Your orientation trainer probably spoke of the 5 kilos au pairs typically gain during the year. If you feel your jeans getting too tight, try these simple tips

• Eat breakfast – it’s the best way to start the day, things like eggs and oatmeal are filling and healthy.
• Snack with fruits, vegetables or protein and fiber power bars.
• Drink water – 6 glasses or more a day, more when it is hot or when you are active.
• Downsize your portions – how much you eat is as important as what you eat.
• Avoid highly-processed foods.
• Walk or jog with friends, sign up for a dance class, find a sports league, join a YMCA or gym.
• Avoid going shopping for larger-sized clothes.

Returning home

You made it! Your time in the US has flown by, and now it’s time to plan for your return. Think about all of the time and effort you put into preparing for your arrival in the US – interviews, paperwork, training. It makes sense that your return home would also require some thought. Of course you expected US culture to be new, but do you anticipate your home culture to be familiar and without difficulties? This is often not the case. In many ways, the experience of returning home can mirror the experience of arriving in the US. Change can be stressful, but thinking about these transitions ahead of time can make them less scary.

For au pairs, the reentry process begins in the eighth month when return flight packets are received. At this time feelings can be mixed, and au pairs may feel very confused as they anticipate the return home but are not ready for the US experience to end. For those returning at the end of the first year, they must select a travel date, deal with questions and excitement from family and friends at home and, with three months left, continue to keep focused on their au pair duties.

As the departure date nears, there is a flurry of activity – you’re trying to get everything done, packing, and seeing all your friends one more time. It can be tempting to disengage from friends and your host family – keep in mind, even if you’re not aware of it, it’s easier to leave angry than it is to leave sad. Be aware of these emotions and remember that they can impact your host family and host kids too. Talk to a trusted friend or your Community Counselor.

Now you’re home! When you first arrive, everyone will be so happy to see you, and you may feel like a visiting celebrity. This will fade though, and your friends and family may no longer be interested in hearing dozens of stories of your adventures in the US or seeing hundreds of photos of you and your new friends. They will move on and be ready for you to do the same, which leads us too…

Reverse Culture Shock – when you first return home, your family and friends may wonder who you are, who you’ve become. You may be thinking about how much you’ve changed, while everything and everyone at home has stayed the same. It may be tempting to romanticize your time in the US – everything was perfect there! There were friends who understood you! You may also experience a “parent problem” – you’ve been independent and had lots of freedom during your time in the US. It can be hard to go back to being someone’s child or following someone else’s rules.

This culture shock is not permanent. It takes time, but eventually, you will get back into the swing of things, and you’ll begin to relax into life in your home country, carrying with you the experiences you had as an au pair.

Tips for Transition:

• Talk to your Community Counselor – we are here to help you with all phases of your au pair experience, including your return home.
• Take some time to really think about your experiences in the US – what did you like most? What will you miss? How have you changed? What recommendations would you make to someone considering becoming an au pair?
• Think about challenges you may face when you return home.
• Think of skills and activities that helped you adapt to the US. These may be strategies that you can use to help you adapt back into your home country.
• Set short term and long term goals for after you return home. Think about ways that you can use the new skills that you gained during your time in America.
• Think about how your Host Family and kids are feeling. What can you do as a group to help with the transition? Think about how you can have a successful closure with them. Also, think about how your return may feel for your friends and family in your home country. What questions and concerns might they have?
• Keep talking – stay in touch with the au pairs and other friends you met along the way – it can be nice to talk with someone who had a shared experience with you.
• Develop ways to continue your exposure to American culture and language.

You observe and/or hear lightning and thunder, or a Severe Thunderstorm Warning is in effect. What should you do?

At Home

If you are at home, protect yourself and your family by following the safety tips below:

• Follow weather reports. Make sure a battery-powered radio is nearby.
• Do not turn on the television. Listen to a battery-powered radio for the most current information.
• Lightning can cause power surges. Unplug all appliances before the storm hits.
• Avoid using the phone. Telephone lines can conduct electricity.
• Metal pipes also conduct electricity. Stay away from faucets, sinks, and bathtubs.
• Close the blinds and shades of your window, then keep away from them.
• Keep pets on a leash or in a carrier.

Away From Home

There are times when storms come up suddenly.
If you are away from home, protect yourself and your family by taking cover in the best shelter you can find. If you are in or near the water, go to land immediately and find shelter.

• If choosing between a building or a car, choose the building.
• If choosing between a hard-top and a convertible, choose the hard-top.
  If you’re in a car, keep the windows closed.
• If there is no shelter, find a low-lying, open place that is a safe distance from trees, poles, or metal objects that can conduct electricity. Make sure it is not likely to flood.
• Assume a tucked position: Squat low to the ground. Place your hands on your knees with your head tucked between them. Try to touch as little of your body to the ground as possible.
• Do not lie flat on the ground, as your fully-extended body will provide a larger surface to conduct electricity. Stay in a tuck position well after the storm passes.
• Watch for local flooding; you may have to move if water begins to accumulate.
• If you feel your hair stand on end in a storm, drop into the tuck position immediately. This sensation means electric charges are already rushing up your body from the ground toward an electrically charged cloud. Minimize your contact with the ground to minimize your injury.

 

This is our 4th year celebrating Flag Day with our au pairs at Au Pair In America.

Every June, we invite our au pairs to join in a Flag Day celebration by submitting creative expressions of their country’s flag.

Here are the top 3  of this year’s Country Flag Contest:

 

                          

This year’s winners are

Lorène Kempf from France with a photo of “Sweet Lady Liberty”.

Courtney Wright of South Africa with a drawing of her country’s “Big 5” on the South African flag. Courtney says the wild life is one of her favorite things about her country and she decided to draw the animals as cartoons because the program is ultimately about children so she thought this would be something her kids would enjoy!

Manon Langeois of France for her delicious creation of a Franco-American cake . Manon says that her host child Layla and her love baking together so they decided to make two cakes decorated with different candies. She also drew the Eiffel towel in the center as this represents her country.

Click Below to See All the Amazing Entries!

http://www.globalawareness.com/photos-2/flag-day-contest-2016/