Category Archives: Au Pair Info

Fall is in the air

September 22- Fall begins.

As the weather cools and the leaves start to change color it is apple-picking season in most parts of the United States.  I hope that many of you will come to our apple picking event this Saturday.  Here are some other local orchards:  http://www.pickyourown.org/mass.htm

Try these simple apple recipes, no matter where you get your apples:

  • Applesauce is very simple to make. Remove the core and quarter the apples. If you leave the peel on during cooking it will give the applesauce a pink color. When the apples are very soft, remove any peel that is left, mash the pulp or put it through a sieve. Add sugar if needed.
  • Try making Dried Apple Rings. They can be used as a nutritious snack. Peel, core and slice apples into 1/8 inch rings (Macintosh or Golden Delicious apples work best). Dip each ring into a mixture of lemon juice and water to help the apples keep their color. Pull a piece of string through the center of each ring and hang in a dry, warm place. They take 1-2 weeks to dry and become chewy.

Back to School Tips

It’s the time of year where the schedule changes and the lazy days of summer come to an end.  This can mean changes to the au pair’s schedule.  It is a good idea for host parents and au pairs to have a discussion about any changes including new school schedules, after school activities and homework expectations.

Of course one of the important aspects of being an au pair is keeping the children safe.  Here are some back to school safety tips that I found on the internet:

Traveling to and from School

1. Plan a walking route to school or the bus stop. Choose the most direct way with the fewest street crossings and, if possible, with intersections that have crossing guards.

2. Walk the route with your child beforehand. Tell him or her to stay away from parks, vacant lots, fields and other places where there aren’t many people around.

3. Teach your child never to talk to strangers or accept rides or gifts from strangers. Remember, a stranger is anyone you or your children don’t know well or don’t trust.

4. Be sure your child walks to and from school with a sibling, friend, or neighbor.

5. Teach your kids — whether walking, biking, or riding the bus to school — to obey all traffic signals, signs and traffic officers. Remind them to be extra careful in bad weather.

6. When driving kids, deliver and pick them up as close to the school as possible. Don’t leave until they are in the schoolyard or building

7. If your child bikes to school, make sure he wears a helmet that meets one of the safety standards (U.S. CPSC, Snell, ANSI, ASTM, or Canadian). Research indicates that a helmet can reduce the risk of head injury by up to 85 percent.

8. If your child rides a scooter to school, make sure she wears sturdy shoes, a helmet, kneepads and elbow pads. Children under age 12 should not ride motorized scooters, according to recent recommendations from the Consumer Product Safety Commission.

9. Teach children to arrive at the bus stop early, stay out of the street, wait for the bus to come to a complete stop before approaching the street, watch for cars and avoid the driver’s blind spot.

10. Remind your children to stay seated at all times and keep their heads and arms inside the bus while riding. When exiting the bus, children should wait until the bus comes to a complete stop, exit from the front using the handrail to avoid falls and cross the street at least 10 feet (or 10 giant steps) in front of the bus.

11. Tell your child not to bend down in front of the bus to tie shoes or pick up objects, as the driver may not see him before starting to move.

12. Be sure that your child knows his or her home phone number and address, your work number, the number of another trusted adult and how to call 911 for emergencies.

Internet Use

Internet use-Don’t use the internet to vent.  Remember anything you post on Facebook or other social networking sites can be seen by millions of people.  Don’t be fooled into thinking that a post in your native language won’t be understood!  If you are having a bad day, call your counselor and she can help you find a solution.

Au Pair Taxes

As April is approaching, it is time for you to think about tax filing.  As you should have read and heard general information about your obligation to file taxes, this serves as a reminder to you about the requirement to file taxes on the money that you have earned in the United States in 2011.  Those au pairs who earned more than $3,700 in 2011 are responsible to file a tax return.

The issue of taxes can be confusing for au pairs, so Au Pair in America wants to give you some general information about paying taxes to the U.S. government. For general tax information, please click on the link below from the Au Pair in America website:

http://www.aupairinamerica.com/pdf/tax_information_for_aupairs.pdf

Please review the information fully, as it should answer your questions and give you what you need in order to file your taxes. There is a sample 1040NR-EZ form which is filled out with sample information.  If you have more specific questions consult a tax advisor or the suggested links within the information sheet.

Au Pair in America is not responsible for the interpretation of the information within this document, or any changes to IRS rules or forms that may occur. Neither Au Pair in America, nor its community counselors, can provide any official tax information, and we recommend that you contact a tax professional if you have any specific questions regarding these matters.

Taxes for income earned in 2011 are due to be filed on or before April 17th of this year.

January Meeting

This month we had a snowtubing event planned, but due to un-wintery conditions this week, we postponed it to February.   On short notice, we had a small gathering two days later at my house.   Since the meeting was smaller, we had the chance to talk about a lot of things.  Au pairs had the chance to talk to me one on one about issues that they are dealing with.  We also had a nice talk around the table about au pair topics, including child care, paying taxes,  boyfriends and life with the host family.

Spring and Summer Safety

SPRING AND SUMMER SAFETY TIPS

from the American Academy of Pediatrics Web site (http://www.aap.org).

FUN IN THE SUN

Babies under 6 months:

  • Avoiding sun exposure and dressing infants in lightweight long pants, long-sleeved shirts, and brimmed hats that shade the neck are still the top recommendations from the AAP to prevent sunburn. However when adequate clothing and shade are not available, parents can apply a minimal amount of suncreen with at least 15 SPF to small areas, such as the infant’s face and the back of the hands.

For Young Children:

  • Apply sunscreen at least 30 minutes before going outside, and use sunscreen even on cloudy days. The SPF should be at least 15.

For Older Children:

  • The first, and best, line of defense against the sun is covering up. Wear a hat with a three-inch brim or a bill facing forward, sunglasses (look for sunglasses that block 99-100% of ultraviolet rays), and cotton clothing with a tight weave.
  • Stay in the shade whenever possible, and limit sun exposure during the peak intensity hours – between 10 a.m. and 4 p.m.
  • Use a sunscreen with an SPF (sun protection factor) of 15 or greater. Be sure to apply enough sunscreen – about one ounce per sitting for a young adult.
  • Reapply sunscreen every two hours, or after swimming or sweating.
  • Use extra caution near water, snow, and sand as they reflect UV rays and may result in sunburn more quickly.

HEAT STRESS IN EXERCISING CHILDREN

  • The intensity of activities that last 15 minutes or more should be reduced whenever high heat and humidity reach critical levels.
  • At the beginning of a strenuous exercise program or after traveling to a warmer climate, the intensity and duration of exercise should be limited initially and then gradually increased during a period of 10 to 14 days to accomplish acclimatization to the heat.
  • Before prolonged physical activity, the child should be well-hydrated. During the activity, periodic drinking should be enforced, for example, each 20 minutes, 5 oz of cold tap water or a flavored sports drink for a child weighing 90 lbs, and 9 oz for an adolescent weighing 130 lbs, even if the child does not feel thirsty.
  • Clothing should be light-colored and lightweight and limited to one layer of absorbent material to facilitate evaporation of sweat. Sweat-saturated garments should be replaced by dry garments.
  • Practices and games played in the heat should be shortened and more frequent water/hydration breaks should be instituted.

POOL SAFETY

  • Make sure pool gates open out from the pool, and self-close and self-latch at a height children can’t reach.
  • Never leave children alone in or near the pool, even for a moment.
  • Keep rescue equipment (a shepherd’s hook – a long pole with a hook on the end – and life preserver) and a portable telephone near the pool.
  • Avoid inflatable swimming aids such as “floaties.” They are not a substitute for approved life vests and can give children a false sense of security.
  • Children may not be developmentally ready for swim lessons until after their fourth birthday. Swim programs for children under 4 should not be seen as a way to decrease the risk of drowning.
  • Whenever infants or toddlers are in or around water, an adult should be within arm’s length, providing “touch supervision.”

BUG SAFETY

  • Don’t use scented soaps, perfumes or hair sprays on your child.
  • Avoid areas where insects nest or congregate, such as stagnant pools of water, uncovered foods and gardens where flowers are in bloom.
  • Avoid dressing your child in clothing with bright colors or flowery prints.
  • To remove a visible stinger from skin, gently scrape it off horizontally with a credit card or your fingernail.
  • Combination sunscreen/insect repellent products should be avoided because sunscreen needs to be reapplied every two hours, but the insect repellent should not be reapplied.
  • Insect repellents containing DEET are most effective against ticks and mosquitoes, and can prevent Lyme Disease.
  • The concentration of DEET in products may range from less than 10 percent to over 30 percent. The benefits of DEET reach a peak at a concentration of 30 percent, the maximum concentration currently recommended for infants and children. DEET should not be used on children under 2 months of age.
  • The concentration of DEET varies significantly from product to product, so read the label of any product you purchase.

BICYCLE SAFETY

  • Your child needs to wear a helmet on every bike ride, no matter how short or how close to home. Many accidents happen in driveways, on sidewalks, and on bike paths, not just on streets.  Children learn best by observing you. Whenever you ride, put on your helmet.
  • A helmet protects your child from serious injury, and should always be worn. And remember, wearing a helmet at all times helps children develop the helmet habit.
  • A helmet should be worn so that it is level on the head, not tipped forwards or backwards.  The strap should be securely fastened, and you should not be able to move the helmet in any direction.  If needed, the helmet’s sizing pads can help improve the fit.

SKATEBOARD AND SCOOTER SAFETY

  • Children should never ride skateboards or scooters in or near traffic.
  • All skateboarders and scooter-riders should wear a helmet and other protective gear.

Gingerbread Recipe

Fun with Gingerbread!

Gingerbread is an important part of many cultures’ holiday celebrations. The story of the Gingerbread Boy has been retold in many versions. Below is a recipe for Gingerbread Cookies.

Gingerbread

Preheat oven to 350F

In a large bowl, sift together

3 cups flour

1 teaspoon baking soda

¼ teaspoon salt

1 teaspoon cinnamon

1 teaspoon ground ginger

1 teaspoon ground cloves

1 teaspoon nutmeg

In a smaller bowl beat

¾ cups brown sugar

6 tablespoons butter

1 egg

2/3 cup of molasses

1 teaspoon vanilla

Stir the dry ingredients into the creamed mixture.  Cover and refrigerate for one hour.  Roll out on a lightly floured surface and cut out cookies.  Bake on a greased cookie sheet for 8-10 minutes.  Place on a rack to cool.  Decorate.

Education


The next UCLA online course will run from January 10 – May 16. Registration is already open at www.uclaextension.edu/aupairs

As per State Department Regulation, au pairs generally do not get credit for online courses.  This only online course is the only exception and it has been approved by the State Department.  It is designed specifically for au pairs who are required to continue their education as a part of their experience in the U.S.

Cold and Flu Season

Cold and Flu Season

The greatest number of children develops colds during the fall and winter months.  It is a virus that is spread from person to person, either by direct contact or by contact with the virus in the environment. Colds are most contagious during the first two to four days. 

Prevention– Simple hygiene measures can help to prevent infection with viruses. These measures include:

Hand washing is an essential and highly effective way to prevent the spread of infection. Hands should be wet with water and plain soap, and rubbed together for 15 to 30 seconds. It is not necessary to use antibacterial hand soap. Teach children to wash their hands before and after eating and after coughing or sneezing.  Make a fun game out of it.

Alcohol-based hand rubs are a good alternative for disinfecting hands if a sink is not available. Hand rubs should be spread over the entire surface of hands, fingers, and wrists until dry, and may be used several times. These rubs can be used repeatedly without skin irritation or loss of effectiveness.  Bring them with you wherever you go.

It may be difficult or impossible to completely avoid persons who are ill, although parents should try to limit direct contact. In addition, infants or children who are sick should not be sent to day care or school as this can potentially cause others to become ill.

Using a household cleaner that kills viruses (such as phenol/alcohol) may help to reduce viral transmission.  However, don’t overuse.

To boost your immune system, use supplements that contain Echinacea and Vitamin C.  Plus, get as much fresh air as you can and a good night’s sleep.

Flu Shots

Many au pairs and host families are looking for places to get flu shots this time of year. This year’s flu vaccine will protect against H1N1 (swine) flu, as well as other strains of seasonal flu.  Au Pair insurance does not cover immunizations, but there are lots of places to get flu shots for $30 or less.  If the host family is insisting that an au pair get a seasonal flu shot and she agrees to get it, the host family would be responsible for the expense.

If you are planning to get the seasonal flu vaccine, it is recommended that you get it as early as possible.

Check out the Massachusetts site at http://flu.gov/

Flu Shot locator:  http://www.findaflushot.com/

CVS Pharmacy and Minute Clinic: http://www.cvs.com/CVSApp/promoContent/promoLandingTemplate.jsp?promoLandingId=1033&WT.ac=flushots_learn

Walgreens Pharmacy: http://www.walgreens.com/topic/health-shops/flu.jsp

Target Pharmacy and Clinic: http://sites.target.com/site/en/spot/flushot_locator.jsp

No Texting While Driving

NEW starting in October: No texting while driving!

The fine for the first offense is $100, and then it goes up from there.  If somebody has an accident while texting, the operator will lose the license for 60 days – a “guaranteed” ticket for an au pair to have to go back home.  Here is the link to the RMV website: http://www.massdot.state.ma.us/rmv/SafeDrivingLawSummary.aspx