Tag Archives: sunscreen

10 Tips for Summer Safety

  1. Remember to bring along drinks, especially water. Try to get children to drink water every 20 minutes, when they are outside in hot weather.
  2. Pay attention to surfaces that can be hot against children’s skin, such as metal slides and other playground equipment in the sun.
  3. Safety around water is particularly important. A child can drown in just a few inches of water. Whenever you are near water you must never leave a child alone – if the phone rings, take them with you or let it ring! Always stay within arm’s reach when the children are in or near water.
  4. Young babies should be kept out of direct sunlight. Keep the baby in the shade or under a tree, umbrella or stroller canopy.
  5. Dress babies in lightweight clothing and use brimmed hats.
  6. Apply sunscreen 30 minutes before going outside, even if it appears overcast (cloudy).
  7. Try to keep children out of the sun in the middle of the day when the sun is strongest.
  8. Learn what poison ivy looks like and keep children out of it. A good rule to teach the children is “leaves of three, let it be.”
  9. Use insect repellent spray to keep away mosquitos and ticks. Ask your host parents before applying.
  10. Check for ticks when you bring children in from playing outside, especially if you’ve been in tall grass or the woods.

Photo: Scott97006 (Flickr)

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Keeping Our Kids Safe and Healthy This Summer

By Catherine McEaddy-Holmes (Excerpt)

Summer can be a wonderful time of year full of adventure and fun, but it can also be a time when routines are unsettled and rules are relaxed. I encourage you to think about ways that you can keep your children safe and healthy. The American Academy of Pediatrics’ Healthy Children website has many excellent articles on how you can help your family have a wonderful and healthy summer. Below are some highlights with links to the full articles.

Sun Safety

  • Keep infants 6 months or younger out of direct sun.
  • Cover up with protective clothing and hat and dress in cool layers. Wear protective sunglasses.
  • Play outdoors in the early morning and limit your exposure to sun between 10 am and 4 pm.
  • Use a broad-spectrum sunscreen and apply it often.

Heat Safety

  • Reduce intensity of outdoor activities during times of high heat & humidity.
  • In Washington, DC smog can also cause days when the air is unsafe for young children to be outdoors. You can check the daily index here.
  • Children and adults should be allowed to drink water liberally and freely. When outdoors take a break for water every 20 minutes.
  • NEVER leave a child in a car. Heatstroke and death can occur quickly. Always check the backseat to make sure all children are out of the car. Leave your purse or wallet on the backseat when you are driving to remind you to check when you arrive at your destination.

Insects

Summertime brings an onslaught of bugs- some of which can cause diseases like West Nile Virus, Lyme Disease and Rocky Mountain Spotted Fever. Stay up-to-date on your region and how to prevent these diseases spread by insects.

Prepare a summer first-aid kit for bug bites and more:

  • Be prepared for allergic reactions from bug bites. Benadryl is probably the most important over-the-counter medication to have in your first aid kit to treat insect bites, hives, and other allergic reactions. As always, check with your host family about what medications to use.
  • Hydrocortisone ointment can help the itches that come from bites.
  • Use bug spray containing DEET or picaridin.

 Swimming Safety

  • Review swimming rules with your children.
  • Always make sure an adult who is able to swim is watching children when they are in the water.
  • Take steps to prevent drowning.
  • Learn the signs of dry or delayed drowning.
Photo: Flickr

Photo: Flickr