC) recommend everyone over the age of 6 months get a flu vaccine to avoid contracting certain strains of influenza (also know as the flu). Flu shots usually become available in the fall, from September to November. Some of your host families, including the children and adults, may get the flu shot every year. Au pairs may have questions in this regard, particularly if they are from countries where this is not standard practice. The most common questions I receive about the flu shot are:
Do I have to be vaccinated? No, it is up to you if you have the vaccine or not, but it is highly encouraged, especially for caregivers of children and the elderly.
Does my insurance pay for it? No, your medical insurance does not cover this expense.
Then who pays for this expense, the au pair or the host family? If I you to get vaccinated for yourself, you pay for it. If you host family wants you to get it because you are caring for their children, then they pay for it.
Additional ways to lower your risk of the flu
The CDC also states that: “With or without a flu shot, you can take steps to help protect yourself from the flu and other viruses. Good hygiene remains your primary defense against contagious illnesses.
- Wash your hands often and thoroughly with soap and water.
- Use an alcohol-based sanitizer on your hands if soap and water aren’t available.
- Avoid touching your eyes, nose or mouth whenever possible.
- Avoid crowds when the flu is most prevalent in your area.
- Practice good health habits. Get plenty of sleep, exercise regularly, drink plenty of fluids, eat a nutritious diet, and manage your stress.”
There are many resources on this topic, here are just a few: