Tag Archives: eastside

Empowering Women Overseas – February 2024

This cluster event is close to my heart as a former participant, turned practitioner, in cultural exchanges.  Decades ago, while living in Spain, and later, while living in Japan, I was followed and attacked.  Luckily, walking with a partner freed me from the first attacker and later, my wits and my legs got me out of the second incident.  I’m one of the lucky ones.   And as one, this particular cluster meeting’s contents are full circle moments, empowering the next generation.

The World Health Organization estimates that 1 in every 3 women in the world experience violence and these stats have not improved over the past decade.  While overseas, young women are an especially vulnerable population to acts of violence.  It is the world we live in and it is happening everywhere.  The good news is that people like Officer Craig and the Bellevue Police are doing something to help combat these statistics in a real way.

Over the weekend, a group of au pairs from Poland, Thailand, Brazil, Colombia, Mexico, France, and South Africa learned the techniques.  From using our strong voice, to standing firm so as to not fall and in the right direction leaving the option open to run, Officer Craig reviewed the jiu jitsu mechanics that could help if we are overpowered.  Using frames with our arms, the power of our strong legs and closing the gaps (getting closer to an assailant when needed) to lessen impacts.


We are so grateful to the Bellevue Police Department and to people like Officer Craig who work in this proactive way “to protect and to serve citizens” and visitors of WA.  These young women are just starting their practice and it’s because of free workshops such as these that women might be safer, walking the streets of any town.

A great supplemental video of the wrist release (2 on 1 variation) can be found here:
https://www.instagram.com/reel/CJHiI-ADBD8/?igsh=djBpNGE5OWN5aW5i
 
And the block and frame technique here:
 
 
For the trap and roll mount escape (standard variation):
 
And another trap and roll punch block variation: 
286202454_1474210679754075_6710665225001373650_n.jpg
Women Empowered | Self-Defense on Instagram: “⚠️47% of physicians in a study reported that they have been physically assaulted at work.⚠️ Health care workers put themselves on the line everyday, while rarely receiving the support and resources they need to stay safe at work. For this reason, we are excited to announce that @gracieuniversity in partnership with @shecanbeboth will be will be offering a FREE workplace safety and self-defense seminar for all medical professionals from 10am-1pm on Sunday, June 12, 2022, in Torrance, California! This 3-hour seminar is specifically designed for those in the medical industry and will cover scenarios specific to your workplace safety needs. No experience is necessary, but space is limited, so you must pre-register. Visit GracieMedicalDefense.com to save your spot today! Please spread the word to your medical community!”

 

 

APIA Global Community Day in Seattle – September 2023

Nearly 100 people, including host parents, host siblings and au pairs from around the globe joined their Seattle area Au Pair In America community to celebrate!

The au pairs brought down the house with a culture fair that had posters, food, dancing, language and all the smiles.  We had representative from Zimbabwe, Peru, Panama, France, Colombia, Brazil, China, South Africa, and Germany showing their colors and sharing themselves.  We enjoyed treats specially made from Colombia and Brazil and kids got to “travel the world” with their passports collecting country stickers. Host parents shared their stories about their friendships with au pairs and best practices informally with one another.  We had a nice (but small this year) water balloon toss game (so many families with babies and nap times made this a bit smaller this year).  The bigger kids colored, did word searches, a bingo diversity scavenger hunt, and got tattoos for kids of all ages.  After the event, they headed down to meet our new lady troll in West Seattle.  And the weather couldn’t have been better.  All in all, it was a lovely day for the world.

A Global Friends-Giving – Nov 2022

Au pairs from around the world came together to try pie!  (and some to first test out using a whip cream dispenser with the help of new friends.). They shared the year’s gratitudes, their advice for one another on winter shopping spots, advice for classes they enjoyed and thoughts on cluster meetings for 2023. And our pie vote revealed pecan to be the clear #1 winner followed by blueberry at #2.

Cultural Fair and Family Day AT LAST – October 2022

APIA host families from around the Greater Seattle area and their au pairs participated in our annual cultural fair and family day (after a two year hiatus).  So lovely to have the community together again to do word searches, tattoos, face painting, cultural bingos, water balloon tosses and a cultural fair put on by delegates from six countries.  The kids had a blast learning about Poland, Brazil, Colombia, Mexico and Germany.  Thanks to all who came and to this little one from Vashon Island who fell asleep on the host for an hour.  A real gift to be together.

Cougar Mountain Hike – April 2022

Au pairs talked about anxiety with their “counselor” who has a MA, not in counseling, but in International Relations.  New friends were made from South Africa, Peru, Colombia, Germany, Costa Rica, Mexico, and Brazil and forest bathing happened.  Casual and calm on a Saturday as we get back to in-person community bonding.

What Made You a Better Person in 2021? & APIA Tops the Charts – January 2022

Au pairs were asked this and many more questions in our zoom reflections of the year.  Here were some highlights of what was shared:

What were your good moments and gratitudes?  travel, northern lights, snowfall, culture sharing with my host family, learning English…

What did you do right or how did you grow as a person?  learned to say goodbye, improved communication, got the courage to speak up and talk about tough moments…

What are your 2022 plans or mottos for the new year?  “ask myself, ‘why not?'” “stay safe, live more,” make more friends, say yes not no, volunteer, exercise, use social media less, be more generous,…

And speaking of 2022, we are thrilled to report that APIA again has been named the top au pair agency from VeryWell Family.   Proud of our state, regional and national team of dedicated employees!

Hiking for a Fall – Snoqualmie Falls

What a day!  Au pairs made the journey to bear witness themselves to this iconic WA site.  Snoqualmie Falls is gorgeous and powerful and these women fit right into that scenery.  In that moment in time, countrywomen representing Poland, Mexico, Colombia, Thailand, Panama and Argentina came together as one.

The Crystal Ball for a Year of the Unpredictable – May 2021

We had the au pairs vote on the cluster zoom they would find most entertaining this month and a guided Tarot card reader won with most votes.  It was a fascinating night with personal stories and encouragement from a woman who learned these arts from her grandmother growing up in Mexico City.  And some others joined to just listen and learn about another way of knowing and seeing the unpredictable world…  Open minds, open hearts and forward movement prevailed.  

Team USA (Unbelievably Smart Au pairs) Makes Top 16 in Trivia – March

March Madness Trivia stars shown above know their stuff.  When questioned about arts, culture, geography, history, they pulled out some great facts and figures and represented well.  Our team “Team USA (unbelievably smart au pairs)” came in with only 16 other teams remaining.  Smarties in Seattle!  Thank you especially to Anna, Laura, Sharon, Natalia, Mariana and Sofia for representing. We are still apart, but we are together.

Getting our Happiness on for the New Year – Jan 2021

After watching an inspirational TED talk, we launched a happiness challenge as a group and over the next 21 days, those willing to take the challenge will be doing these 5 things daily:  1 random act of kindness, list 3 daily gratitudes, journal about something good that happened within last 24 hours, exercise, and meditate.  We will be sharing our efforts in our WhatsApp group throughout the month to inspire one another.  Au pairs also are encouraged to take an amazing class (this APIA counselor very much enjoyed) offered by Yale University entitled The Science of Well Being https://www.coursera.org/learn/the-science-of-well-being.

The world is in a dark place right now, but we are digging deep for the light and these ladies have what it takes!  Their American adventure this year and last is like none others yet in history and the teachings are deep.  We will emerge even more wise, strong and fierce.  This is our pledge.