Tag Archives: King George

Don’t forget the sunscreen!

 

Americans take suncare for children VERY seriously.  Take time to learn these sun safety tips and prevent sunburn.

APPLY SUNSCREEN DAILY. Kids will fuss when you try to apply sunscreen.  Remember, you are the adult in charge and responsbile for their well being.   Apply sunscreen daily.

REMEMBER EASY-TO-MISS SPOTS. The most vulnerable parts of the body are often the ones that get overlooked when applying sunscreen. To make sure your kids are covered, teach them “BEENS.” This useful acronym stands for Back of knees, Ears, Eye area, Neck, and Scalp (if visible).   Bottom line: For a handy reminder, write “BEENS” on your sunscreen bottles.

BE GENEROUS.   We may all use sunscreen, but most of us aren’t putting on enough.  If you apply a third of the recommended dose of SPF 30 product, the protection is more like SPF 10.  Bottom line:Adults should apply an ounce (about a handful; see above), and kids half that much, of a broad-spectrum sunscreen with an SPF of at least 30 every two hours, and more frequently if they’re swimming or sweating.

COVER UP. To avoid burns when the sun is strongest (between 10 a.m. and 3 p.m.), take frequent shade breaks, wear a UV-protective shirt while swimming, and use a sunscreen with zinc oxide.  Bottom line: You probably can’t keep kids out of the mid-day sun completely, so it’s important to be all the more vigilant about protection during those hours.

SET A GOOD EXAMPLE FOR YOUR KIDS. If your child sees you following sun-safety rules, he’ll take them for granted and follow suit. Skin protection is important for every member of the family, so team up with your children to stay protected when venturing out in the sun.  Trust me, you will be thankful when you are 40 years old you applied sunscreen.

Photo from channel3000.com

Let’s visit the library!

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If you have not visited the library with your children, this would be a great week to do it. Check out books to read with your children and find out when the library offers story hour or other special activities for children. Help older children to discover research opportunities to help them with their homework.

Check out local library news at  http://www.librarypoint.org/

Dinosaurs in Culpepper?

 

Triassic Culpeper: The Dinosaurs of Stevensburg

Trek through Culpeper’s Triassic period with the dinosaurs.

Learn about our dinosaurs, their habitat, and the science of Paleontology.

Examine a locally excavated pair of 215 million year old tracks.

M U S E U M   O F   C U L P E P E R  H I S T O R Y      803 South Main Street       Culpeper, VA 22701        540-829-1749

www.culpepermuseum.com

Hours:   Monday through Saturday 10am to 5 pm      Sunday 1pm to 5 pm

Explore the outdoors

bug on handPhoto by D Sharon Pruitt

It is great to see the world through the eyes of children.  There are simple things in day to day life that can be a thrill for young children.  Below are a few ideas to get you started thinking.  Try to take time for them to marvel at the world and see new things.

  • A car wash (the drive through kind or a bucket and a water hose in the driveway at home)
  • Parking on the street near a construction site to watch the big trucks
  • Feeding ducks bread at the park
  • Collecting leaves, pinecones and rocks
  • Driving across a bridge where they can see the water
  • Driving past a place where you can see animals
  • Any place that has something out of the ordinary, like a fountain or sculpture

 

Building positive self esteem in your children

Most American parents want their children to be independent and responsible, and have a positive image of themselves. A child’s self image is based on how the child sees himself or herself. This is called self-esteem. It is defined by the judgments children make about their own self worth. Self-esteem can be positive or negative. In America, positive self-esteem is very important.

A child may have positive or high self-esteem at different points in his/her life and negative or low self-esteem at other times. Most preschool-aged children typically have very high self-esteem. As children get older, their peers become more critical of each other and can affect a child’s self-esteem. As children move into the elementary school and middle school their self-esteem can decrease for a period of time due to the criticism from their friends.

There are several ways for parents and au pairs to build positive self-esteem in children and have them feel good about themselves. The suggestions include:

  1. Providing warmth, support and praise
  2. Using positive discipline
  3. Being responsive to a child’s needs
  4. Having reasonable, age-appropriate expectations of a child
  5. Developing and enforcing consistent limits
  6. Providing opportunities for a child to make choices
  7. Providing opportunities for a child to explore, investigate and problem-solve
  8. Encouraging a child to be responsible for their actions
  9. Expressing interest in a child and his or her activities.
  10. Helping a child handle disappointment and failure.
  11. Providing opportunities for a child to succeed.
  12. Providing opportunities for a child to help other people.

Take time to read a book today!

It is never too early to start reading to children.  Children of all ages enjoy having stories read to them.  Reading, cuddling up on a couch or reading before a child takes a nap or goes to sleep at night, is comforting for the child.  This special time together builds a bond, take the time to read to the children in your life.

  • Read slowly, this gives children time to think about what you are reading.
  • Change your voice for different characters, or read in a softer voice from some characters, louder for others.   A sing song voice is fun for young children.
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  • Share a picture book with a child and have them tell you a story from the pictures!
  • Read every day!
  • Children have favorites, so don’t worry if they want the same story every day, but add a few others so they can develop new favorites.
  • Talk about the story, ask the children what was their favorite part.  Let them share the story back to you or their parents!
  • Do arts and crafts about the story.  Have them draw you a picture about the story.
  • If the children are old enough to read themselves, have them read you a story.  Alternate, you read, they read.  This will encourage them to read more!
  • Have fun, read stories about subjects you and the children enjoy!
  • Turn off the TV and computer and read!

 

ABC’s of Winter Fun

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A is for Art – try drawing, painting or gluing
B is for Baking – bake a dessert together for dinner
C is for Clay – Use non-hardening clay or play dough to shape and mold
D is for Dance – put on a lively tape
E is for Exercise – be sure to get some everyday
F is for Friends – invite some over
G is for Greenhouse – find a local greenhouse to visit to enjoy the sights and smells
H is for House – make a playhouse from a large appliance box
I is for Ice skating – take the children to a local rink
J is for Jigsaw puzzle – be sure to pick one that isn’t too difficult
K is for Kitchen science – try a safe experiment
L is for Library – borrow some new books
M is for Movie – make one with a video camera, or watch one
N is for Necklace – make one out of cereal or macaroni
O is for Origami – learn to make simple paper creations
P is for Puppets – socks make easy and fun puppets – put on a show!
Q is for Quiet Time – everyone needs some of this
R is for Reading aloud – choose a good book and a comfortable place to sit
S is for Seeds and Suet – put out food for the birds and watch them eat
T is for Tent – make one from old blankets and chairs
U is for Unplugged – do a day with no TV
V is for Variety – try something new everyday
W is for Walk – take one in any weather (be sure to dress appropriately)
X is for Xylophone – make your own with glasses, water and a metal spoon
Y is for Year – make a calendar or scrapbook to remember the year
Z is for Zoo – visit the animals

Why should you choose an au pair?

Tips for Host Families

Why do families choose to use the services of an au pair? There are lots of reasons.

First of all, au pairs provide experienced, loving, live-in childcare. Every au pair has hours and hours of experience caring for children. Families can look at their applications and see exactly what ages and what kind of care and match that experience with their needs.

Second, au pairs bring cultural awareness and diversity to American families. Many families enjoy learning about different cultures and traditions. It is also common for people to want their children to be comfortable with people of different backgrounds, particularly in today’s international business world.

Third, au pairs can be much more economical than traditional childcare, particularly for families with multiple children.

Au pairs coming through Au Pair in America are carefully vetted, go through a state-of-the-art orientation upon their arrival in the US, and have ongoing, local support in the person of a local Community Counselor. The CC also provides ongoing support to the host families from their initial contact with the agency, through the selection process, and during the year. Our counselors have an average of about 12 years experience and are very familiar with the visa requirements, the educational opportunities in the area, and how to deal with possible issues, such as homesickness. The agency provides health insurance and liability insurance, and 24 hour emergency support.

Having live-in childcare is definitely not the right option for every family, but if your family is considering it, look into having an au pair. It could be the answer you’re looking for!

Happy Thanksgiving!

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Thanksgiving is a public holiday celebrated on the fourth Thursday in November every year in the United States. It started as a harvest festival and has been celebrated nationally on and off since 1789.  The most important part of Thanksgiving for American families is to spend family time together.

 

Here are some fun facts about this special holiday:

  • The first Thanksgiving was held in the autumn of 1621 and included 50 Pilgrims and 90 Wampanoag Indians and lasted three days.
  • The first Thanksgiving was eaten with spoons and knives — but no forks! Forks weren’t even introduced to the Pilgrims until 10 years later and weren’t a popular utensil until the 18th century
  • Thanksgiving is the reason for TV dinners! In 1953, Swanson had so much extra turkey (260 tons) that a salesman told them they should package it onto aluminum trays with other sides like sweet potatoes — and the first TV dinner was invented
  • Presidential pardon of a turkey: Each year, the president pardons a turkey and spares it from being eaten for Thanksgiving dinner. The first turkey pardon ceremony started with President Truman in 1947. President Obama pardoned a 45-pound turkey named Courage, who has flown to Disneyland and served as Grand Marshal of the park’s Thanksgiving Day parade!
  • Why is Thanksgiving the fourth Thursday in November? President Abe Lincoln said Thanksgiving would be the fourth Thursday in November, but in 1939 President Roosevelt moved it up a week hoping it would help the shopping season during the Depression era. It never caught on and it was changed back two years later.
  • How did the tradition of watching football on Thanksgiving start? The NFL started the Thanksgiving Classic games in 1920 and since then the Detroit Lions and the Dallas Cowboys have hosted games on Turkey Day. In 2006, a third game was added with different teams hosting
  • About 90 % of Americans eat turkey on Thanksgiving Day
  • The ‘wishbone’ of the turkey is used in a good luck ritual on Thanksgiving Day.

Photo: Tim Sackton