Tag Archives: hot weather

Make Your Own Ice Cream

Making your own ice cream is a fun summer activity to do with the kids. Here is a simple recipe. You can change it up by adding a little chocolate syrup, a few chocolate chips, or using a flavoring other than vanilla.

mixinbagIn a quart size zipper baggie, combine…
1 cup of whole milk or half and half
2 tablespoons of sugar
½ teaspoon vanilla extract

In a gallon size zipper baggie…
Fill ½ way with ice cubes
Add 1/3 cup of rock salt (if you don’t have rock salt you can use table salt or kosher salt)

Seal the small baggie carefully and place the inside of the large bag. Seal the large bag and shake the bags until you can see the mixture thickening (about 5 minutes.) It will be cold to hold, so you may want to carefully pass it back and forth between yourself and a partner.  Remove the small baggie and wipe the top off (to remove salt water,) unzip and enjoy!

Preventing Dehydration in Hot Weather

Dehydration means that the body lacks the necessary amount of fluid. Infants and small children are more likely to become dehydrated than older children or adults, because they can lose relatively more fluid quickly.

Here are some steps to take to make sure children remain hydrated in the summer months:

  • Encourage your child to drink plenty of water. On hot days, children should drink significantly more water than usual, as they are losing more due to the heat.
  • Do not wait until your child is thirsty to give him water. By the time they feel thirsty, they are already becoming dehydrated.
  • If your child is resistant to drinking enough water, have other liquids on hand for your child to drink throughout the day.
  • Be alert to changes in behavior. A child may act confused or more irritable when they are becoming dehydrated/overheated. Get them into cooler temperatures and drinking more fluids.
  • Dress your child in lightweight clothing in the summer months, particularly if she’ll be playing outdoors in warm weather. You may also consider clothes that are well ventilated as they do not trap heat close to the body.
  • When there are heat and/or air quality advisories because the weather is dangerously hot, you should avoid taking the children outdoors. Check with your host parents for further guidance on this topic.

Remember to follow these tips for yourself too, so you stay well hydrated.

Photo: Moyerphotos (Flickr)

Preventing Dehydration in Hot Weather

Dehydration means that the body lacks the necessary amount of fluid. Infants and small children are more likely to become dehydrated than older children or adults, because they can lose relatively more fluid quickly.

Here are some steps to take to make sure children remain hydrated in the summer months:

  • Encourage your child to drink plenty of water. On hot days, children should drink significantly more water than usual, as they are losing more due to the heat.
  • Do not wait until your child is thirsty to give him water. By the time they feel thirsty, they are already becoming dehydrated.
  • If your child is resistant to drinking enough water, have other liquids on hand for your child to drink throughout the day.
  • Be alert to changes in behavior. A child may act confused or more irritable when they are becoming dehydrated/overheated. Get them into cooler temperatures and drinking more fluids.
  • Dress your child in lightweight clothing in the summer months, particularly if she’ll be playing outdoors in warm weather. You may also consider clothes that are well ventilated as they do not trap heat close to the body.
  • When there are heat and/or air quality advisories because the weather is dangerously hot, you should avoid taking the children outdoors. Check with your host parents for further guidance on this topic.

Remember to follow these tips for yourself too, so you stay well hydrated.

Photo: Moyerphotos (Flickr)

Preventing Dehydration in Hot Weather

Dehydration means that the body lacks the necessary amount of fluid. Infants and small children are more likely to become dehydrated than older children or adults, because they can lose relatively more fluid quickly.

Here are some steps to take to make sure children remain hydrated in the summer months:

  • Encourage your child to drink plenty of water. On hot days, children should drink significantly more water than usual, as they are losing more due to the heat.
  • Do not wait until your child is thirsty to give him water. By the time they feel thirsty, they are already becoming dehydrated.
  • If your child is resistant to drinking enough water, have other liquids on hand for your child to drink throughout the day.
  • Be alert to changes in behavior. A child may act confused or more irritable when they are becoming dehydrated/overheated. Get them into cooler temperatures and drinking more fluids.
  • Dress your child in lightweight clothing in the summer months, particularly if she’ll be playing outdoors in warm weather. You may also consider clothes that are well ventilated as they do not trap heat close to the body.
  • When there are heat and/or air quality advisories because the weather is dangerously hot, you should avoid taking the children outdoors. Check with your host parents for further guidance on this topic.

Remember to follow these tips for yourself too, so you stay well hydrated.

Photo: Moyerphotos (Flickr)

Preventing Dehydration in Hot Weather

Dehydration means that the body lacks the necessary amount of fluid. Infants and small children are more likely to become dehydrated than older children or adults, because they can lose relatively more fluid quickly.

Here are some steps to take to make sure children remain hydrated in the summer months:

  • Encourage your child to drink plenty of water. On hot days, children should drink significantly more water than usual, as they are losing more due to the heat.
  • Do not wait until your child is thirsty to give him water. By the time they feel thirsty, they are already becoming dehydrated.
  • If your child is resistant to drinking enough water, have other liquids on hand for your child to drink throughout the day.
  • Be alert to changes in behavior. A child may act confused or more irritable when they are becoming dehydrated/overheated. Get them into cooler temperatures and drinking more fluids.
  • Dress your child in lightweight clothing in the summer months, particularly if she’ll be playing outdoors in warm weather. You may also consider clothes that are well ventilated as they do not trap heat close to the body.
  • When there are heat and/or air quality advisories because the weather is dangerously hot, you should avoid taking the children outdoors. Check with your host parents for further guidance on this topic.

Remember to follow these tips for yourself too, so you stay well hydrated.

Photo: Darwin Bell (Flickr)

Preventing Dehydration in Hot Weather

Dehydration means that the body lacks the necessary amount of fluid. Infants and small children are more likely to become dehydrated than older children or adults, because they can lose relatively more fluid quickly.

Here are some steps to take to make sure children remain hydrated in the summer months:

  • Encourage your child to drink plenty of water. On hot days, children should drink significantly more water than usual, as they are losing more due to the heat.
  • Do not wait until your child is thirsty to give him water. By the time they feel thirsty, they are already becoming dehydrated.
  • If your child is resistant to drinking enough water, have other liquids on hand for your child to drink throughout the day.
  • Be alert to changes in behavior. A child may act confused or more irritable when they are becoming dehydrated/overheated. Get them into cooler temperatures and drinking more fluids.
  • Dress your child in lightweight clothing in the summer months, particularly if she’ll be playing outdoors in warm weather. You may also consider clothes that are well ventilated as they do not trap heat close to the body.
  • When there are heat and/or air quality advisories because the weather is dangerously hot, you should avoid taking the children outdoors. Check with your host parents for further guidance on this topic.

Remember to follow these tips for yourself too, so you stay well hydrated.

Photo: Darwin Bell (Flickr)

Preventing Dehydration in Hot Weather

drinking-fountain-water

Step 1
Encourage your child to drink plenty of water. On hot days, children should drink significantly more water than usual, as they are losing more due to the heat.

Step 2
Do not wait until your child is thirsty to give him water. By the time they feel thirsty, they are already becoming dehydrated.

Step 3
Have other liquids on hand for your child to drink throughout the day. Juices also help with hydration.

Step 4
Be alert to changes in behavior.  A child may act confused or more irritable when they are becoming dehydrated/overheated.  Get them into cooler temperatures and drinking more fluids.

Step 5
Dress your child in lightweight clothing in the summer months, particularly if she’ll be playing outdoors in warm weather. You may also consider clothes that are well ventilated as they do not trap heat close to the body.

Additional Safety Note: When there are heat and/or air quality advisories because the weather is dangerously hot, you should avoid taking the children outdoors. Check with your host parents for further guidance on this topic.

Summer Safety Reminders

summer_logoDehydration The little ones, especially, forget to drink or to tell you that they need to drink. If you find the children not looking well and/or getting cranky toward the afternoon, it might be because they’re tired, or it might be because they’re dehydrated. Remember: By the time a person feels thirsty, he’s already partly dehydrated, so drink to prevent thirst, not to quench it. Common symptoms of dehydration are crankiness, headaches, aches in the joints and weariness. And don’t allow your child to fill up on juice or soft drinks; these are dehydrators. Water or child-appropriate hydrating drinks are best.

However, if you or your child has severe dehydration (dry mouth, sunken eyes, reluctant to drink, unable to pee or cry, high fever, lethargy), call for emergency help and have your child sip an electrolyte-replacement fluid (such as Pedialyte).

Hot Cars: Don’t EVER leave children alone in the car — not even for a moment. Besides the danger of abduction, the temperature in a car can skyrocket in minutes. And, if you see an unattended young child in a vehicle, please call 911, the police or other emergency personnel. Your call could save the child’s life.

Drowning: Always actively supervise children in and around water. Infants and children can drown in bathtubs, swimming pools, ponds or almost any other water. Toddlers aren’t strong enough to lift themselves back out of a toilet, bucket, container or wading pool.

Sun Protection: Children’s skin and eyes are more sensitive to ultraviolet rays. Babies should be protected from direct sun entirely. Toddlers, preschoolers and older children should be covered well in sunscreen (SPF 30 or higher) at least one half hour before going out in the sun. Sunscreen should be reapplied every hour or so, and it should be reapplied after the child has been in water. Don’t forget ears, hands, feet, lips and under the eyes. Also, make sure your child wears a hat and sunglasses when out in the sun for any length of time.

Over 90 Degrees? Have Some Ice Cream

From MyFoxDC.com:

HOT ENOUGH FOR YOU? KEEP COOL WITH COLD STONE!

Today Fox 5 Morning News is forecasting temperatures of 90 degrees or more.**
It’s time to enjoy the ultimate ice cream experience—at a cool discount. Print out the coupon below and take it to your nearest Cold Stone Creamery for a great two-for-one deal.

Double your fun, or cool off with a friend. And tune into Fox Five Morning News every weekday.

When they forecast that D.C.’s temperature will top 90, log onto myfoxdc.com again for another money-saving coupon.

**Based on the morning forecast at Reagan National Airport.

Click the picture to go to MyFoxDC.com and print your coupon

Click the picture to go to MyFoxDC.com and print your coupon