Milk and milk products are important for strong bones and healthy teeth.

Children should have 3-4 servings a day. Try this fun recipe with the children:

Berries and Cream

Ingredients:

• 1/4 cup heavy cream
• 2 tablespoons sugar
• 2 cups frozen berries (any one or combination of strawberries, blueberries, blackberries, or raspberries)

Instructions:

Place two dessert cups or bowls in the freezer to chill.
Mix heavy cream and sugar in a small bowl.
Remove dessert cups and place berries in them. Berries need to stay frozen.
Drizzle cream over berries to coat, stirring constantly.
Quickly spoon into serving dishes and keep in the freezer until ready to eat.

Makes 2 servings! Enjoy!