The coronavirus has caused lots of temporary changes to our daily routines. Right now, we are being asked to practice “social distancing” to reduce the spread of the virus.
What is social distancing?
Social distancing is a way to keep people from interacting as closely or frequently enough to spread the virus. Schools, sporting events and concerts are being canceled. People are being asked to stay at home more to avoid being in contact with a large number of people.
What are some ways to take care of yourself?
Some people may feel anxious, lonely or frustrated and that is totally normal. It can be very helpful to talk with friends and family about those feelings. It helps to know that others are going through these same emotions. Reach out to your community counselor if you need support during this time.
It is very important to practice good self-care. Connect with people you love via Skype and text, maintain a healthy diet, stay active, make plans for things you want to do once things get back to normal. Staying out of crowds doesn’t have to mean just staying in the home. You can go for walks and enjoy nature. Both exercise and spending time in nature are beneficial for your mental health.
Where can you get practical tips for dealing with social distancing?
We recognize that some of these changes will require patience and resourcefulness. During this time, we will be doing a series of blog posts with resources to assist you with two specific aspects of this situation:
- Ideas for keeping the kids occupied (while they are home from school)
- Ways to continue your cultural exchange from home
Photo: Meg Willis
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At this point, the ear is past the point where we push people away and close ourselves off from everyone. But there are still many people with autism or similar illnesses who close themselves off from everyone, I did an essay about this which you can visit here and read. I think that we need to remove these limitations first and foremost.
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Social distancing measures are implemented alongside other public health interventions, such as testing, contact tracing, and geometry dash lite vaccination, to help control the spread of contagious diseases and protect public health.
During times of social distancing, it’s natural to experience feelings of anxiety, loneliness, or frustration. It can be immensely helpful to open up and discuss these emotions with friends and family. Knowing that others are going through similar experiences can provide comfort and support.
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The emphasis on social distancing is crucial during these times. It’s a simple yet effective way to protect ourselves and others from the virus.
I appreciate the reminder about mental health. It’s easy to feel isolated, so connecting with loved ones virtually is a great strategy.
The suggestion to go for walks and enjoy nature is fantastic! Physical activity can really help alleviate feelings of anxiety and depression.
I’m looking forward to the upcoming blog posts about keeping kids occupied at home. This is a real challenge for many parents right now!
It’s reassuring to know that reaching out to community counselors is an option. We all need support during such uncertain times.
Practicing good self-care is vital. Maintaining a healthy diet and staying active can make a big difference in our overall well-being.
The changes in our daily routines can be tough, but adapting and finding new ways to connect can help us cope better.
Hosting virtual playdates for kids is a brilliant idea! It helps maintain social connections even when physical gatherings aren’t possible.
The call for patience and resourcefulness during this time resonates with me. We’re all in this together, and it’s important to support one another.
I’m hopeful that once things return to normal, we can appreciate our social interactions even more than before!
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I’m looking forward to the upcoming blog posts about keeping kids occupied at home. This is a real challenge for many parents right now!
The changes in our daily routines can be tough, but adapting and finding new ways to connect can help us cope better.
It’s reassuring to know that reaching out to community counselors is an option. We all need support during such uncertain times.