Tag Archives: be prepared

Where to Get a Flu Shot

Many au pairs and host families are looking for places to get flu shots this time of year. Au Pair  insurance does not cover immunizations, but there are lots of places to get flu shots for $35 or less.  If the host family is insisting that an au pair get a seasonal flu shot and she agrees to get it, the host family would be responsible for the expense.

If you are planning to get the seasonal flu vaccine, it is recommended that you get it as early as possible.

The Centers for Disease Control and Prevention (CDC) has extensive info available online Key Factors About Seasonal Flu Vaccine.


Calvert County Health Department – Free, by appointment beginning in October. Free clinics, including two drive thru options as advertised online – Flu Shot Clinics. Advanced registration is encouraged.

Charles County –  Adult immunization services are offered by appointment. Cost varies. Call 301-609-6900.

St. Mary’s County Health Department – Currently no announced free clinics. Visit their website for the most up to date info.


Flu shots are also available for a fee at pharmacies such as Target, CVS, Rite Aid, Walgreens, Safeway, Costco, etc. Click the individual store for a link to each website.Several offer the option to schedule an appointment and download and print forms to complete ahead of time.

REMEMBER:

Your health insurance DOES NOT cover preventative care. If you choose a place like Target that advertises “free” or even a $5 coupon, they will bill your insurance and it will be denied, leaving you with the financial responsibility.

ALWAYS discuss the out of pocket cost. Tell them you DO NOT have medical insurance coverage for preventative care. The cost will vary between $20-50 typically.

Photo: Jen Vargas

Traveling Outside of the US During the Au Pair Year!

Oh, the places you’ll go!!! Your au pair year is full of experiences! Some even chose to travel abroad during this time! Before you travel outside the U.S. during your year, you must send your DS2019 and a travel request form to the Connecticut office for a travel validation signature. Once the form has been signed one time, it does not need to be sent in again. One signature is valid for the entire year.

**Plan to send this at least three weeks before your trip departure.***

If you plan to travel outside the U.S., it is very important to check with the consulate of the country you are planning to visit at least one month before your trip to find out whether you need a visitor’s visa or a transit visa for any stop-overs. Regulations change frequently, so it is important to check for current visa requirements. If you are an extension au pair planning to travel outside of the US, please see the travel visa section for more information.

For a list of countries whose citizens require a visa to visit Canada, click here. If you need a visa to visit Canada, you can find the form and further information here.  You may need to apply for an eTA – Electronic Travel Authorization.

Please note: the Canadian consulate no longer accepts in-person applications for a temporary resident (visitor’s) visa. All visa applications for Canada must be mailed and can take more than 30 days to process. Plan your trip accordingly.

All visitors to Mexico must have a tourist card that can be obtained at the border. You can find details about this card here. As long as you hold a valid U.S. visa (J-1) in your passport, you will not need any additional visas to travel to Mexico. Au pairs in their second year who want to travel to Mexico may need to obtain a tourist visa in advance from a Mexican consulate in the United States. You should have at least six months of validity left on your passport in order to apply for a visitor’s visa to Mexico.

Check here for the consulate closest to you. Contact them as far in advance as possible to find out if you need a visa and how long it will take to get one.

Extension Au Pairs: In your extension year, travel outside the U.S. is restricted. Please contact me before making any plans to travel outside the U.S. in your extension year.

Have a great trip!

Photo – 7th Groove {flickr}

If you get into a car accident – what to know!

Having a car accident is a very upsetting, stressful situation. Being prepared and knowing what to do can make things a little bit easier. Make sure you know which host parent to call in case of an accident.

Make sure you have all the necessary documents in your car glove box. What to keep in your glove box.

If you have an accident: (from Edmunds.com)

  1. Keep Safety First. Drivers involved in minor accidents with no serious injuries should move cars to the side of the road and out of the way of oncoming traffic. Leaving cars parked in the middle of the road or busy intersection can result in additional accidents and injuries. If a car cannot be moved, drivers and passengers should remain in the cars with seatbelts fastened for everyone’s safety until help arrives. Make sure to turn on hazard lights and set out cones, flares or warning triangles if possible.
  2. Exchange Information. After the accident, exchange the following information: name, address, phone number, insurance company, policy number, driver license number and license plate number for the driver and the owner of each vehicle. If the driver’s name is different from the name of the insured, establish what the relationship is and take down the name and address for each individual. Also make a written description of each car, including year, make, model and color — and the exact location of the collision and how it happened. Finally, be polite but don’t tell the other drivers or the police that the accident was your fault, even if you think it was.
  3. Photograph and Document the Accident. Use your camera to document the damage to all the vehicles. Keep in mind that you want your photos to show the overall context of the accident so that you can make your case to a claims adjuster. If there were witnesses, try to get their contact information; they may be able to help you if the other drivers dispute your version of what happened.