Healthy eating-Your orientation trainer probably spoke of the 5 kilos au pairs typically gain during the year. If you feel your jeans getting too tight, try these simple tips
- Eat breakfast – it’s the best way to start the day.
- Drink water – 4 glasses or more a day, more when it is hot or when you are active.
- Downsize your portions – how much you eat is as important as what you eat.
Photo: Muammerokumus (Flickr)

Backward Day is a day to do everything backwards and is especially popular with school-aged kids. Think… writing backwards, reading backwards, wear your shirt with the back in the front. Eat your dinner but start with dessert. Use your imagination.



Bubble baths are so much fun. For kids, its playtime ~ fill the tub with bubbles and toys. Then hop in and play! For adults, it’s soothing pleasure….fill the tub with bubbly water and relax after a long day at work.