Tag Archives: self-defense

Empowering Women Overseas – February 2024

This cluster event is close to my heart as a former participant, turned practitioner, in cultural exchanges.  Decades ago, while living in Spain, and later, while living in Japan, I was followed and attacked.  Luckily, walking with a partner freed me from the first attacker and later, my wits and my legs got me out of the second incident.  I’m one of the lucky ones.   And as one, this particular cluster meeting’s contents are full circle moments, empowering the next generation.

The World Health Organization estimates that 1 in every 3 women in the world experience violence and these stats have not improved over the past decade.  While overseas, young women are an especially vulnerable population to acts of violence.  It is the world we live in and it is happening everywhere.  The good news is that people like Officer Craig and the Bellevue Police are doing something to help combat these statistics in a real way.

Over the weekend, a group of au pairs from Poland, Thailand, Brazil, Colombia, Mexico, France, and South Africa learned the techniques.  From using our strong voice, to standing firm so as to not fall and in the right direction leaving the option open to run, Officer Craig reviewed the jiu jitsu mechanics that could help if we are overpowered.  Using frames with our arms, the power of our strong legs and closing the gaps (getting closer to an assailant when needed) to lessen impacts.


We are so grateful to the Bellevue Police Department and to people like Officer Craig who work in this proactive way “to protect and to serve citizens” and visitors of WA.  These young women are just starting their practice and it’s because of free workshops such as these that women might be safer, walking the streets of any town.

A great supplemental video of the wrist release (2 on 1 variation) can be found here:
https://www.instagram.com/reel/CJHiI-ADBD8/?igsh=djBpNGE5OWN5aW5i
 
And the block and frame technique here:
 
 
For the trap and roll mount escape (standard variation):
 
And another trap and roll punch block variation: 
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Women Empowered | Self-Defense on Instagram: “⚠️47% of physicians in a study reported that they have been physically assaulted at work.⚠️ Health care workers put themselves on the line everyday, while rarely receiving the support and resources they need to stay safe at work. For this reason, we are excited to announce that @gracieuniversity in partnership with @shecanbeboth will be will be offering a FREE workplace safety and self-defense seminar for all medical professionals from 10am-1pm on Sunday, June 12, 2022, in Torrance, California! This 3-hour seminar is specifically designed for those in the medical industry and will cover scenarios specific to your workplace safety needs. No experience is necessary, but space is limited, so you must pre-register. Visit GracieMedicalDefense.com to save your spot today! Please spread the word to your medical community!”

 

 

Serving and Protecting Global Visitors – March 2023

The World Health Organization estimates that 1 in every 3 women in the world experience violence and these stats have not improved over the past decade. Women living overseas are an especially vulnerable population, in that they are learners of a new language, surrounded by different values and behaviors. Those who have lived overseas know day-to-day interactions can feel foreign and understanding threats can get lost in cultural misinterpretations.  Step in Officer Craig of the Bellevue, WA (the largest majority-minority city in the US) police department.

Officer Craig has been teaching women’s self defense classes to his local community for just a few months now.  What the Bellevue Police are doing is fairly unique according to Officer Craig, and last Sunday, our au pair population was able to be a part of his teachings first-hand.  Officer Craig slowed down what transpires in the “mechanics” of an unequal struggle, describing how women can use the space between and their own bodies as leverage if it is not their own physical strength that will serve in the moment.  He talked through body positioning for finding the best balance, defensive tactics, illegal in boxing since they don’t serve the goal of being able to strike an opponent.  He later shared links to reinforce the moves:

 

Officer Craig demonstrated with care and precision these defensive moves to 30 au pairs from 12 different countries.  The women then practiced how to guard against an assailant, lessons they can take with them to their own home countries.  

 

Conversations around law enforcement between citizens from various parts of the globe are always interesting and what it means to “serve and protect” has taken on various interpretations, both at home and abroad, depending on the experiences or the traumas we each hold.   Officer Craig learned everyone’s names in the short amount of time we spent with him, he created a space of trust with the local police for a woman far from home, and with humility, he left us offering future support, saying that he was,  “grateful to be in a position to help in a small way.”  At the Bellevue, WA police station in a closed City Hall office on a Sunday, we found a person who was “serving and protecting” in a very proactive and caring way.