Yearly Archives: 2017

National Lollipop Day

Today is National Lollipop Day. Lollipops come in many shapes, sizes, and flavors. It’s no wonder why they are a favorite treat for people of all ages! Whether they are filled with gum, chocolate, or solid candy, no one can deny the lure of the lollipop. Do you like to bite right in or lick it until the end? Everyone has a preference for how they like to enjoy their lollipops.

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Fun Activity:  Get a lollipop for the kids.  Count how many licks it takes to eat an entire lollipop.

Fun fact: today’s machines can produce 5,900 lolllipops per minute. That’s plenty of lollipops for you and your friends to enjoy on National Lollipop Day!

If you are feeling particularly ambitious today, think about breaking the world record for the world’s largest lollipop. It weighed 4,031 pounds and was more than fifteen feel tall!

Don’t forget to drink water!

drinking-fountain-water

Step 1
Encourage your child to drink plenty of water. On hot days, children should drink significantly more water than usual, as they are losing more due to the heat.

Step 2
Do not wait until your child is thirsty to give him water. By the time they feel thirsty, they are already becoming dehydrated.

Step 3
Have other liquids on hand for your child to drink throughout the day. Juices also help with hydration.

Step 4
Be alert to changes in behavior.  A child may act confused or more irritable when they are becoming dehydrated/overheated.  Get them into cooler temperatures and drinking more fluids.

Step 5
Dress your child in lightweight clothing in the summer months, particularly if she’ll be playing outdoors in warm weather. You may also consider clothes that are well ventilated as they do not trap heat close to the body.

Additional Safety Note: When there are heat and/or air quality advisories because the weather is dangerously hot, you should avoid taking the children outdoors. Check with your host parents for further guidance on this topic.

Just add water!

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On a hot day nothing is more refreshing than water, for both drinking and playing. Toddlers and pre-schoolers might enjoy a wading pool (never be more than an arm’s length away from a child in a wading pool); children of any age can enjoy running through a sprinkler. School age children would enjoy shooting targets with a water gun, or a water gun fight. For children up to about age six, a large paintbrush and a pail of water can keep them happy and busy as they ‘repaint’ the house. If you have a sandbox, adding some water to it creates new options for pre-schoolers.

Find more water fun at  http://www.ehow.com/how_2324761_play-fun-water-games.html

Cool off with some indoor games!

Here are two simple games to play with young children when it is too hot out to be very active.

I Spy – To play this game simply choose an object within eyeshot and state the color of the object (or with older children say the first letter that the name of the object begins with). For example, if your object is a banana you say “I spy with my little eye, something yellow (or beginning with ‘B’)” Each person takes turns guessing what object you spied. Whoever guesses the object gets to go next.

Hide It – Hide an object in an obvious place. For example, place your portable telephone on top of the television. The first person to find the telephone gets to pick the next object and hide it. The only rule is that the object cannot actually be “hidden”, it must be in a visible place and not hidden from view.

http://www.ehow.com/list_6718041_easy-play-kids-inside-outside.html

Keeping cool in the heat!

Tips for Staying Cool This Summer
• Be aware of the heat. Pay attention to it and modify your activities appropriately.
• Pay attention to your hydration status and be sure to drink plenty of fluids.
• Try to stay in relatively cool areas, even when outside. Many public places, such as libraries, shopping malls and movie theatres, are air conditioned.
•Avoid hot, enclosed places, such as cars. Never leave children unattended in a car!
• Use a fan, if available.
• Stay on the lowest floor of your building.
•Eat well-balanced, light and regular meals.
•Wear loose-fitting, lightweight and light-colored clothing.
•Cover windows that receive a significant amount of sun with drapes or shades to help keep your house cool.
•Cool beverages are good for cooling down the body, while alcoholic drinks can impair the body’s ability to regulate its temperature.

Signs of Heat Overexposure
•Heavy sweating — though if heat stroke sets in, the body can no longer compensate and stops sweating.
•Pale skin.
•Muscle cramps.
•Feeling tired and weak.
•Altered mental status (confusion or disorientation).
•Headache.
•Becoming semi-conscious or passing out.
•Nausea or vomiting.

Steps to Take After Recognizing Heat-Induced Illness
•Call 911.
•Get the person out of the sun and into a cool area. An air-conditioned area is ideal, but moving someone into the shade will also help.
•Apply water to help the person cool off.
• Apply ice to the neck or armpits, where large blood vessels are close to the surface.
•Remove any heavy clothing.
•Immerse the body in cool water, either at a swimming pool or in a bathtub.

photo from lisatortorello.blogspot.com

Hints for Success – Overcoming Homesickness

Almost everyone experiences homesickness and culture shock to some degree, when they come to live in a completely new environment. So much is different and it takes time to adjust.

It is normal to miss your own family, at home. Try to remember that they support you and want you to make the most of this experience. They will enjoy learning more about the U.S., through your eyes, as you share your adventures with them.

Top 5 Tips for Dealing with Homesickness

1. Make Friends – Don’t wait for other au pairs to reach out to you, reach out to them. There are other lots of new au pairs who are feeling the same way you are right now. Set a goal to reach out to a few of them each day. Some will respond and some will not. Don’t let that discourage you. No one will ever be mad at you for sending them a message to say hello or ask if they want to do something together. Make friends from various countries and you will also get a chance to practice your English skills together.

2. Stay in touch with your home country, but not too much. Skyping or talking on the phone every day with your family and/or friends back home normally makes homesickness worse. Try emailing instead and reduce the Skype and phone calls to once a week, until you feel stronger. It’s much harder seeing the faces and hearing the voices of those you miss.

3. Get out of the house (or your room specifically) – Go to cluster meetings, have coffee or movies with other au pairs, join a gym, go to the library, go for a walk, visit the mall, get a manicure, visit a museum. If someone invites you out, say “yes.” Also, don’t be afraid to do the inviting. If your host family invites you to do things with them, say “yes.” This will help you get to know each other and contribute to your overall happiness.

4. Realize that it definitely gets better – All au pairs experience homesickness and the vast majority of them get through it, stay and have a successful year (some even extend for a second year!) So, it must get better, right? Once you get past the initial homesickness, most au pairs report how quickly the year goes by.

5. Make Plans – Create your own Au Pair Bucket List (places you want to go, new foods to try, new things to experience during your year in the U.S.) and start doing them now. Post on our cluster Facebook group to find others who may want to join you on your adventures.

Photo by:  Shimelle Laine (Flickr)

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It’s national sugar cookie day!

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Sugar cookies are perfect for cutting out shapes with cookie cutters. Do it the easy way during the hot summer and purchase ready made dough in the freezer or refrigerator section of the grocery store.

Recipe:

  • Cream 1 cup (2 sticks) of butter with 2/3 cup sugar.
  • Beat in 1 egg.
  • Add 2 1/2 cups flour, 1/2 teaspoon salt, and 1 teaspoon vanilla.
  • Chill 3-4 hours before rolling.
  • Preheat oven to 350°F.
  • Spread a little flour on the counter to keep dough from sticking.
  • Roll 1/4 inch thick and cut into shapes using cookie cutters or a glass. Place on cookie sheet.
  • Bake 8-10 minutes or until slightly browned.
  • Allow to cool before eating.

Smithsonian Folklife Festival

The Annual Smithsonian Folklife Festival will take place June 29-July 4 and July 6-9. 

The Annual Smithsonian Folklife Festival is an international exhibition of living cultural heritage. This year will be the 50th anniversary of this popular event. Attracting more than one million visitors yearly, the two-week long celebration is the largest annual cultural event in the United States.

The Festival is held outdoors on the National Mall in Washington, D.C., between 7th and 12th Streets and inside the Arts & Industries Building. There is no admission charge. Visitors should dress for hot and humid weather. Parking around the Mall is extremely limited, so visitors are advised to use public transportation. Smithsonian is the closest Metro station to the Festival site. L’Enfant Plaza, National Archives, and Federal Center stations are within a half-mile. For general Smithsonian visitor information, http://www.si.edu/Visit or call 202.633.1000 (voice).

Festival hours are 11 a.m. to 5 p.m., with special events taking place most evenings beginning at 5:30 or 7 p.m. View the schedule here.

I highly recommend that you visit their website to plan your visit http://www.festival.si.edu/

Preventing Dehydration in Hot Weather

Dehydration means that the body lacks the necessary amount of fluid. Infants and small children are more likely to become dehydrated than older children or adults, because they can lose relatively more fluid quickly.

Here are some steps to take to make sure children remain hydrated in the summer months:

  • Encourage your child to drink plenty of water. On hot days, children should drink significantly more water than usual, as they are losing more due to the heat.
  • Do not wait until your child is thirsty to give him water. By the time they feel thirsty, they are already becoming dehydrated.
  • If your child is resistant to drinking enough water, have other liquids on hand for your child to drink throughout the day.
  • Be alert to changes in behavior. A child may act confused or more irritable when they are becoming dehydrated/overheated. Get them into cooler temperatures and drinking more fluids.
  • Dress your child in lightweight clothing in the summer months, particularly if she’ll be playing outdoors in warm weather. You may also consider clothes that are well ventilated as they do not trap heat close to the body.
  • When there are heat and/or air quality advisories because the weather is dangerously hot, you should avoid taking the children outdoors. Check with your host parents for further guidance on this topic.

Remember to follow these tips for yourself too, so you stay well hydrated.

Photo: Darwin Bell (Flickr)

Helping Young Children Learn Language

Being an au pair is an important role in a child’s life. When you are caring for a young child up to 45 hours per week, there are lots of opportunities to help them learn language. Many host parents are eager for their children to be exposed to foreign language. If this is true of your host parents, you can try the suggestions below, in both English and your native language.

Below are a few tips to start with, for more ideas, check out Ready at Five.

  • Read – Read to them daily, point out pictures and ask questions. Even if they can’t answer the questions, this is still modeling conversation.
  • Talk – Point out objects around them, names of their body parts, explain what you are doing and places you are going. Long before babies can speak, they benefit greatly from being spoken to.
  • Sing – You can sing childhood classics or make up your own silly songs. If you are looking for song ideas, HERE is a great website with lists of songs, lyrics and links to YouTube videos* of the songs.  Children’s music is also available at the public library and even on iTunes.
  • Words – As children move from toddlers to preschoolers begin to point out written language.
  • Writing – Toddlers and preschoolers can begin to learn pre-writing skills by drawing with crayons or doing finger paints.

*The American Academy of Pediatrics recommends no screen time for babies under 18 months of age. For children 18 months to 5 years they recommend no more than 1 hour of high quality content. You can play the songs on youtube for the audio and not necessarily show the screen to the child.

Photo: Quinn Dombrowski (Flickr)