Yearly Archives: 2012

Winter Weight Control

Many au pairs (probably most!) put on some extra weight over the winter. Americans eat more than most au pairs are used to eating, and it’s way to easy to stay inside instead of going out for exercise. Luckily, we live in the Twin Cities, where there are all kinds of awesome things to do in the winter. Here are a few ideas of indoor things to do to keep you in shape:

Roller skating at the Metrodome http://www.roller-dome.com/ $6 admission plus skate rental
Como Zoo Conservatory http://www.comozooconservatory.org/ Free and full of tropical plants so you can almost forget about the snow outside.
Mall walking at shopping malls around the area – free, and a good place to push a stroller if you’re with a little one during the day. Check with the mall you live near to find out hours. Mall of America is popular mall-walking destination: it’s roughly 1/2 mile around the mall once, so if you go around each floor twice that’s 3 miles.
Midwest Mountaineering has a ‘Bouldering Cave” in the basement that’s free, although you may want to rent climbing shoes for $3. Go to the main desk to sign the waiver and they will help you from there! www.midwestmtn.com for more information
There are several trampoline parks in the area where you and your host kids (assuming they are old enough) can jump around and burn amazing amounts of calories. minneapolis.skyzonesports.com/ for hours and cost information.
Grand Slam has laser tag. batting cages, a trampoline area, and Dance Dance Revolution. Visit www.grandslam.com for more info.

There are several places to go roller skating indoors, and also several ice arenas where you can learn to skate indoors as well.

Finally, meetup.com has ways to find people who are interested in the same things you are. It’s a great place to find a volleyball team, or a dodgeball tournament, or almost anything else, all near you.

I’ll post another list of fun things to do to stay active outdoors as well.

Thanksgiving in the US

Although many cultures give thanks for things like a successful harvest, the United States and Canada have made it a formal holiday. In Canada it is always celebrated on the second Monday in October, and in the US it’s always the fourth Thursday in November. It is traditionally a time when family and friends gather for a huge meal, that often includes turkey with stuffing, sweet potatoes, and cranberries in various forms. Pumpkin pie is often the dessert. It is not an occasion for gift giving, although if you are going to someone else’s home for the celebration a gift for your host is a good idea.

Thanksgiving is considered the beginning of the “holiday season” that continues through New Year’s Day on January first. The day after Thanksgiving is known as “Black Friday” when stores try to lure in customers with huge sales on items for holiday gift-giving. (This year many stores will be open on Thanksgiving, but most places are closed that day.)

Thanksgiving has been an official holiday in the United States since 1863.

For more information about Thanksgiving, go to http://www.timeanddate.com/holidays/us/thanksgiving-day.

Winter Driving

Well, the first snow is here, and yeah, sure, it’s pretty. But don’t forget how difficult it can be to get used to driving in snowy conditions. It takes longer to stop and start moving, but don’t just push harder on the brakes or the gas, because that can make you ‘fishtail’ out of control. Press on the brakes and the gas lighter than usual and the car will stay in control.

If you do start to skid, don’t panic! Keep steering your wheels in the way you want to go and try to gradually get control back.

Everyone needs to be safely buckled in, of course, as always. Keep extra gloves and blankets in the car in case you do get stuck and have to wait for help. If you’re going to be driving a longer distance, be sure you have an emergency kit that includes a can for melting snow to drink, flares to get attention, and other items. You can get a terrific checklist for what to include at http://www.co.carver.mn.us/departments/PH/docs/Car_Emergency_Kit_Checklist.pdf

Basically, when driving in the winter, give yourself extra time to start and to stop, and remember – the person in the other car is probably not paying attention to the road conditions, so be prepared for them to make a mistake.

Drive safely and enjoy that beautiful snow!

Back to School Safety Information from Consumer Reports

School bus safety tips for drivers and children
Aug 17, 2011 8:30 AM

Every school day 23 million children ride a big yellow bus. While school buses are one of the safest modes of transport, there are real risks in getting on and off and walking to bus stops. The National Highway Traffic Safety Administration (NHTSA) has offered some tips to help students, parents, and motorists safe around buses.

Tips for drivers:
When backing out of a driveway or leaving a garage, watch out for children walking or bicycling to school. Better yet, walk around your car or out to the sidewalk to check for any children walking in your path before you get in.
Drive slowly and watch for children walking in the street, especially if there are no sidewalks. Also be aware of children playing or waiting around bus stops.
Be alert and aware on the road. While children are typically taught about looking both ways, they could dart into the street without looking if they are late or distracted.
Learn the school bus laws in your state. Yellow flashing lights indicate that the bus is preparing to stop to pickup or drop off children. Drivers need to slow down and prepare to stop. Red flashing lights and an extended stop arm signal indicate that the bus is stopped, and that children are getting on or off. Cars must stop a safe distance away and not proceed until the red lights stop flashing, the stop sign folds back, and the bus continues on its way.
Tips for children:
Get to the bus stop at least five minutes before the bus is scheduled to arrive.
When the bus approaches, stand at least 6 feet away from the curb, and line up away from the street.
Wait until the bus stops, the door opens, and the driver says that it’s okay before stepping onto the bus.
If you have to cross the street in front of the bus, walk on the sidewalk or along the side of the road to a point at least 10 feet ahead of the bus before you cross. Be sure that the bus driver can see you, and you can see the bus driver.
Use the handrails to avoid falls. When exiting the bus, be careful that clothing or backpacks don’t get caught in the handrails or doors.
Never walk behind the bus.
If you drop something near the bus, tell the bus driver. Never try to pick it up because the driver may not be able to see you.
For more on child safety, see our kids and car safety guide.
—Liza Barth

Camp Au Pair

We have a great set of ideas for au pair ‘day camp’ suitable for all ages. They are organized around various themes, such as “Under the Sea,” “Cars and Trucks,” and “Dinosaurs.” The most current one is “London Olympics,” which is a great way for families to use the cultural exchange aspect of the au pair program to see the Olympics in a whole new way. Go to http://pinterest.com/aupairinamerica to see all of the great ideas! You don’t need to be a member of Pinterest to use this link.

Water Safety Tips

Another post from Walgreens’ site.

WATER SAFETY

  • Learn CPR.
  • Teach your children to swim, but do not assume that this alone will prevent drowning in young children.
  • Never leave young children unattended, even for a minute, in a bathtub, swimming pool, lake, ocean, or stream.
  • Fence all home pools and keep the gate closed and locked.
  • Always wear life preservers when boating, even if you can swim.
  • Avoid drinking alcohol when swimming or boating.
  • Never swim alone.
  • Never dive into water unless you know beforehand how deep it is.
  • Know your limits. Do not over-exert yourself.
  • Avoid standing on wet surfaces or being in water during a lightening storm.
  • Stay out of strong currents.
  • Do not overload your boat. If your boat turns over, stay with the boat until help arrives.

Child Safety Tips

This is from Walgreens’ website – I think it has a lot of good information.

CHILD SAFETY

  • The space between crib bars should be no more than 2.5 inches.
  • The distance from the mattress to the top of the rail should be over 2 feet.
  • DO NOT put extra blankets and stuffed animals in a crib with a baby.
  • DO NOT place a baby on the stomach to sleep.
  • Always keep one hand on an infant who is lying on a changing table.
  • Place gates at the top and bottom of each stairway.
  • Cover unused electrical sockets.
  • Keep cleaning fluids, bug poisons, and other chemicals well out of a child’s reach. Avoid storing toxic substances in unmarked or inappropriate containers (such as food containers). If you suspect poisoning or have questions, call 1-800-222-1222.
  • Buy medicines with child-resistant caps. Place all medications out of the reach of children.
  • Put safety latches on cabinets that a child should not open.
  • Keep knives and matches out of reach.
  • Keep plastic bags away from children.
  • Keep children away from hot drinks and stove tops.
  • When cooking on the stove, make sure that pot and pan handles are turned to the middle of the stove. Handles that hang over the edge of the stove may be reached by a curious toddler.
  • Keep toys with small parts out of the reach of infants and toddlers. This includes stuffed animals with buttons.
  • Avoid putting dangerous items in a waste basket where a young child might find them.
  • Keep toilet lids down.
  • Never leave infants and children unattended in a bathtub.
  • Check water temperature in a bath before placing a child in it.
  • Set the hot water heater thermostat to no more than 125°F.
  • When heating a baby bottle, always test the milk temperature to prevent burning your baby’s mouth.
  • Inspect playground equipment for signs of deterioration, weakness, and damage.
  • Teach children what to do if strangers approach them. Teach them at an early age that no one should touch private areas of the body.
  • Make sure children know their address as early as possible. Teach them to call 911 when in trouble.
  • Teach children to watch for cars on streets. They must stop, look both ways and listen for approaching traffic. Children must also be very aware of cars on driveways and in parking lots. Cars backing up cannot see small children.
  • Supervise young children at all times.

Summer Safety Tips – Car Safety/Child Car Seat Info

More safety tips from Walgreens’ website.

CAR SAFETY

  • Always wear a seat belt.
  • Obey traffic laws and drive defensively.
  • Do not drink alcohol and drive.
  • While driving, try to avoid any distractions from others in your car.
  • Keep your vehicle properly serviced, especially before going on a long trip. Keep an emergency kit in your car.
  • Take the weather into account before venturing out on the roads.

INFANT AND CHILD CAR SEATS

  • Car seats are required by law for children under 40 pounds.
  • The safest position for an infant car seat is rear facing in the back seat.
  • In most models, the infant seat is used AT LEAST until the child reaches 20 pounds and 1 year of age. (Some experts recommend rear-facing child seats until the child is 30 pounds; check the weight restrictions on your specific seat.) At that point, a forward-facing seat can be used. This may require a new car seat — it depends on the model.
  • Booster seats should be used for children 40 to 80 pounds. Some states have passed laws requiring that children up to 8 years old or 80 pounds be put in booster seats.
  • Read the car owner’s manual to determine the safest place to fasten a car seat in YOUR car.
  • Know how your car seat is designed to be used. Read the instructions carefully.
  • Adapters may be needed for certain types of cars or certain seat belt types.
  • For more information call your car seat manufacturer, car manufacturer, or the State Highway Safety Office.

Summer Safety Tips – Household Safety

Another set of safety tips from Walgreens’ website.

HOUSEHOLD SAFETY

  • Wear protective footwear and eye wear when mowing the lawn, operating power tools, working with a chisel, or hammering metal on metal.
  • Keep tools away from children until they are old enough to use them properly.
  • All stairways should have a sturdy hand rail.
  • All entryways should have bright lighting.
  • Don’t leave objects on stairways. Make sure that carpet on stairways is securely fastened.
  • Unplug appliances (such as heating pads and electric blankets) when they are not in use.
  • In the bathroom, use non-slip floor mats. Put non-slip appliques on the bathtub.
  • Don’t use any electrical appliances when you are wet or in the bathtub, shower, or pool.
  • Make sure that each fireplace has a fire screen.
  • Keep guns locked up and unloaded. Firearms and ammunition should be stored separately.
  • Make sure your house number is easily visible from the street.