Monthly Archives: January 2018

Where to go for urgent medical care

In a true emergency, seek medical attention as soon as possible at the hospital emergency room.

What I am talking about here are places where you can go when you have a medical problem and would like to be seen the same day, but you do not feel that it is an emergency. If you go to the emergency room for something that is not an emergency (like for a sore throat or pink eye), they will see you and treat you, but will not admit you to the hospital. In a case like that, there is an additional $500 deductible by the insurance company. The emergency room is not to be used as your regular doctor.

Here is the link to the medical insurance information and claim forms: APIA Medical
You may go to any doctor or clinic you choose, but if you go to an in-network doctor you are less likely to be asked to pay up front. If you do have to pay up front, you can be reimbursed by submitting a claim form to the insurance (providing you have met your deductible, if applicable.)

***ALWAYS bring your printed First Heath Network card with you when getting medical care*** This card was emailed to you during your FIRST week in the US.

Here’s how to find the Urgent Care Centers near you who accept our insurance (First Health Network.)

  1. To find the one nearest to you, go HERE on our Insurance Website.
  2. Type your zip code and click on “urgent care”.

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You will receive results like the example below and have the option to get information on each one. You also have search options on the left, if you are looking for more specific choices.

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What if you know of another Urgent Care Center near you and it doesn’t appear on the insurance search results? You may call the facility and ask if they accept First Health Network. If they say yes, you may go there also. Urgent Care Centers are popping up everywhere and they don’t always get added to the insurance listing immediately.

Focus on Play: New Ideas for Some Classic Toys

It is good to offer kids a balance of independent play time and play where you are actively engaging with them. You can make toys they may be bored with, feel new and exciting, by suggesting different ways to play with them. Try some of the ideas below as a starting point.

Play Food/Dishes

  • Teach your host children how to say the names of some of the food and dishes in your language.
  • Using English and/or your language play games where you are ordering food like in a restaurant. Take turns with who will be the waiter and who is the customer.
  • Come up with silly food combinations.  For example: Who wants pickles on their slice of cake?
  • Play a guessing game where the children have to figure out what food you are talking about.  For example: I grow under the ground in the dirt.  People eat me fried, mashed and baked.  What am I? (a potato)
  • Play a game with setting the table using your language to ask for the different items (plate, spoon, etc.)
  • Ask the children to divide the foods up into the different food groups (vegetables, meat, dairy, etc.)

Lego Blocks and Other Building Toys

  • Divide up all of the blocks between the people playing, by taking turns for each person to select block by block.
  • Suggest specific things to build (robots, houses, mountains etc.) and build together.
  • Challenge everyone to use all of their blocks.
  • Sort the blocks by color or shape and make patterns with them (red, blue, red, blue or square, triangle, rectangle.)  You can create a pattern and ask the child to fill in what comes next to continue the pattern.
  • Make the tallest block tower you can and let them knock it down (over and over again, if like most kids, they like destroying things.)

Mr. Potato Head

  • Teach your host children the names of the different parts in your language and play a game asking them to put on the body parts by name.
  • Play Hide and Seek with Mr. Potato Head. Have the children cover their eyes and count, while you hide Mr. Potato Head, then they go looking for him. Switch things up by letting them hide Mr. Potato Head and then you are the one to locate him.
  • Play the same game above, but using Simon Says.  Simon Says is a game where the leader gives commands by saying “Simon says” first. For example, “Simon says, put on the nose.”  The players are only to follow the commands when the leader says “Simon says.”  If the leader doesn’t say “Simon says” first and just says, “put on the nose,”  and the player follows the command, they are out of the game.  Repeat the game multiple times, so all kids get a turn to be the leader at least once.

Photos:  Lisa Maxwell (top) & Tom Smalls (bottom)

Winter Driving

Driving in the snow and ice can be a challenge even for experienced drivers. If you don’t have to go out in bad weather, stay home. If you do have to go out, here are some tips from AAA. Check out the full article on the AAA website. Steve Pisano (Flickr)
Tips for driving in the snow:

Accelerate and decelerate slowly…
Drive slowly…
The normal dry pavement following distance of three to four seconds should be increased to eight to ten seconds…
Know your brakes…
Don’t stop if you can avoid it…
Don’t power up hills…
Don’t stop going up a hill….
Stay home.

Photo: Steve Pisano (Flickr)

Article: Christine Connally