Author Archives: Jennifer Harriss

Au Pairs and American Diets

As we all know, American diets can be a big change for au pairs. Many au pairs are afraid they will gain weight while they are here. Here are some tips from a host mother, who runs the realfoodrn blog (https://realfoodrn.com/)

In order to maintain a healthy weight while in the United States:

– don’t eat the sugary foods we have here – there is hidden sugar in almost everything we eat. Read the nutrition label on the packaging of any food to see how many grams of sugar it contains.

– don’t eat late at night – try to keep from eating for a couple of hours before bedtime, to give your body time to use the energy in what you’ve already eaten.

– don’t eat fast food – McDonald’s or Burger King may be convenient, but they put all kinds of extra, unnecessary additives in the food. Plus, it’s largely empty calories and unhealthly fat. Look at the calorie counts posted on the menu before you order.

– drink tons of water – the more water you drink, the better you will feel. Water helps you flush unneeded things out of your system.

– remain active – even if it’s cold outside, find a way to get some exercise. The Mall of America is about half a mile around, so if you go two times around each level, you just walked 3 miles. Edinborough Park in Edina is an indoor park with a big playground for kids. There are lots of other choices. Plus when it’s nice out, you can easily rent a bike and ride around the chain of lakes in Minneapolis, or you can go swimming in one of the many lakes around here.

– whenever possible structure meals like this: healthy meat, lots of veggies, healthy fat, spices (no breads, sugars, sauces, rice, etc) – try to make your meals as healthful as you can.

And this is from Jennifer: don’t worry so much about your weight as about your health. If you eat healthy food and keep active, you will feel great!

20 Things To Do in Minnesota in Winter from the Sierra Club

I found this and though it sounded like something helpful at this time of year – all the fun holidays of winter are past, and we have a lot of time left to look at the snow.

I’m not sure about ho to credit this, so here’s the original link: https://www.sierraclub.org/minnesota/blog/2015/02/20-things-do-minnesota-winter

Get out there and do something (when it’s not toooo cold!)

20 Things to Do in Minnesota in Winter

Photo Credit: Jack Davis (pixures.tumblr.com)

Photo Credit: Jack Davis (pixures.tumblr.com)

It’s February – the holidays are well behind us, but winter is far from releasing its grip. This is the time of year in which the luster of cold-weather activities begins to wear off, winter carnivals and events wind down, and you find yourself dreaming about warm spring afternoons. Though you may be tempted to spend the rest of the season in bed, here are our top 20 snow-compatible activities to help you beat the cold and stay positive in the closing weeks of winter.

1. Spend the day ice skating

You can’t move in Minnesota without tripping over a frozen lake – they’re our greatest treasures! Strap on your skates and enjoy your local watering hole in its solid form. If you don’t have your own blades, many rinks offer rental skates. Lake of the Isles in Minneapolis, Minnesota rents them for free in all sizes.

2. Visit the Marjorie McNeely Conservatory

If the only green thing you’ve seen in months is your Christmas tree, consider visiting the Marjorie McNeely Conservatory in Como Park, St Paul and immersing yourself in lush foliage from around the world. Step into the Tropical Encounters exhibit and feel your skin react with joy to the long-forgotten sensation of humidity. The Fern Room, the Bonsai exhibit, and the North Garden – with its collection of plants that have changed human history – are beautiful, educational, and guaranteed to be over 70° Fahrenheit. There are no entrance fees, only small suggested donations ($3 for adults, $2 for children).

Snowshoer

Photo Credit: Jack Davis (pixures.tumblr.com)

3. Explore Minnesota’s parks on snowshoe

If you’ve always wished you could glide buoyantly across the snow and explore places inaccessible to hiking, snowshoeing might be for you. Whitewater State Park outside of Rochester, Minnesota hosts guided Snowshoe Saturdays twice a month. But if you prefer solo adventuring dozens of Minnesotan parks provide snowshoe rentals to the public. Afterwards you’ll want to warm up your extremities with some fancy hot chocolate.

4. Visit an art museum

There’s nothing better than exploring an art museum on a gray, sleety day, and we have two excellent ones here in the Twin Cities. The Walker Art Center and the Minneapolis Institute of Arts both have extensive collections, the latter of which is largely free to the public. Of particular interest is the ongoing “Nature of Nature” exhibition at the MIA’s Target Wing. The Walker Sculpture Garden takes on a completely different aspect in winter, and is worth a look on a sunny day.

5. Indoor or ice climbing

If you’re not ready to commit to a gym membership, your local rock gym should offer climbing day passes, which are fun ways to stay active even on the coldest days. Midwest Mountaineering in St. Paul has a free bouldering cave for customers, and is definitely worth a look when you’re outfitting your next expedition. If your passion for climbing outdoors can’t be contained by the cold, Vertical Endeavors offers monthly Ice Climbing courses in Sandstone, Minnesota. Then, get your crampons over to Casket Quarry in Duluth (don’t let the name deter you) and practice your newfound skills!

6. Build a bonfire and roast s’moresbonfire

Turn a weeknight into a camping trip by roasting s’mores over a fire pit or grill. If you don’t have a space for a bonfire, you can still make s’mores over a gas-lit stove!

7. Go ice fishing

If you’ve ever thought to yourself, “I like to fish, but I sure hate standing in the cold,” ice fishing is still the sport for you. You can rent a shanty on Lake Mille Lacs (yes, that does mean Lake “One Thousand Lakes”) near Brainerd for the day and plumb the frozen depths for trout. Some of these “shanties” come equipped with central heating and WiFi, but you can adjust the modern convenience level to your comfort.

8. Treat yourself to some maple taffy

This sticky snow day treat had a cameo in Laura Ingalls Wilder’s book about pioneer life in Minnesota, Little House in the Big Woods. It’s made by pouring boiled maple syrup over fresh snow and it couldn’t be yummier (see recipe here).

9. Cross-country ski

Minnesota may not have as many downhill skiing opportunities as other northern states, but our cross-country scene is on point. The leisurely pace of cross-country skiing facilitates wildlife encounters, conversation and photo opportunities, and most of our parks have well-groomed trails waiting to be explored. For a romantic twist, try a candlelit ski trip with your significant other (BYOB).

Sierra Clubbers on an outing at Lebanon Hills. Photo Credit: Joyce Icardo

Sierra Clubbers on an outing at Lebanon Hills. Photo Credit: Joyce Icardo

10. Tour a brewery

Learn about how beer is made, taste some delicious (and free!) local brews, and support your neighborhood businesses by registering for a brewery tour near you (make sure you have a designated driver or public transportation plan in place). Check out this list of breweries across the state that are open for tours. Afterwards, take what you learned and try crafting your own brew at home – you can buy all the supplies you need at any of these stores.

11. Grow indoor vegetables

The earth outside is frozen, but you don’t have to give up on your fresh vegetable game completely. Some veggies that do well in partial sunlight can be grown indoors in the winter without a UV lamp. You can find instructions and a list of good plant candidates for windowsills here. For beginner gardeners, sprouts are easy to grow in even the smallest kitchen!

12. Dash through the snow on a dog sled

You don’t have to own 12 purebred huskies to enjoy the thrill of dog sledding. Plenty of lodges near Duluth, Ely and the Boundary Waters offer guided day trips and longer camping trips. If you’re not quite ready to take charge of your own wolf pack, there are plenty of opportunities to watch dogsled races around the state, such as Mush for a Cure on Gunflint Lake, Minnesota or Wolftrack Classic in Ely, Minnesota.

Tom Roos Dog Sledding

Minnesota musher, Tom Roos, and his dogs on the Data Trail in Alexandria, MN

13. Rock an evening at a roller derby

With all the grace of an ice dancing show and all the violence of a monster truck rally, roller derby is a sport unlike any other. Ladies, the waitlist to join a beginner’s league can be over a year long, but in the meantime you can catch bouts every month at the Roy Wilkins auditorium.

14. Ride the Alpine Roller Coaster at Spirit Mountain

If you can’t wait until Valley Fair opens up again in May, check out the Midwest’s only alpine roller coaster, located on Spirit Mountain in Duluth, Minnesota. Spirit Mountain hosts a variety of wintery analogs to typical summer activities, like fat tire mountain biking and snow tubing, so it’s definitely worth a visit!

15. Check out the Minneapolis Home and Garden Show

The Home and Garden Show at the Minneapolis Convention Center runs from February 25th to March 1st and will include an assortment of domestic exhibits, including models of sustainable living and design, “upcycled” furniture, cooking demonstrations and indoor feature gardens to get you in the mood for planting season.

Lynx running in Snow

Photo Credit: Michael Shoop

16. Explore winter wildlife watching

Not everything hibernates or flies south in the winter – some species (particularly overwintering birds) are especially active in the colder months. This is a great time to practice identifying animal tracks in the snow, and the wintry landscape can be a beautiful setting for wildlife photography. The DNR has compiled some useful winter wildlife viewing tips and events here.

17. Steam up in an Urban Sauna

Originally a Finnish winter tradition, the sauna lifestyle is currently blowing up in the Twin Cities and beyond. Sauna advocates tout their health benefits, and sitting in a hot, steamy room for hours certainly makes you appreciate the icy breezes outside. Although we still lack a public sauna, groups such as the 612 Sauna Society are dedicated to improving access with mobile and pop-up saunas around the twin cities. Not comfortable using someone else’s sauna, and you’re good with your hands, considerbuilding your own this winter!

18. Join a broomball league

Broomball is an exciting sport that requires minimal equipment and offers the chance to see your friends and coworkers fall down a lot, so what’s not to love? You can start your own league or join an existing one here.

19. Go to a concert

The music won’t stop just because it’s below freezing out – check out this list of upcoming concerts in the state.

20. Fantasize about Spring

Okay, so you’ve done everything on this list and… it’s still cold outside. There’s nothing left to do but plan your summer vegetable garden, draft invites to grilling parties, imagine trips to the lake, and gaze at your collection of jorts in despair. As much as we love Minnesota winters, they do tend to overstay their welcome – but how could we appreciate summer without them?

Spring Calm

May Day in Minneapolis

If it’s the first Sunday in May, it’s time to celebrate May Day at Powderhorn Park! This festival has been going on for 44 years. Heart of the Beast Puppet and Mask Theatre and the communities around Powderhorn Park put on an amazing show to welcome the warm weather.

May Day this year will happen on Sunday, May 6th. The day starts with a parade, beginning at noon, down Bloomington Ave. from 25th Street to 34th Street, and then into the park.

Once the paraders have all gotten there, they have a ceremony to welcome the sun – the HOBT tree of lifemain stage is on the west side of the lake, and boats carry the grand finale across the lake. It ceremony includes puppets as big as 10 feet high!

There is music and dancing for everyone, and vendors selling all kind of foods. The ceremony is free and everyone is welcome.

This celebration is one of the unique things that make the Twin Cities, and Minneapolis in particular, so special.

Come on down to Powderhorn Park and welcome our wonderful summer!

http://hobt.org/mayday/

Severe Weather Awareness Month in Minnesota

April is Severe Weather Awareness Month and it’s important to be ready. Late spring is when we see a large number of severe thunderstorms and tornadoes, so here’s how to handle that.

A severe thunderstorm is one which may include any or all of the following: frequent lightning strikes (which can be extremely dangerous,) high winds, hail, and heavy rain with street flooding.

A tornado is a specific kind of storm where winds and air pressure combine to create a funnel cloud. This spins around in a circle and creates crazy wind speed. Depending on the severity, trees can be knocked into houses, houses can be blown down, windows can shatter and strew broken glass everywhere.

If a severe thunderstorm watch or a tornado watch is announced, that means  that conditions are right for bad weather to develop, but nothing is happening yet. Mainly, just be aware of what’s going on outside at this point – maybe don’t get too far from shelter. I would turn the TV on or listen to the radio to see if there is anything near me.

If a severe thunderstorm warning or a tornado warning are announced, that means they have identified an actual storm in your area. Sirens will go off and they will definitely break into programming to give you information. If the warning is for a thunderstorm, keep everyone inside and away from windows – sometimes hail can break a window, or lightning can strike right through it.

If the warning is for a tornado, DROP EVERYTHING, Grab the kids and go to a safe part of the basement – away from windows, and also in a sturdy place – under the staircase can be perfect. Stay there until you hear that things are all clear – sometimes tornadoes can come in waves, so just because one has gone by doesn’t mean the danger is over. Try to keep the kids calm by singing or reading to them.

Families probably want to have things like a battery-powered radio, flashlights, and maybe a blanket ready in the basement in case of severe weather.

I’ll be going over all this with the au pairs at our April cluster meeting.

Rainy Spring Days

Image by Tilda Rice

Rainy days and Minnesota spring go together like hot dish and tater tots. You can count on cold, windy, rainy, muddy weather well into May. So it’s best to have a plan ready. Otherwise, kids can get pretty squirrelly stuck inside!

Think about the kids you are caring for when thinking up activities. You can’t expect a super active child to sit for hours doing a jigsaw puzzle. But there are a lot of different ideas out there.

Some activities to consider:
* Teach kids a new skill. Depending on the age and interests of your kids, teach kids something they haven’t tried before. Some ideas include watercolor painting, bread baking, doing a maze, or trying yoga (go to the Cosmic Yoga YouTube channel for some great kid-oriented yoga.)
* Acting in a play. Take a favorite book and adapt it to your own use. Costumes and props are fun to create. Even if it’s just for yourselves, it’s still a fun activity.
* Go on a scavenger hunt. Make a series of clues that lead from one to another, with some kind of small prize at the end. Little kids can decode easier clues, like “Look where the eggs are kept;” older kids can be given more complicated puzzles.
* Movie and popcorn time. It can be fun to recreate the experience of going to the movies at home. Make a big bowl of popcorn and pick a fun movie, and everyone can snuggle on the couch and relax.
* Get out and play in the puddles. Dress kids in waterproof jackets and boots, grab umbrellas, and splash around out there. You can learn a lot from watching how rain falls, how puddles develop, or how raindrops fall off of leaves. Obviously, you can’t go out in a thunderstorm!

Our Pinterest page has many, many more ideas. Keep the kids occupied while the rain is falling and everyone will be in a better mood when you can finally get outside into the beautiful Minnesota springtime.

American Thanksgiving

 

Thanksgiving is an American holiday (as well as other countries) where we, naturally, give thanks for our family, friends, etc. It is always on the fourth Thursday in November. It originally celebrated a good harvest, which explains why it is in the end of fall. Now it also signifies the beginning of the ‘holiday season’, which includes Christmas, Hanukkah, New Year’s, and probably a whole bunch I can’t think of….

Most Americans that celebrate Thanksgiving have a roast turkey, stuffing, cranberry sauce, green beans with fried onions, pumpkin pie – my mouth is watering just thinking about it! It’s my favorite holiday, mainly because I’m a big foodie, but also because it seems to be the most easy-going holiday, where families spend most of the time hanging out with each other talking – and cooking, and watching football games. What more could you want?

The day after Thanksgiving is called “Black Friday.” Many stores have terrific deals, and some people camp outside of stores for hours and hours to be the first in line.

Here are some links to websites with great ideas for crafts you can do with your kids with a Thanksgiving theme:

http://www.enchantedlearning.com/crafts/thanksgiving/
http://www.parenting.com/gallery/thanksgiving-crafts-ideas
http://www.buzzfeed.com/mikespohr/23-clever-crafts-to-keep-the-kids-busy-on-thanksgiving

Happy Turkey Day!

Fall in the Twin Cities

Fall is such a beautiful season here in Minnesota! We have such great public spaces throughout the area, and such great events to celebrate the season.

The Renaissance Festival in Shakopee is one of the first Ren Fests, and it gets better every year. It runs weekends and Labor Day through Oct. 1st. http://www.renaissancefest.com/

The Medtronic Twin Cities Marathon is coming up on September 30. It’s billed as the most beautiful marathon in the country as it winds through parks where trees are all different colors.
https://www.tcmevents.org/

High school and college football games are every weekend at the many, many schools we have. Each school’s schedule is available on their websites.

Corn mazes are another fun activity. Severs Fall Festival is one of the biggest, and they have a corn pit which is my personal favorite part of fall.
https://seversfallfestival.com/

We have pumpkin patches and apple orchards by the dozen, so if that appeals to you, just run a quick search.

Before you know it, the wind will be howling and the snow and ice will make it much less appealing than it is now. So get outside!

Summer Institute for the Gifted

Opportunities for Gifted Children
Au Pair in America’s parent company, the American Institute For Foreign Study (AIFS), offers additional enrichment opportunities for gifted and talented children at the Summer Institute for the Gifted (SIG). This is a program designed for children between the ages of 5 and 17, whose children may benefit from SIG’s fun and stimulating programming.

SIG offers students:

  • Day and Residential Programs – Held on prestigious college campuses across the country like Yale University, UC Berkeley and Princeton University.
  • Innovative Academics – Students can choose from topical multi-disciplinary courses. Offerings are continually updated, with 20 new classes in 2016.
  • Top Quality Instructors – Instructors are selected for their expertise in working with gifted children as well as in content areas.

Current host families are also eligible for a 5% family discount off their SIG program fee!

For mire information, you can contact me at 612-730-8535, or jharriss@aupairinamerica.com, or follow the link to SIG’s website: www.giftedstudy.org.

 

Easter!

Many cultures have a spring celebration similar to Easter, so no matter where your au pair is from, she will probably have some great traditions to share with you while learning about yours. Most au pairs have Sundays off (not all, of course!) but they still want to experience things like this. Make sure you share expectations and plans for the day with your au pair in advance, so she knows what’s coming. Also, make sure you invite her to introduce your family to any special spring traditions.

Holidays are a wonderful way to get a better understanding of other cultures. Have fun!

Martin Luther King, Jr. Day

Reverend Dr. Martin Luther King, Jr.’s birthday is celebrated in the United States on the third Monday in January. In 2017, that day is Monday, January 16th. Schools are closed and families are encouraged to do something together to make the world a better place. There are various activities in the Twin Cities, which may or may not be age-appropriate for your kids.

National Geographic Kids has a great page where kids can learn about this important civil rights icon here.

Money Crashers has a list of ideas to commemorate this important holiday with your kids, which are inexpensive or free, and also which have activities for many different ages. Go here to learn more.

Crayola has a few coloring pages of Dr. King, here.